Throwback to 2013 ❤️ That year is one of the most important years in my life: I got married in June that year and I was the president of @jci_havisamanda. JCI is the best hobby one can have. If you’re around your 30’s and want something meaningful and educating in your life that will change you for better, google it and join one of the local chapters around the globe. JCI Havis Amanda is the only chapter in Finland (Europe?) where all members are ladies. I am grateful for all my sisters: I am what I am partly because of you. This photo is of our presidential chain which is made by @kalevalaofficial and cosists of Madonna lockets that have a photo of that year’s president, and a carving of the year’s theme. My theme in 2013 was (directly translated) “Responsibility to influence”. • • #vastuuvaikuttaa #jcifi #jcihavisamanda #jcihavisamandasenators #redalert #punakone #amandat #jci #jcisenators https://www.instagram.com/p/ClZcTzzN8gF/?igshid=NGJjMDIxMWI=

First snow! ❄️❄️❄️ • • #firstsnow #thebest #fun #ensilumi #pulkkamäki (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/ClLpJMxN92Y/?igshid=NGJjMDIxMWI=

Rollerskiing in beautiful autumn weather 🍁🍂🙌 What a fun 45 minutes with average hr 139! It was just perfect today! It felt pretty tough but I tried to follow the instructions given by @liikuttavalaura week ago and it surely made a difference. 🙏🏻🙌🏻 • • #rollerskiing #autumn #rullasukset #rullahiihto #hiihtolenkki #liikunta #marwesports #hiihtokoulufi (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/CkBESOfN2oM/?igshid=NGJjMDIxMWI=

Throwback to Wednesday when Silvia and I went climbing with @anu_helin at @kiipeilyareena Ristikko. S is a natural talent and I love being up on the wall after a long pause since having kids. It’s been a very easy week as E has been in Oulu most of the week on Autumn holiday and it’s just the little sister at home. Yes, it is much easier with only one kid 👧🏼 • • #climbing #indoorclimbing #indoorclimbingwithkids #kiipeilyareena #kiipeily #seinäkiipeily #havingfun #huoltavaaliikettä #kuntoilu #kivaatekemistä Kiitos 📷Anu (at Kiipeilyareena Ristikko) https://www.instagram.com/p/Cj_Hue4ttat/?igshid=NGJjMDIxMWI=

Autumn 🍁🍂🍃❤️ • • #leaves #playingwithleaves #raking #familyfun #enjoyinggarden #outdoorfun #kids https://www.instagram.com/p/CjQ5QxQNmAi/?igshid=NGJjMDIxMWI=

Morning walk in the rain after walking E to school. Perfect way to start the day. I am trying to learn the skiing routes of Paloheinä (pururata) during my walks as I get somewhat lost in that maze every time I go there. • #nature #walking #morningwalk #exhaustionrecovery #rainyday #livinginthemoment #kävely #aamukävely #kävelylenkki #uupumus #hiljaahyvätulee #sadepäivä (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/CjH1tLDNZhN/?igshid=NGJjMDIxMWI=

Oh how I have missed this! 🏃🏻‍♀️💨🌲🌱🌿 • • #happyplace #running #trailrunning #juoksu #juokseminen #polkujuoksu #naturepreserve #paloheinä #luonnonsuojelualue #haltialanaarnimetsä #aarnialue #flunssaohi #kyllätäätästä (at Haltialan aarnimetsäalue) https://www.instagram.com/p/CgCOJ6Jt4Ry/?igshid=NGJjMDIxMWI=

Live exhibitions are finally ON! #HIMSS22Europe kicked off today with a pre-conference day and the actual expo opens tomorrow. Business Finland is one of the main Finnish partners and our stand is ready to welcome visitors. Finland Pavilion program is carefully built to showcase the best sides of our country’s health innovations. In addition to the conference @helsinkipartners and Business Finland is having a separate health media tour with journalists from five countries. Thank you partner in crime @miaeloranta for an amazing work! This morning I had the honor to moderate their main session at Restaurant Sunn. I am proud and happy to welcome the health community to Helsinki! Remember to enjoy the Midsummer while visiting! • • #exhibitions #himss #himss22 #health #healthtech #healthexpo #media #pr #businessfinland #healthcapitalhelsinki #finlandhealth #midsummer #visithelsinki #visitfinland (at Messukeskus) https://www.instagram.com/p/Cey_7iKtO3x/?igshid=NGJjMDIxMWI=

