The man form is higher than the angel form; of all forms it is the highest. Man is the highest being in creation, because he aspires to freedom. . . Check my Youtube channel for Yoga Therepy....link is given in Profile. . .stay connected with Kewal_yog . #kewal_yog #quarantinelife #village #mybeautifulvillage #yogapractice #yogaeverywhere #yogaeverydamday #yogiclifestyle #yogadaily #yogateacher #yogaretreat #myyogpractice #loveforall #yogaforall #yogafordisease #covid19 #stayhome #yogaclasswithkewalyog #yogaworld #yogainquarantine https://www.instagram.com/p/B_K69mZj9ux/?igshid=15qp31cfj4cqk

It was a great, memorable and very proud moment, when I saw these two saints. These sadhus saints are circumambulating Maa Narmada ( a holy river of middle India) from one and half year when I saw them, I greeted them by saying नर्मदे हर , instead of Namaste, here people used to say Narmade Har.This is the origin place of Maa Narmda called Amarkantak. Every devotee wishes to circumambulate Maa Narmada during his lifetime. . They also clicked my picture and gave me their blessing. . #amarkantak is one the very beautiful hill station in India and also origin of two holly rivers The Son and The Narmda. . . Watch my youtube Videos link is given in Profile, videos are related to many disease,#kewal_yog . . . Special thanks to @thakur_amitsingh_4376 for beautiful recording . . #proudtobeanindian .#placeofsaints #indianculture #indiansaints #yogies #yogiesofinstagram #yoga #yogaforpeace #indianfood #indianyoga #yogateacher #yogacommunity #sadhus #yogapractice #yogavideos #yogalover #myyoutubechannel #yogawithfriends #handstand #handstandpractice #handstandlotus #beautifuldestinations #yogaphotography (at Amarkantak - Namami Devi Narmade Temple) https://www.instagram.com/p/B-6WCAVDbBt/?igshid=ezco6buqftdc

It was a great, memorable and very proud moment, when I saw these two saints. These sadhus saints are circumambulating Maa Narmada ( a holy river of middle India) from one and half year when I saw them, I greeted them by saying नर्मदे हर , instead of Namaste, here people used to say Narmade Har.This is the origin place of Maa Narmda called Amarkantak. Every devotee wishes to circumambulate Maa Narmada during his lifetime. . They also clicked my picture and gave me their blessing. . #amarkantak is one the very beautiful hill station in India and also origin of two holly rivers The Son and The Narmda. . . Watch my youtube Videos link is given in Profile, videos are related to many disease,#kewal_yog . . . Special thanks to @thakur_amitsingh_4376 for beautiful recording . . #proudtobeanindian .#placeofsaints #indianculture #indiansaints #yogies #yogiesofinstagram #yoga #yogaforpeace #indianfood #indianyoga #yogateacher #yogacommunity #sadhus #yogapractice #yogavideos #yogalover #myyoutubechannel #yogawithfriends #handstand #handstandpractice #handstandlotus #beautifuldestinations #yogaphotography (at Amarkantak - Namami Devi Narmade Temple) https://www.instagram.com/p/B-6WCAVDbBt/?igshid=ezco6buqftdc

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Benefits of Natarajasana

Strengthens legs hips, ankles, and chest.

Helps to reduce weight.

Stretches the thighs, groin, and abdominal organs.

improves posture and your balance.

Improves digestive system.

Good for Improving concentration.

Releases stress and calm the mind.

#yoga #yogamylife #yogamylife #natrajasana

Yoga does not mean to have strength and flexibility in body only but also in mind as well as in soul also.

Yoga teach us surrender or gratitude.

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