lindajonesweb-blog
Linda Jones
We provide services on a walk in basis as no appointment is required. We are open seven days a week from 8.00 am to 8.00 pm.
12 posts
Don't wanna be here? Send us removal request.
Last Seen Blogs
Photo
Use black garlic in place of white garlic in salad dressings, marinades or aioli for a sweeter, less pungent garlic taste,
0 notes
Photo
MedCare Express provides a comprehensive core of pediatric services for parents and children alike. Contact us today- http://bit.ly/2lQUvZ0
0 notes
Quote
People tend to over complicate everything when they cook.
http://bit.ly/35YtZj6
0 notes
Text
Four easy ways to master fish!
Make quick, tasty meals full of protein and Occupational healthy fats with tips.
Start Simple
People tend to over complicate everything when they cook. if you are not used to cooking fish, keep it simple. as a first thing to try, wrap your piece of fish in a bit of foil- with some stock or white wine and a few sliced onions to make a sealed parcel and put that in the oven at 180*C/gas 4. When the whole thing puffs up into a nice firm parcel, it's cooked.
Buy Fresh
The most supermarket now has a decent fish counter and if you can get fresh fish, that’s great. I would not go far frozen fish because as soon as it starts to defrost then the moisture and the juice come out. chefs buy whole fish and fillet and portion it, but for day to day life if you get a piece of fish in a packet from the supermarket there’s nothing wrong with that.
Know your oil
When I am cooking fish I use British rapeseed oil because its high in omega 3, its lower in cholesterol than olive oil, and its local rapeseed oi; is a third of the price of olive oil and you can use it for anything - roasting pan-frying - whereas with olive oil most people don’t know what they are buying. For example, you would not use first cold-pressed olive oil to cook - you use it for salads.
STEP UP YOUR SALMON
If you want to try something more ambitious, get a piece of salmon or trout with the skin on. Heat the pan to medium heat for two or three minutes, add a little rapeseed oil, then add the fish skin - side down. pass it down gently with a spatula to make sure it cooks evenly and doesn’t curl up- you are looking for nice crisp skin. when it becomes golden brown after three- or four-minute flip it over onto the flesh side, having seasoned it lightly with salt and pepper.
Fry it for another six or seven minutes depending on the thickness of the fish. you want to cook it medium, not till it’s all dry and starting to turn white, once it's cooked, add a squeeze of lemon juice for a bit of acidity, and kohlrabi, mixed with yogurt and chopped green chili.
#health#fitness#motivation#training#healthyfood#exercise#healthcare#strong#Immunizations#Pediatricians#Primary Care#Urgent Care#Occupational Health
0 notes
Quote
Addictive disorders ara gaggle of disorders that may cause physical and psychological harm. Receiving treatment is crucial for breaking the cycle of addiction.
http://bit.ly/35wiSxv
0 notes
Quote
Every day is exciting at MedCare Express and you can grow your career while making a difference in the lives of others.
http://bit.ly/2LImvbP
0 notes
Quote
You can’t survive the office without hitting the gym first things.
http://bit.ly/2mxzfs2
0 notes
Photo
Our dedicated team will walk with you through the changes in your life, providing quality treatment along the way.
0 notes
Photo
Our dedicated team will walk with you through the changes in your life, providing quality treatment along the way.
0 notes
Photo
We'll tell you all you need to know about pediatricians and how to know if this medical speciality is best for your child.
0 notes
Quote
Family medicine (FM) is a subset of primary care, one that provides continuing and comprehensive and continuing health care for the individual and family across all ages, We invite you and other family members to team up with MedCare Express today.
http://bit.ly/2Zpd2i3
0 notes
Quote
MedCare Express, we offer urgent (not life-threatehttp://bit.ly/2ziOHewning) care without the long wait.
http://bit.ly/2ziOHew
1 note
·
View note