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Mad with boop power! I felt inspired.

Woriar Pose

Advance Yoga Pose

Standing Yoga Poses

Meditation

Balancing Yoga

Extended Head Stand

Head Stand

Dhyana Mudra

Mountain Pose

Tree pose

Sudarshan Kriya keeps stress away, makes you more energetic

 Today in this article we will learn in detail about what is Sudarshan Kriya, how a new consciousness generates new energy inside us. According to some research, breathing exercises, especially Sudarshan Kriya, are more beneficial. Sudarshan Kriya is a kind of compound action of breathing. This action has a deep impact on our immune system and central nervous system. By breathing in a regular and rhythmic manner, we can know how well the body is working. So let us know in detail about Sudarshan Kriya. Read More

Cobra Pose

Sukhasna

Tadasana increases height rapidly

Tadasana, one of the 12 asanas of Suryanamaskar, is a very good asana to start yoga practice. This is very simple. If you have just started practicing yoga, then first practice this asana. This asana is also known as Mountain Pose. Be it children or elderly people of all ages can do this asana. It has many benefits. Tadasana yoga corrects our physical balance and is also helpful in increasing our height. Read More

Morning Yoga Poses

Morning Yoga Pose