ketopraylove
Keto Livin’
This is my Keto journey. Come and see!SW 260CW 253.4GW 170Norwegian Elkhound momma.26 yr old, 5’ 5”
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Life In A Nutshell
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Good habits you can start working on now
Washing your face/not sleeping with make up on
Using a planner
Drinking more water
Making your bed
Taking your vitamins/medication
Going on walks
Reading something every day, even if it’s just an article online
Paying someone a compliment
Checking to make sure you aren’t holding tension in your body
Breathing exercises
Putting everything in its proper place before you go to work/school for the day or before you go to bed
Reminding yourself you’re capable
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Refocus
Today I am refocusing on Keto after taking 4 days off. Surprisingly only gained 3 pounds. I’m sad but it’s not as bad as it could be. Bacon, eggs, cheese and my Keto coffee. 🙌
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Progress
Down to 253.4 this morning. I won’t be where I want to be for the Dallas trip next week but progress is progress. 💪 Also, super happy that I got a lifting session and TWO rounds of cardio yesterday!
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“Some people create their own storms, then get upset when it rains.”
— Unknown (via purplebuddhaproject)
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“share your energy where it’s appreciated.”
— Cirino (via kushandwizdom)
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Keto casserole
#breakfast#keto#fitness#spinach#eggs#cheese#cheesygoodness#recipes#ketokitchen#macros#couldusemorefat
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Progress
17 days into Keto! Down 10 pounds and 4 inches!
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