GOOD AFTERNOON ...BE READY 530PM BUT WE WILL BE AT PARK 5PM FOR YOU EARLY STARTERS ...IF IT RAINS OR SNOW WE WILL BE AT FIREHOUSE !!! ITS GO TIME !!! WE HAVE A COUPKE WEEKS TO GO ...💪🏿😎 (at Parksley, Virginia) https://www.instagram.com/p/B40LRMNHLUo/?igshid=1wmj5jhqdzndh

ATTENTION TEAM ...AS LONG AS THE WEATHER DOESNT GET WORST WE WILL BE HAVING CLASS AT THE BUILDING BEHIND THE PARKSLEY FIREHOUSE....NO EXCUSES !!! BAM (at Parksley, Virginia) https://www.instagram.com/p/B4x5D_hnbik/?igshid=9gsxjvqvmtc6

There are admirable potentialities in every human being. Believe in your strength and your truth. Learn to repeat endlessly to yourself. "It all depends on me." Andre Gide “Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe (at Parksley, Virginia) https://www.instagram.com/p/B3FhnnXHHtR/?igshid=z1t2h1o8vhu6

BE HUMBLE BE THANKFUL AND STAY FOCUSED !!! SEE YOU AT 530PM ...WE DO IT !!! 1ST CLASS FREE !!! (at Parksley, Virginia) https://www.instagram.com/p/B3FchIBnTTu/?igshid=ugjk5s2d048

TGIF ...THIS COULD BE YOU !!! NO PAIN NO GAIN.....BAM (at Parksley, Virginia) https://www.instagram.com/p/B26rC4oHTE9/?igshid=s3kpr9yaknvd

NOW IS THE TIME TO PREPARE FOR 2020 SUMMER BODY ...WE GRIND HARD !!! SEE YOU AT 530PM ONLY THE CONSISTENT SURVIVES !!! BAM CONTACT US FOR MORE INFO ...1ST CLASS FREE FOR NEW TEAM MEMBERS !!! (at Parksley, Virginia) https://www.instagram.com/p/B22CuocnIKx/?igshid=pjvfuryh14hu

FROM MAY TO NOW !!! PROGRESS MADE !!! ONE REP AT A TIME !!! 40Ibs down 15 to go!!! MAKE THE CHANGE THE TIME IS NOW !!! ***DONT FORGET TEAM*** CLASS TONIGHT 530pm ...WE GOT GOALS ...LETS MAKE IT HAPPEN...WE ALSO GOT GOOD NEWS ABOUT THE TEMP FACILITY !!! THE GRIND DOESNT STOP !!! (at Parksley, Virginia) https://www.instagram.com/p/B210KbFH_3I/?igshid=pj9pmaqio404

DO YOU WANT BATEER THEN DO BETTER !!! ITS THAT SIMPLE YET COMPLEX AT TIMES !!! YOU HUNGRY ? SEE YOU AT 530PM TEAM !!! https://www.instagram.com/p/B2wzDL7HuOr/?igshid=uol8zxkwx7qi

WHEN YOU WANNA BLAME EVERYONE FOR YOUR ISSUES REMEMBER ................. MAKE SURE YOU ARE NOT THE WEAPON FORMED AGAINST YOURSELF THAT'S CAUSING YOU NOT TO PROSPER. TP (at Parksley, Virginia) https://www.instagram.com/p/B2mJCbanFN8/?igshid=bxgwnmzyksaz

GOOD MORNING...DONT EVER QUIT ON YOURSELF !!! BAM SEE YOU 11AM & 530PM (at Parksley, Virginia) https://www.instagram.com/p/B2mH5Y7H28S/?igshid=11tbyyythvqy7

Good Afternoon See you 530pm When you discover your mission...it will fill you with enthusiasm and a burning desire to get to work on it. -W. Clement Stone (at Parksley, Virginia) https://www.instagram.com/p/B2jz6C9nKjl/?igshid=i1bvlrt0mg21

GOOD MONDAY... GOOD MORNING ITS TIME FOR FOR A CHANGE ARE YOUR READY ? SEE YOU @11AM AND 530PM ...ITS GO TIME! DM US ABOUT ABOUT OUR SPECIAL ....NEW LICATION CO.ING SOON ....BAM 😉💪🏿👀🔥😎 https://www.instagram.com/p/B2eSaMXnCke/?igshid=1smmp2vtcv1bp

TEAM LETS GET PREPARED !!! Starting tomorrow refer a friend and they pay half price for the 1st month !!! Not previous clients only NEW ...the deal is good through the remainder of the month !!! #BAM https://www.instagram.com/p/B2c8hqfnztz/?igshid=1qlkzd6rmrcut

Good Afternoon Class 530pm... let's get it !!! “Don’t get set into one form: adapt it and build your own, and let it grow. Be like water. Empty your mind. Be formless, shapeless — like water. Now you put water into a cup; it becomes the cup. You put water into a bottle; it becomes the bottle. You put it in a teapot; it becomes the teapot. Now water can flow, or it can crash. Be water, my friend.” —Bruce Lee (at Parksley, Virginia) https://www.instagram.com/p/B2PNBn9nfyx/?igshid=1x9pa1nwu5z02

GOOD JOB CLASS ... DONT FORGET SAME TIME SAME PLACE TOMORROW !!! PROUD OF YALL ...GOOD PUSH... THAT 1ST EXTREME FIT WORK OUT !!! 1 MILE RUN 300 SQUATS 200 PUSHUP 100 BURPEES TIMED TIME RANGE FROM 41 MINS TO 1 HOUR & 9 MINS...100% COMPLETION !!! BAM (at Parksley, Virginia) https://www.instagram.com/p/B2NY48WDW0o/?igshid=6nxnnvma01j7

GOOD MONDAY GOOD MORNING... SEE YA 11 AM & 530 PM...BAM https://www.instagram.com/p/B2MWCefHT--/?igshid=1bsvnbeeb9qmr

GOOD MORNING... Keep your heart open to dreams. For as long as there's a dream, there is hope, and as long as there is hope, there is joy in living. -unknown (at Parksley, Virginia) https://www.instagram.com/p/B2CGn_QBCwX/?igshid=1h1gr77y1ec06