@ashleighjesse and @apryl.murphy getting their leg day in. These two ladies have come so far from the days of fear. Its amazing to see these ladies do what others fear with confidence. One of the results of proper strength training is confidence-the ability to exert force upon the world without compromising yourself, to be able to maintain proper posture despite the chaos of life. Strength training is developing the courage to embrace challenge with the knowlege that if given enough exposure, you will adapt and become strong enough to over come it. #bodybuilding #musclehustle #powerbuilding #powerbuilding #strength #strengthtraining #squat #livelovelift #lift #gainster #rollswole #anaboliclife #zenwarrior #mindfulwarrior #mindfulness #navajo #crownpoint #lifecoach #coachlife #coach #irontherapy #ironzen #beastmode #veterancoach #oif #armyvet #gallup https://www.instagram.com/p/BrgzmJHBmMG/?utm_source=ig_tumblr_share&igshid=1tzmj1z47617d

#gallup #gallupfitnesscenter #crownpoint https://www.instagram.com/p/Brg6hIeh4U8/?utm_source=ig_tumblr_share&igshid=afdmh921h2o4

You are not your mind. -Eckhart Tolle Your thoughts have no power until you give them power. Choose wisely the thoughts you give power to. #bodybuilding #beast #musclehustle #mindfulness #powerbuilder #ptsd #ironzen #irontherapy #livelovelift #lift #oif #armyvet #anaboliclife #strengthtraining #gallupfitness #gallupnm #gallupfitnesscenter #navajo #warrior #zenwarrior #crownpoint #coachlife #coach #lifecoach #strength #squat https://www.instagram.com/p/BrPGu3VB-41/?utm_source=ig_tumblr_share&igshid=8oxe5jaxchhh

39 years old. Time does fly. Thankful for so much. My family, @precious_blift, my health, and the fire in my belly that I'm learning to follow. This next year, I'm going to take the time to exercise my five senses experience my existence. #bodybuilding #musclehustle #mindfulwarrior #powerbuilder #ironzen #irontherapy #livelovelift #lift #rollswole #beastmode #navajo #navajowarrior #squat #deadlift #monstermode #gallupfitness #gallup #gallupfitnesscenter #gainster #crownpoint #coachlife #lifecoach #coach https://www.instagram.com/p/BqsbCODBilj/?utm_source=ig_tumblr_share&igshid=1r46yzya12wm9

Not bad for 39 years old, today. #bodybuilding #musclehustle #mindfulwarrior #powerbuilder #ironzen #irontherapy #livelovelift #lift #rollswole #beastmode #navajo #navajowarrior #squat #deadlift #monstermode #gallupfitness #gallup #gallupfitnesscenter #gainster #crownpoint #lifecoach #coachlife https://www.instagram.com/p/BqsaTn1hhya/?utm_source=ig_tumblr_share&igshid=15u1qepsgrmk5

So, #instagram blocked my video because of the music I used. Here it is without music. Prime by Bob Paris was the first fitness related book I had ever read and when I completed it, I remember having so many questions. So, I read more books, and those created more questions. It became a cycle that still exists today. The more I learn, the more questions I have. I didn't know it at the time, but as I look back, those were my first steps to trying to achieve and Anabolic Life. #bodybuilding #beast #musclehustle #mindfulness #powerbuilder #ptsd #ironzen #irontherapy #livelovelift #lift #oif #armyvet #anaboliclife #strengthtraining #gallupfitness #gallupnm #gallupfitnesscenter #navajo #warrior #zenwarrior #crownpoint #coachlife #coach #lifecoach https://www.instagram.com/p/BqbiHlvh7g8/?utm_source=ig_tumblr_share&igshid=11jgtr6tqboz

Prime by Bob Paris was the first book I ever read about fitness. As I learned from reading it, it created more questions. I sought out more books and those books created more questions - each question answered lead to more questions. I didn't know it at the time, but those were my first steps to trying to achieve an Anabolic Life. #bodybuilding #beast #musclehustle #mindfulness #powerbuilder #ptsd #ironzen #irontherapy #livelovelift #lift #oif #armyvet #anaboliclife #strengthtraining #gallupfitness #gallupnm #gallupfitnesscenter #navajo #warrior #zenwarrior #crownpoint #coachlife #coach #lifecoach https://www.instagram.com/p/BqbdG-gB_aj/?utm_source=ig_tumblr_share&igshid=1enk2pavr0de6

