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lululuellablue

🌻Butterflies In My Tummy 🌻

23•97lbs•she/herTW ED STUFF

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lululuellablue · 11 months

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Eat less sugar

{You are sweet enough already♡}

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lululuellablue · 1 year

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𝐇𝐎𝐖 𝐓𝐎 𝐆𝐄𝐓 𝐎𝐔𝐓 𝐎𝐅 𝐀 𝐁𝐈𝐍𝐆𝐄 𝐂𝐘𝐂𝐋𝐄

things to start doing ˚ ༘ ೀ⋆｡˚

chug water the moment you feel a binge coming on

have a liquid meal; soups or smoothies

look through pro-ana tumblr

look at images of high-cal food, eat with your eyes !!

start a simple diet or do mid res for a few days

watch mukbangs filled with fast food until you feel disgusted or full

do something productive; cleaning, laundry, baking from ed twt, etc.

put your cutlery or food down between each bite

have coffee or green tea, they help get rid of hunger

things to stop doing ೀ

don't automatically start fasting, you're most likely going to start binging all over again !!

don't eat while having distractions around you

don't let people give you food, you'll feel even more guilty

don't start eating something you know will trigger your binging, such as pizza, cookies, etc.

don't say "i'm so hungry!!" it will just make you hungrier

don't tell yourself that you have to lose weight for no reason or else you'll just feel guilty and start binging. instead, tell yourself you want to lose weight because you want to be fit and healthy when you're older or something with a solid reason.

don't eat empty calories. have an apple or a fulling meal !!

don't have a second plate, you know it will become more and more.

you can do this !! you just need to focus ♡