I'm Back!

So, I’m home from my trip from FL with my sister..  It wasn’t too bad driving down. It was short days & I got to nap in the car. She did most of the driving.  I dunno if she trusts my driving.  Lol! I had a blast! I thrive in the summer here in Canada and the average temperature was about 30°C.. so about 90°F or warmer some days..    So, I did really well, considering.. Lots of time laying in…

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Road Trip

So, last night, we headed out. We arrive in FL on Sunday night. Plans include: Beach DayShopping DayHollywood Disney one DayA night out at dinner theatrePossibly another dinner out at either Olive Garden or PonderosaLots of lounging by the pool! I fly back on Saturday morning.

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Upcoming Trip

Last year was my 50th birthday. To celebrate that milestone, my sister & I are going on a road trip. My sister is covering food & accommodation and M&D are covering the flight back & various incidentals..  Sisters’ Road Trip! So, this Thursday, we are leaving in the evening, after rush hour to go through Toronto and around Buffalo for our first leg..Leaving first thing (God help me) the next…

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Blade Runner

I recently watched Blade Runner.. I know, completely off topic..  So, it was the original, starring Harrison Ford. It was filmed in 1982 and set in November 2019.. They had an interesting and incorrect perception of what the world would be like.. They thought in 40 years that we would have Flying cars. With the driving skills of today’s drivers, I shudder at the thought. I did notice that most…

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Weight Loss - My Exercise Regime

Please take into consideration that while I do exercise, my functionality & strength levels are much lower than the average person, so while I am participating in these activities, I am not doing so at the level of a “normal” or “healthy” person. Please also keep in mind that this is not an exact schedule. The only activities that are almost guaranteed are Cub Scouts & walking on Thursdays.  I…

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My Sleep Sucks

Last fall, my sleep took a huge dive.  I have a Fitbit, so I can monitor the duration & quality of my sleep in addition to my actual schedule. Summer time Average duration: 8-8:30 hours Average sleep score:  82, 0 days no readings (<3hours) Typical sleep schedule:  2am-10:30-11am September Average duration:  6:24hr Average sleep score: 70, 1d no reading Typical sleep schedule:…

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Weight Loss - Round 2

Now that I stopped the Resulti, I am no longer eating obsessively. However, despite better eating habits and resuming activities (was injured for a few months), I have found it very difficult to lose weight.  I am still hovering at the 40-50lb weight gain. This really sucks. If anyone has any suggestions I am open to hearing from you.  See my next post about my exercise.

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Endometriosis Awareness

Yes, I am rehashing from an old post but I’ve added alot more to it. March is Endometriosis Awareness Month March is Endometriosis Awareness Month What is Endometriosis? In layman’s terms, it’s when the cells the are supposed to live in the uterus also live outside the uterus. What does that mean? Well, it means those misplaced cells act like they would it they were in the right place. They…

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Fibromyalgia & the Heat

It seems I’m in the minority when I say my fibro is better in the hot weather. I will sweat up a storm, but I can function so much better in the summer. Conversely, I can’t tolerate cold well and even require extra medical treatment in the winter months. So these tip aren’t for me, but everyone else! Lol! Tips for Chronic Pain Sufferers During Hot Weather Drink more water than you think you…

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OMG - Her Appetite!

I started talking to a new fellow in October, and started seeing each other in late February. So he’s really only seen my Rexulti appetite. Last weekend, for Canada Day I went over for pool, dinner & fireworks. I grabbed breakfast on my way to his place. He was surprised that I had waited so long to finally eat cuz it was early afternoon. On the Rexulti, I was downing at least one full bowl of…

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Weight Gain - Meds

So, since Christmas I have gained a total of 50lbs. I am not impressed.. I have been compulsively overeating, and I don’t know why… And it’s anything.. Be it something healthy like fruit, or smacking on candy, or going back for 2nds & 3rds for dinner.. Three weeks ago, I got a notification that one of my meds was up for refill. It’s a fairly new med, so I figured I’d check & 2 potential side…

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Happy Independence Day

to my American friends..

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Happy Canada Day

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Costochondritis

Costochondritis is the inflammation of the cartilage that joins your ribs to your breastbone aka the sternum. It is always imperative to get chest pain checked out because pain caused by costochondritis might mimic that of a heart attack or other heart conditions. You don’t want to self misdiagnose yourself with costochondritis when you could actually be having serious heart issues. Cause: The…

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You Can’t Do Everything, But You Can Do Something.

With Fibromyalgia and other chronic pain you can’t always do everything you want, and we will always be limited in what we can do, but there is always something you can do instead – always an alternative. While you may not be able to go to the amusement park with your friends/ family because the rides will hurt too much or because you can’t be on your feet all day or maybe it’s an all day thing…

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The Matchstick Theory

Originally posted by Sarah Johnson here, it basically replacing the spoons with matches. I’m sure you’re wondering what the difference is between a spoon and a match. There’s one very big difference. When you light a match and it’s gone, it’s gone. When you use a spoon, you can wash it again and use it again. The Matchstick Theory. Imagine waking up each morning with one fresh pack of…

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May 12, 2023

Happy Birthday to Florence Nightingale. She died with a mysterious illness with chronic pain, and chronic sheer exhaustion. Sound familiar? It’s believed she had either Fibromyalgia Syndrome.or Myalgic Encephalomyelitis / Chronic Fatigue Syndrome. So, today was chosen for the awareness day as it is her birthday. May 12th is for the Awareness of: Fibromyalgia Syndrome Myalgic Encephalomyelitis…

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