The Power of Simplicity

Challenge and stability, at the same time as the electricity of simplicity is simple, aren’t constantly clean to reap. We stay in a world that celebrates complexity and often equates it with strangeness. Striking the balance among simplicity and effectiveness may be challenging, specifically in areas that require complexity, together with superior generation, medical studies, or felony…

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Screen Apnea, The Hidden Perils of Modern Technology

Most people will be able to relate to the featured image, but hardly anyone is recognizing the intensity of the disaster. In the age of digital revolution, our lives have become intertwined with screens of all sizes – smartphones, tablets, laptops, and desktop computers. While the technological advancements have undoubtedly improved our productivity and connectivity, they have also ushered in a…

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The Impact of Wearable Devices on Stress

Wearable technology has become increasingly popular in today’s tech-driven society. Smartwatches, fitness trackers, and other devices offer features and benefits that can enrich our lives. However, it’s important to recognize that there are ways that wearable technology can contribute to stress. In this article, we will examine the factors that can increase stress and explore how to find balance…

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Ignite Happiness, Ignite Productivity: 10 Tips for a Vibrant and Dynamic Workplace

Humans are most complex creation on earth. They are filled with emotions, feelings, stresses, anxieties and mistakes. If they can’t have a pleasant environment at the office they won’t be productive. Turn their work into a relaxing process they enjoy and you will see results far better than your expectations! Here are some tips for a better working environment. Foster open communication:…

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Managing Mood Swings

Dealing with mood swings can be tough, but with the right strategies, you can get through it successfully. Here are ten tips to help you deal with your mood swings. Recognize and accept your feelings: Acknowledge and accept that your feelings change. Understand that it is a normal part of life and you have the ability to deal with them. Identify your triggers: Focus on what triggers your mood…

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The Nice Guy Syndrome!

The Nice Guy Syndrome!

This article is based on my opinion of The Nice Guy Syndrome, as conceptualized by Dr. Robert Glover in his book “No More Mr. Nice Guy”. This refers to a pattern of behavior seen primarily in men. It describes a set of traits and behaviors exhibited by individuals who believe that being overly nice, pleasing others, and avoiding conflict will earn them love, approval, and recognition. However,…

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The Other Side of Stress

Stress is an inevitable part of our lives, affecting us physically, emotionally, and mentally. Whilst it is a common experience, there are several misconceptions and misunderstandings, Myth 1: Stress is Always Harmful Stress is always detrimental to our well-being? While chronic, unmanaged stress can have negative effects on our health, stress in itself is not entirely harmful. In fact, stress…

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10 Surprisingly Easy Stress Relief Activities you can do at Work!

Work-related stress is a common phenomenon that affects millions of people around the world. Excessive stress can have a negative impact on both mental and physical health, as well as job performance. While it’s important to address the root causes of stress, incorporating stress relief activities into your workday can help you manage stress levels effectively. In this article, we will explore 10…

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Pakistan, The Land of the Dead

Pakistan is now morally and economically bankrupt. Pakistan and its people are totally bankrupt now both morally and economically. “Pakistan is in deep economic distress and it’s all because of the former government”. This story has been repeated for decades now. But unfortunately now it has really stooped as low as it gets. The economic and moral malfunctions of the society have become way too…

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Understanding Adolescent Depression

I’m currently two adolescent children and I agree it’s not easy. Adolescence is a critical stage in life characterized by significant physical, emotional, and psychological changes. Increased vulnerability to mental health challenges, with depression being one of the most common conditions they may encounter. With most root causes not entirely evident. Adolescent depression is a multifaceted…

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Vitamin D and It's Neurological Connection

An intricate relationship between the nerves and vitamin D has long been a subject of discussion. With receptors widely distributed in the central nervous system, including the brain and spinal cord, indicating a direct relationship between this crucial nutrient and nerve health. Evidence suggests that vitamin D exerts its neuroprotective effects by modulating neuro inflammation and combating…

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Pseudo Feminism A Menace

The importance of true feminism and its goals of equality and empowerment for all genders. However, the rise of pseudo feminism has led to negative consequences, particularly in the form of a rising divorce rate and adverse impacts on the mental health of children from such couples. Pseudo feminism can be defined as a distorted form of feminism that aims to establish superiority rather than…

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Managing Social Isolation

In a world where technology and connection are more readily available than ever before, the need for human touch and connection has never been greater. With over 4 billion social media users worldwide and billions of people online every day, it makes sense that we as humans would want to feel connected to others and the things that matter most in our lives. Unfortunately, these connections can…

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Money is not your Enemy but Only a Tool!

Money has been associated with evil for centuries, and it is a common perception that the accumulation of wealth leads to greed, selfishness, and corruption. However, this perception is flawed, and in reality, money is a tool that can magnify the character of its possessor. Money itself is not good or evil, but it is a means of exchange that enables people to acquire goods and services. It is the…

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Unlocking the Value of Mental Health

Mental health is a crucial component of our overall well-being and is essential for leading a fulfilling and meaningful life. It encompasses our emotional, psychological, and social well-being, and influences how we think, feel, and behave. A healthy mind is essential for maintaining healthy relationships, making meaningful contributions to society, and achieving personal growth and…

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Ek Haseen Mulaqat

Kiya haqeeqat kiya fasana! Waisey to duniya mein log miltey hain bichar jatey hain lekin kuch haseen mulaqatein ap ki zindagi par itna gehra naqsh chorti hain ke barson baad bhi ek meethi kasak sath rehti hai! Yeh mid 80’s ki baat hai, London ki ek haseen sham ki baat hai mausam bhi theek tha sardion ki amad ke asaar nazar aney shuru ho gaye they, mein apney maamool ke mutabiq haftey mein kai…

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Sochta Hun Laut Jaon (Afsana Urdu)

Sochta Hun Laut Jaon (Afsana Urdu)

12 October 2021 (urdu samajhney walon ke liye ek tohfa) Sochta hun laut jaon, laut jaon un zulmaton mein jin ka mein kabhi makeen tha. Wohi andehri galiyan wohi chaubarey, jahan khanakti payal mera intezaar karti thi, wohi haseen shamein jo doston ke sung guzarti thein. Ek churi ki khanak se, ek ahat se ek chann se, ek behkti saans se ham logon ko pechan liya kartey they. Apni alag si maseehai…

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