The Himalayan Natives 100% Natural Cow Ghee is made from the milk of free-range Himalayan cows that graze exclusively on mineral-rich Himalayan grass, herbs and medicinal plants. Made using traditional methods, our ghee has no added preservatives or colors. Read more : About Cow Ghee Benefits

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100% Natural A2 Gir Cow Ghee | Himalayan Natives

Himalayan Natives A2 Gir Cow Ghee is made from A2 milk of free-range, grass-fed desi Gir cows. Our Desi Gir Cow Ghee is highly nutritious, with a rich authentic flavor and aroma and a granular texture.

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100% Natural Himalayan Organic Bilona Cow Ghee | Himalayan Natives

Himalayan Natives Organic Bilona Cow Ghee is made from the milk of free-range cows that graze in mineral rich organic Grasslands. Our organic cow ghee is rich in Vitamins A & E, CLA, Omega 3 fatty acids and anti-oxidants.

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100% Natural A2 Gir Cow Bilona Ghee | Himalayan Natives

Himalayan Natives A2 Gir Cow Bilona Ghee is made from high-quality A2 milk of desi Gir cows using traditional hand-churning method. Our bilona ghee is highly nutritious, with a rich authentic flavor and aroma, and granular texture. 

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100% Natural A2 Gir Cow Bilona Ghee | Himalayan Natives

Himalayan Natives A2 Gir Cow Bilona Ghee is made from high-quality A2 milk of desi Gir cows using traditional hand-churning method. Our bilona ghee is highly nutritious, with a rich authentic flavor and aroma, and granular texture. Order Online 100% Natural A2 Gir Cow Bilona Ghee from Himalayan Natives here  

Buy Chana Dal Online in India at Best Price | Himalayan Natives

Buy Chana Dal Online in India at Best Price | Himalayan Natives Himalayan Natives 100% natural Chana Dal is harvested with the highest quality control standards to ensure purity of dal. It is rich in iron, calcium, and protein. Buy Chana Dal online from Himalayan Natives for good health and sustenance. The perfect daily dose of health and taste to make your days and meals better!

Order Online Buy Chana Dal Online

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Organic Apple Cider Vinegar - Himalayan Natives

As it's the beginning of Christmas month and New Year approaching soon, I’m finally spilling the beans on the tastiest water drink that I’ve been addicted to over the past few days. I hadn’t really planned on making it but after drinking it in several house parties, I thought it would be good to share. Try out this amazing sparkling spritzer anytime with no time.

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Organic Apple Cider Vinegar

100% Natural Multifloral Raw Honey | Himalayan Natives

The spiritual and therapeutic uses of honey have been documented in both the Vedas and the Ayurveda texts. It is rightly nature’s liquid gold and has many immunity-boosting health benefits.

For us to reap these benefits, multiple honeybees travel from flower to flower to collect nectar and pollen to produce honey using their enzymes. Raw, natural honey is often revered as the nectar of the gods and contains many essential nutrients and health benefits. This is why raw, natural honey is valuable and has been used in many forms of medicine for ages.

Commercial honey often does not contain many of the nutrients of the original honey because of the refinery processes as well as contain chemical agents that reduce the health benefits.

This video takes a look at the production of raw, natural honey and how it differs from processed honey.

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100% Natural Yak Ghee | Himalayan Natives

The Himalayan Natives 100% Natural Yak Ghee is made from the milk of healthy free-range Yaks that graze freely on mineral-rich Himalayan grass, herbs and medicinal plants. Yak Ghee has many benefits, for e.g. high levels of CLA and rich source of healthy fats. Yak milk also has a greater content of total casein and is rich in CLA  producing nothing but pure ghee.

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Buy Urad Dhal Whole Online in India | Himalayan Natives

Looking for something delicious to satisfy your midweek cravings? We are in love with this Bedmi Puri recipe by @foodfascination_ made using Himalayan Natives Urad Dal.

Pair it with hing aloo sabzi and we bet you’ll savour every bit of it!

Himalayan Natives 100% Natural Urad Dal Whole is harvested with the highest quality control standards. It is rich in iron, calcium, and protein.

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Buy Flax Seeds Online of Best Quality | Himalayan Natives

Himalayan Natives 100% Natural Flax Seeds are harvested with the highest quality control standards. One tbsp provides a good amount of protein, fiber, & omega-3 fatty acids.

flax seeds are one of the oldest crops. Just one tablespoon (7 grams) provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. Flax seeds are a great source of plant-based protein and can be an alternative vegan protein source.

