Wut up peeps. Just taking a step back from the socials for a bit to do some introspective work. I’ll still have FB messenger so feel free to get at me there as well as my email ([email protected]) if you need to get in touch. Love y’all 😊

😂😂😂 via @makaylapickard_ #thestruggleisreal

Sunday #yyc #yycliving #affirmingchurch (at Red Deer Lake United Church)

Brunch hangs w/ the kid #dadlife (at Blue Star Diner)

It’s like they’re everywhere 😳

Summer break Hey all, not much activity on the blog right now cuz....I'm taking the summer off.  I'll be back in the fall with some new stuff that I'm working on.

Sunday #yyc (at Red Deer Lake United Church)

Another one in the books @aussierulesyyc #yyc

People are so nice sometimes 😍 #awwshucks #blushing

Sunday aka my other gig 😊❤️ #yyc #yycliving #churchmusician (at Red Deer Lake United Church)

What are y’all reading this summer?

#thestruggleisreal #songwriting #songwriter #musiclife

#throwbackthursday to that time I played a show in Wuhan, China #chinatour2013

#thursdaythoughts #phillipberrigan

Comment or DM me. Thx y’all #songs #spirituality

Wow. So much this. ❤️😭 #Repost @frizzkidart with @get_repost ・・・ Today’s affirmation art: Your abuser’s opinions of you are not who you are. 💙 The way an abusive person treats you is not a reflection of your character. The insidious thing about abuse is that we internalize it; people start to absorb the terrible things that their abuser says about them or does to them and feel trapped by that. And yes the trauma from that may leave lifelong scars and make healing challenging. But it’s not who you are. The scars you have don’t make you a bad or weak person. Abuse says things about the abusers, not the victim. It is not a reflection on you. #illustration #art #artist #affirmation #healing #selfcare #selflove #feministart #feminist #stopviolenceagainstwomen #endrapeculture #torontoartist

🤷🏼‍♂️ #quiettime #journal