When the high fiber diet takes a toll on leg day. Having the farts makes leg day a challenge. 💪🏼😂🍑💨 #bodybuilding #musclehustle #mindfulwarrior #powerbuilder #ironzen #irontherapy #livelovelift #lift #rollswole #beastmode #navajo #navajowarrior #squat #deadlift #monstermode #gallupfitness #gallup #gallupfitnesscenter #gainster #crownpoint https://www.instagram.com/p/BqIgx1xhY70/?utm_source=ig_tumblr_share&igshid=qzijl6bccdwu

If you didn't die, it was a lesson. #bodybuilding #beast #musclehustle #mindfulness #powerbuilder #ptsd #ironzen #irontherapy #livelovelift #lift #oif #armyvet #anaboliclife #strengthtraining #gallupfitness #gallupnm #gallupfitnesscenter #navajo #warrior #zenwarrior #crownpoint https://www.instagram.com/p/Bp-9LDOh8JG/?utm_source=ig_tumblr_share&igshid=19lx4att61csx

(realized there was a punctuation error after I had posted this earlier.) The mind's first function is to protect you. The mind is powerful tool if you use it correctly. Use your mind, don't let it use you. An undiciplined mind is life in prison. #bodybuilding #musclehustle #mindfulwarrior #powerbuilder #ironzen #irontherapy #livelovelift #lift #rollswole #beastmode #navajo #navajowarrior #squat #deadlift #monstermode #gallupfitness #gallup #gallupfitnesscenter #gainster #crownpoint https://www.instagram.com/p/BpdHKP4huye/?utm_source=ig_tumblr_share&igshid=tbajfwmgzpuv

Strength is always an advantage. #bodybuilding #musclehustle #mindfulwarrior #powerbuilder #ironzen #irontherapy #livelovelift #lift #rollswole #beastmode #navajo #navajowarrior #squat #deadlift #monstermode #gallupfitness #gallup #gallupfitnesscenter #gainster #crownpoint https://www.instagram.com/p/BopB7Kahew-/?utm_source=ig_tumblr_share&igshid=1ga7uma1a4y8e

Everyone has the will to win, but few have the will to train to win. #volleyball #training #sportspecifics #periodization #ncsa #bodybuilding #musclehustle #mindfulwarrior #powerbuilder #ironzen #irontherapy #livelovelift #lift #rollswole #beastmode #navajo #navajowarrior #squat #deadlift #monstermode #gallupfitness #gallup #gallupfitnesscenter #gainster #crownpoint https://www.instagram.com/p/BoKXgcchtdY/?utm_source=ig_tumblr_share&igshid=1oq4l2p6j6kcp

#bodybuilding #bodybyjason #musclehustle #muscle #rollswole #swole #dieseltime #diesel #fuckwhatuheard #fitness #fit #fuckinglift #livelovelift #lift #liftlife #fitnavajo #navajo #warriorfit #anaboliclife #anabolicarmy #fitvet #gainster #gainsville #gallup #monsterchief

When you kill legs. ...It's like I can't hold myself up. Lol #bodybuilding #bodybyjason #musclehustle #muscle #rollswole #swole #dieseltime #diesel #fuckwhatuheard #fitness #fit #fuckinglift #livelovelift #lift #liftlife #fitnavajo #navajo #warriorfit #anaboliclife #anabolicarmy #fitvet #gainster #gainsville #gallup #monsterchief

#bodybuilding #bodybyjason #musclehustle #muscle #rollswole #swole #dieseltime #diesel #fuckwhatuheard #fitness #fit #fuckinglift #livelovelift #lift #liftlife #fitnavajo #navajo #warriorfit #anaboliclife #anabolicarmy #fitvet #gainster #gainsville #gallup #monsterchief

Just a little of the things that go through my head while working out. My #anabolicmeditation #bodybuilding #bodybyjason #musclehustle #muscle #rollswole #swole #dieseltime #diesel #fuckwhatuheard #fitness #fit #fuckinglift #livelovelift #lift #liftlife #fitnavajo #navajo #warriorfit #anaboliclife #anabolicarmy #fitvet #gainster #gainsville #gallup #monsterchief

#bodybuilding #bodybyjason #musclehustle #muscle #rollswole #swole #dieseltime #diesel #fuckwhatuheard #fitness #fit #fuckinglift #livelovelift #lift #liftlife #fitnavajo #navajo #warriorfit #anaboliclife #anabolicarmy #fitvet #gainster #gainsville #gallup #monsterchief