South Africa’s boxing grannies. You can do it too! To join them, come and train with me. Book a session today.

http://www.bbc.com/…/world-a…/south-africa-s-boxing-grannies

Two hour walk with Coltrane got me to all 10,000+ steps in one session!

We usually walk an hour every day during the week and add more time Saturday's and Sunday's.

Walking is added in to my regular gym routine. I find walking in the woods relaxing for the mind and challenging for the body. And seeing Coltrane bounce along with a happy tail is well worth every minute!

How we organize the walk:

• Walk 30 minutes • Water break for the dog and humans (2-4 mins) • Walk 30 mins • Water break for dogs and humans (5-8 mins). When possible, we take time to talk with other dog walkers and socialize our dog with other willing pups during this break • Walk 30 minutes • Water break for the dog and humans (2-4 mins) • Walk 30 mins or slightly more. We add the minutes spent on the breaks at the end and makeup that time • End the walk with water and rest