The best advice you can be given is consistency is key. Compound interest is consistency over time. Never give up! #fitxgrind #consistency #thankyou #dothework #visualizeresults https://www.instagram.com/p/BzSD5zKgDte/?igshid=1r6025julr3bc

Effort is the only thing that matters. Work 8 hours, lift 30 min to 2 hours, rest one day, keep grinding and soon you’ll live a different life. 🔥 #dothework #fitxgrind #workout #work #grind https://www.instagram.com/p/BzPVnJ_AGrt/?igshid=wg3jfq4mpa7g

Success is a daily habit coupled with lag time. 🌱 People only notice once you have results and they will never know the years of effort it took to build who you are now. 💪 #fitxgrind #dothework #focusonyourself #successisamindset #leadyourself https://www.instagram.com/p/BzMzkDTAa0l/?igshid=1g9d706hpvp91

All of those small actions lead to big results! The ripple effect of overcoming laziness compounds beyond health and fitness. Your entire life changes! 💪 Stay strong and build consistency. 🏋️‍♀️ #fitxgrind #dothework #focusonyourself #compoundinginterest #mentaltoughness https://www.instagram.com/p/BzKTJ-aA8HX/?igshid=1ctbn1why0whg

Anxiety sucks. Go workout and finish with a cold shower to clear the mind! 🏋️‍♀️ ❄️✔️ #fitxgrind #dothework #focusonyourself #mentalhealthawareness #mentaltoughness #workingoutisfun https://www.instagram.com/p/BzHmW1TgFV0/?igshid=1qwdn4q867sfl

Patience + compound interest = 💥 #fitxgrind #dothework #wintheday #compoundinterest #patienceiskey https://www.instagram.com/p/BzFIiy_gRLG/?igshid=10rkib8q98ocu

Work. Just work. 🤘 #fitxgrind #dothework #focusonyourself #goaloriented #actionsspeaklouderthanwords https://www.instagram.com/p/BzCT0dSgL5M/?igshid=12917r36klphd

Work in silence. Invest in yourself by working and let your long term results speak for you. You might lose some friends but that’s ok because you are growing into something that the world needs. Your growth will not only influence your current life, but it will effect the lives of many people not yet born. You are setting an example for future generations. (Even non family members - think of the random kid at the store that wants to change their life whether that be fitness or other, and because of your stoic grit, they will be influenced to go after their dream, thus continuing the cycle of growth to the next generation.) This is why you must stay quiet and work. 🏋️‍♀️ Your growth goes beyond you. You inspire many many more that hope to achieve their goals and dreams. 🏆 The best part is you’ll never know who you influence, but you will influence someone, and it will be for the better. Hold onto your stoic mindset and show us what you’ve got! 💀⏳ #stoicmindset #theprocess #fitxgrind #workinsilence #actionsspeaklouder https://www.instagram.com/p/BzAENLDAWx7/?igshid=1emq0rdj13z3s

When advice is given you must know where you are in life and if the advice is relevant to you for your current circumstance. 📝 For newbies - just get the ball rolling by any means possible. Build momentum! 🏃‍♀️ For the rest (if you’re stuck) - get the ball rolling by any means possible! Burn out is real and you must listen to the body. 🔥 If you’re struggling and just don’t want to lift, recall what your goals are, and just walk to the gym or walk around the neighborhood. Do the bare minimum to keep consistency so you don’t break habit. ✔️ You got this. Keep your head up! #consistencyiskey #fitxgrind #listentoyourbody #focusonyourself #goaloriented https://www.instagram.com/p/By9UitoAsD-/?igshid=zlfencmgstpv

If you want this, if you really want it, you need to go all in! 🏋️‍♀️ Have a vision and go all in until the vision is real. It’s so simple. Visualize and work until. 🏆 Remember that there are many obstacles along this journey. 🤘Treat the obstacles like check points because they will lead you on your path toward achieving the vision. Stay stoic and give it your best because you’ve got this! 💀 #fitxgrind #obsessed #stoic #focusonyourself #theobstacleistheway https://www.instagram.com/p/By62yfJAjDM/?igshid=1sjofcc2yky38

Consistency is compound interest. 📈 Compound interest over a prolonged period of time is the 8th wonder of the world. Keep lifting and build your mental health! 🧠🥬 #fitxgrind #compoundinterest #consistencyiskey #hardworkisworthit #championsmindset https://www.instagram.com/p/By3_Tn6gHsy/?igshid=603n7g10hj7m

Fitness as in every area of life requires effort when you don’t feel like giving any. Just never give up. Plateaus suck but they are part of the journey. 🤘 #fitxgrind #consistencyiskey #mentaltoughness #goaloriented #focusonyourself https://www.instagram.com/p/By1jeXBghjv/?igshid=xxfylo2jvlrv

Happy Father’s Day! 🏄 Enjoy today and build tomorrow. Time waits for no one. ⏳💀 #fitxgrind #dothework #endlaziness #mentaltoughnesstraining #committoyourfit https://www.instagram.com/p/Byy4NWFg8uD/?igshid=3qtsf3zu1up0

Stay consistent! 👍 Compound interest is a helluva thing because it goes something like this: 🚀 💪_______/ 🏋️‍♀️_______/ 🤷🏼‍♂️______/ (Maybe not exactly like that but you get the point. There are progress and plateaus in the journey.) Keep working and know that you got this! #fitxgrind #dothework #compoundinterest #yougotthis #herosjourney https://www.instagram.com/p/BywSVgMgCqo/?igshid=1pj77s9ivj3lb

It’s a mental game this thing called life. Figure out what works best for you and share it with others. You might inspire someone to achieve their goals with your tip. #payitforward #fitxgrind #yougotthis #mentaltoughness #consistencyiskey https://www.instagram.com/p/Byt17drAkRN/?igshid=1wbzn54iqw6oa

What ideal body weight do you want to have? How can you achieve this goal and have a blast doing it? 🧘‍♀️ Consider the questions you ask yourself with the goal of reaching your outcome. 📝 Write the goal down share your plan with others so you can place pressure on yourself to achieve the goal. In time, you will achieve it! You’ve got this! You can do it! 🏆 #fitxgrind #goalsetting #goaloriented #achieveyourgoals #yougotthis https://www.instagram.com/p/ByrIwtZA3MZ/?igshid=13w38mnknif1d

Build pleasure to lifting and you will want to lift. How can you workout consistently and enjoy the process? 🤔 If you ask a better question you will get a better answer. 🏆 #fitxgrind #focusonyourself #dothework #goaloriented #selfpleasure https://www.instagram.com/p/Byot_NBAlCH/?igshid=16wnjp6t3ky49