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Himalayan Pink Salt Powder | Himalayan Natives

Himalayan Natives ka namak khaya hai? Our lovely customers give soul to our products by turning them into something delicious every time. Just how @classic_culinary_art has made this creamy broccoli which is already making us hungry. Repost with @classic_culinary_art Creamy Broccoli using Himalayan Pink Salt powder from @himalayannativesindia. We are gradually switching to pink salt as it is a healthier substitute to our regular table salt. Made this creamy broccoli using 100% natural Pink Salt Powder from @himalayannativesindia. Ingredients: - 500 gms broccoli florets - 1 large onion diced - 2 tbsp butter - 5 cloves of garlic finely chopped - 3 tbsp cream - salt and pepper for seasoning Steps: 1. Heat butter is a pan. Add the chopped garlic and saute. 2. Add the diced onion and saute till they turn a little translucent. 3. Add the broccoli florets, pink salt, pepper and cook while stirring occasionally. The time depends on how you want your broccoli tender (6 minutes) or crispy (2.5 to 3 minutes). 4. Add the cream, mix and cook for half a minute more. Note: You can also top it up with some mozzarella and parmesan cheeses for some extra flavour. Himalayan Natives’s Himalayan Pink Salt is a naturally harvested, unrefined salt with high nutritional value. Pink Himalayan Salt contains up to 84 different trace minerals and is considered to be more natural than table salt.

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100% Natural Yak Ghee | Himalayan Natives

The Himalayan Natives 100% Natural Yak Ghee is made from the milk of healthy free-range Yaks that graze freely on mineral-rich Himalayan grass, herbs and medicinal plants. Yak Ghee has many benefits, for e.g. high levels of CLA and rich source of healthy fats.

Muscle Growth - Muscles are broken down and repaired with almost every physical activity. Thus, they need a sustained source of protein.

Bones reform constantly and take around 10 years to get renewed altogether. This process requires a rich source of calcium which can be found in Yak ghee.

The biggest benefit of CLA found in Yak ghee, lies in its fat-fighting properties. CLA in pure ghee enables the body to burn fat faster by increasing its oxygen consumption and making it spend energy faster.

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Premium Toor Dal | Himalayan Natives

Himalayan Natives 100% natural Premium Toor Dal is harvested with the highest quality control standards. It is a great source of proteins, carbohydrates & dietary fibers.

Toor Dal is rich in carbohydrates and dietary fibers while being cholesterol-free. It is generally accompanied by rice or roti (Indian flatbread) and is a staple in every Indian household. Buy 100% natural Toor Dal online from Himalayan Natives and experience good health!

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Jaggery Powder: Buy Natural Jaggery Powder Online | Himalayan Natives

Jaggery powder  has been ancient India's favorite sweetener and has been rapidly  gaining popularity amongst the new generation, thanks to its numerous health benefits besides being so delicious. This unrefined sweetener, is not just an ingredient that is used in the preparation of food but also as a combination of various herbs and other natural ingredients which makes the food healthier and tastier. 

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Different Ways to Consume Jaggery Powder

Popularly known as 'gur,' jaggery has been India's favorite sweetener since ancestral times and now has been regaining demand amongst the new generation, thanks to its numerous health benefits besides being so tasty. This unrefined sweetener, in the powdered form, is commonly known as jaggery powder and is stocked in most Indian households. 

Due to the incremental rise of fitness and healthcare in the recent past, like every organically and naturally grown product, jaggery powder has also caught hold of a strong market. 

Benefits and Uses of Jaggery Powder 

Helps prevent constipation: Jaggery Powder stimulates the digestive enzymes, stimulates bowel movement, and benefits in relieving constipation.

Helps in the purification of blood: Jaggery powder when eaten regularly and in sufficient quantities helps cleanse the blood.

Rich source of Iron: Jaggery Powder helps keep anemia away as it is a rich source of iron and folate.

Helps boost immunity: Jaggery powder comprises antioxidants that can help increase resistance against infections.

Aids weight loss: Being a rich source of potassium, Jaggery Powder helps stabilize electrolytes, build muscles and boost metabolism. Potassium also helps in decreasing water retention which in turn helps in managing weight.

Helps in detoxification of the liver: Jaggery is a natural body cleanser that helps cleanse the liver by eliminating harmful toxins from the body.

Aids in easing menstrual pain: Jaggery powder is your go-to edible as it provides relief from period cramps and it also helps combat symptoms of PMS since it helps release the endorphins.