My first trail run #nutskarhunkierros2022 is a wrap! Originally I was going with my brother @lumisota but he got a nasty flu this week. I had a race plan which worked out well: ⭐️Follow heart rate and stay on aerobic training until 2. refreshment stop at #konttainen. After that you can go faster if you can. ⭐️Run only downhills and even roads if you can (lots of rocks, mud and rootstock there which made it impossible for my inexperienced feet to run them). I did run pretty nice pace down the hills in some of them, though. ⭐️Walk all uphills. My final time was 4:59:11 and I was 76th in ladies’ series. The main thing is that I did my first trail run and didn’t sprain an ankle or brake any bones! 🙌🏻 • Jacket, t-shirt & pants free from @craftsportswearfin and the Fenix 7S wrist computer bought with discount based on #hcrdambassadors cooperation. • #karhunkierros #nuts #trailrunning #trailrunningfinland #juoksu #juokseminen #juoksija #polkujuoksu #polkujuoksija #trailrunning #myfirsttrailrun #fenix7xsapphiresolar #garmin #beatyesterday #craftsportswear #firsttrailrun #runnergoingnuts (at Karhunkierros - The Karhunkierros Trail) https://www.instagram.com/p/CeHXD0bNwdb/?igshid=NGJjMDIxMWI=

What a fun day with girls we had! Today S and I took friends with us to see a children’s play “Viiru’s birthday” 🐈🎭 at @teatterivantaa. Girls loved it and stayed engaged the whole time, as it wasn’t a very long play. Afterwards we decided to go to @haltialan_kotielaintila for a snack & coffee and enjoyed the kids playground and @ravintolawanhapehtoori treats - their huge sweet buns and “munkki” are famous around Helsinki. We took one of the beautiful spring trails back to car and did some tree climbing on the way as you can see in photos. 🌱🌳 Also note the not-so-appropriate climbing gear🙈🤷🏻‍♀️ Later we continued playing together at S’s friend’s yard. Dinner and a movie night made it a perfect day (not to mention the early run I did before going to the theater 🏃🏻‍♀️🙃). 🙌🏻 Boys had a great day too: they saw a IIHF World Championship ice hockey match DEN-FRA with friends 🏒🥅 and afterwards E took part at a birthday party where they went wall climbing! 🧗‍♂️ Looking forward to a slower paced Sunday 😄 • • #kulttuuri #culture #childrensplay #viirunsyntymäpäivät #näytelmä #lastennäytelmä #springnature #spring #kevät #ystävät #puuhaalapsille #lastenkanssa #lapsiperhe #ruuhkavuodet (at Helsinki) https://www.instagram.com/p/Cd1Ep2kt_3-/?igshid=NGJjMDIxMWI=

I 💚 the spring colors! Today a 10 km easy run just loving seeing the awakening of the nature. 🌱 • • #spring #kevät #metsä #springawakening #luontoherää #enkestämitenihanaa #juoksulenkki #juoksu (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/Cdl1tMeNk9j/?igshid=NGJjMDIxMWI=

Kisaraportti: Helsinki City 5 - kevään kunnon mittaus

Uusi blogipostaus! New blog post!

Short summary in English in the end of this blog post!Osallistuminen tapahtumaan saatu. Keväinen viikonloppu oli täydellinen kunnon testaamiseen ja lähdin innolla Salvequick Helsinki City 5 -tapahtumaan testaamaan vitosen vauhtia. Odotukset eivät hiponeet pilviä, sillä kevät on sujunut lasten päiväkodista mukana tuomien flunssien, vatsatautien ja lopulta koronan varjossa. Sain noin viisi…

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Hey it’s been a while… about 30 years to be exact, if not counting orienteering with the kiddos. 4,3 km route was more challenging than I expected and I found only 12/13 of the control points - I realized that I missed the second control point at the third but didn’t want to go back for it ➡️ I was disqualified. I am however really proud of myself because the route was really difficult for my skills. Good thing I wasn’t an official representative of our Business Finland team (but in that case I would have gone back to fetch the right point). • • #Firmaliiga #Firmaliiga2022 #longtimenosee #orienteering #suunnistus #metsä #päiväntreeni #vaihteluvirkistää (at Halkolampi) https://www.instagram.com/p/CdYxTKANCZN/?igshid=NGJjMDIxMWI=