Useful in preventing respiratory problems: Jaggery Powder is also used for the prevention of many respiratory problems like asthma and bronchitis since it is known to have some anti-allergic properties.

Helps boost intestinal health: Jaggery Powder is a great source of magnesium which can be very helpful for intestinal health.

Supports joint health: Jaggery Powder when consumed with a little piece of ginger helps alleviate joint pain. It stimulates bones and prevents bone and joint conditions like arthritis. It also helps soothe any inflammation in the joints and supports bone health.

Now that we know some of the amazing health benefits of jaggery powder, let us look at some of the easiest ways to add it to our daily diets. 

Have jaggery with hot water the first thing in the morning as it helps soothe the stomach and can also help clear out all the toxins from the body.

Eating jaggery after meals not only aids digestion but also satisfies those sweet cravings.

Substituting white sugar with jaggery powder in teas, coffees, desserts, etc. can help cut down on refined white sugar intake which is only extra calories and no nutrients.

To know more about some of the best jaggery sweet recipes check out this link: https://himalayannatives.com/blog/different-ways-to-consume-jaggery-powder

How to Keep Your Heart Healthy?

There has always been a constant development and evolution of food, in terms of the kind of cuisine and their accessibility. We humans, tend to try out all the available options, irrespective of their calorie and fat content. Burgers, pizzas, tacos, fries, packed chips, etc are some of the most commonly loved junk food items which we lose control over. Although amazing in taste, these foods can have an ill effect on the body over time. 

Junk foods are not the only thing we need to worry about, but also the cooking ingredients we use in our everyday cooking. The ingredients we use generally contain chemicals, additives, and GMOs which can be equally harmful to our body as junk food. As we are the ones responsible for our health, we need to make sure that the food we eat is cooked in natural and pure ingredients for us to live a heart-healthy life. Alongside, healthy eating habits, we also need to make sure to inculcate an adequate level of regular exercise for better heart health. 

We at Himalayan Natives strongly abide by this and are committed to bringing you 100% unadulterated, wholesome, and joyous food to create an ecosystem of healthy living. Let’s take a look at some of the heart-healthy foods

Apple Cider Vinegar has a range of beneficial nutrients for your heart like vitamin B1, B2, and B6, biotin, folic acid, niacin, and pantothenic acid. It is a rich source of minerals like sodium, phosphorus, potassium, calcium, iron, and magnesium which helps in reducing cholesterol and triglyceride levels, further acting as a way of preventing heart diseases. It can be used in cooking, baking, salad dressing, and much more.

The Wonders of Seeds 

Study proves that consumption of healthy seeds can be highly beneficial for your heart health as it consists of omega-3, fiber, protein, and minerals which can help lower blood pressure and cholesterol. 

Roasted Flax Seeds 

Loaded with nutrients like omega-3 fats, fiber, and lignans that act as powerful antioxidants can help decrease high blood pressure.

Pumpkin Seeds 

The presence of omega-3s and omega-6 fatty acids, antioxidants, and fiber in this seed not only benefits your heart but your liver as well. The fiber in pumpkin seeds contributes to decreasing the risk of heart diseases. 

Chia Seeds

The best of all, Chia Seeds contains quercetin, an antioxidant that can reduce your risk of developing several heart ailments. Being a rich source of fiber, it lowers high blood pressure like most other healthy seeds. 

Include these seeds in your diet regime and see the difference you can make.   

Easy to mix with your meals, it is a rich source of vitamins, antioxidants, and healthy fats. It contains a high concentration of monounsaturated Omega-3s. The presence of healthy fatty acids supports a healthy heart and cardiovascular system. Incorporating ghee as a part of a balanced diet can help in reducing unhealthy cholesterol levels. 

Almonds

Being a rich source of Vitamin E - an antioxidant, it is suggested to have 8-10 soaked almonds in a day. It helps in decreasing the cholesterol level when eaten as a part of a balanced diet. 

Raisins 

It lowers the risk of heart disease by helping reduce blood pressure and blood sugar. The fiber in raisins works to lower the LDL (bad) cholesterol, which decreases the strain on the heart. Low potassium levels lead to high blood pressure, heart disease, and cardiac strokes, and raisins being a source of potassium is a one-stop solution for cardiac health.

Interested to know more about  How to Keep Your Heart Healthy?

To conclude, a healthy heart is central to overall good health. It is never too late to start adopting new habits, in terms of healthier living. Start today!