Hey this is me! Children and fools tell the truth, says the saying 😘 According to my kids I am 🌸 Beautiful 🤡 Playful 👗 Dress owner 👍 Adventurous 📚 Eager to learn new things 😋 Nice 👩🏻‍💼 33 years old 🇬🇧 English reader 😮‍💨 Order giver Yes, I will go with these. Love you to the moon and back, kids! • • #kids #kidssaythetruth #totuus #totuuslapsensuusta #mothersday #äitienpäivä https://www.instagram.com/p/CdTs17PNoF6/?igshid=NGJjMDIxMWI=

Mothers’ Day as I like it: ❤️ Big beakfast with family ❤️ Outdoor fun with kids ❤️ Silvia learned to bike!! 🚴‍♀️ 🧡 Pacing HCRD training run 🧡 Enjoying spring nature 💚 Time with kids and family 💚 Dinner with both grandmas, granddad, kids cousins and my fam. Photography was forgotten most of the day but I am so happy to live my life with my loved ones. Thank you mom @anjasoini for being you ❤️and Happy Mother’s Day to all moms and mother figures out there! • • #mothersday #spring #family #running #äitienpäivä #äidit #juoksu #hcrdyhteislenkki #helsinkicityrunningday #hcrd2022 #hcrdambassadors #craftsportswearfin https://www.instagram.com/p/CdTofU1NWBH/?igshid=NGJjMDIxMWI=

ONE week to go until @helsinkicityrunningday!!! 😬🙌🏻🫶🏻 My expectations on my personal performance at #helsinkicity5 are not really high thanks to many illnesses and lack of training in the first months of the year. 😬🤒😷 However, 💡today I did a really nice training where the main workout was 15 x 400 m 🏃🏻‍♀️and it went pretty well. That raised my spirits bit higher. I am hoping to beat my time from last year (21:38). Week from now we’ll see how it goes! *I am one of the #hcrdambassadors and get to participate the event for free. I am wearing clothes by @craftsportswearfin (free) and trusted Fenix 7S by @garmin_finland to measure the data (bought with discount). Shoes are the best #Ricochet @brooksrunningnordic and this pair (and two similar pairs before this one) I’ve bought by myself. 👍 • • #helsinkicityrunningday #roadtoolympicstadium #hcrd2022 ##craftsportswearfin #craftsportswear #garmin #runhappy #brooksrunning #brooksrunningnordic #running #5kmrace #fivekm #runningevents #runnersofinstagram #runningmoms #training #runningmotivation #juoksu #juokseminen #juoksija #ratatreeni #juoksutapahtuma #valmistavatreeni #oneweektogo (at Pirkkolan Urheilupuisto) https://www.instagram.com/p/CdQoUN1NzwK/?igshid=NGJjMDIxMWI=

So proud to represent my own sports club Kauhajoen Karhu (Marathon runners/Kauhajoen Maratoonarit) for the first time in #karhuviesti 2022! I’ve run Karhu relay before but not with my own posse 🐻💚. I am especially proud of our team @paulakiukkonen @lottahulkko_ (missing from the main photo) @ellamet16 and @minnaliisa where Paula and me were the actual marathoners and the rest of the team represented the bright future of running. We won our series! Everyone ran an amazing race! I was really happy on my time. I ran the last leg that was 10,5 km (4:29 min/km). After the past 3 months of flus and Covid I am really satisfied with this. Heart rate was not what my new coach @pasipaallysaho planned for me but that I knew to tell him already in advance. You know how it is with bibs, they top the hr about 20 bpm… • • #karhuviesti2022 #relayrunningrace #running #instarunners #eurajoeltporrii #kauhajoenkarhu #kauhajoenmaratoonarit #kauhajoenkarhuyleisurheilu #joukkue #yleisurheilu #maraton #marathontraining (at Karhuhalli) https://www.instagram.com/p/CcJSDVMNtiF/?igshid=NGJjMDIxMWI=