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Chicken piccata with garlicky greens & new potatoes
393 cals för en, gör två
Recept
Ingredients
200g new potatoes , halved or quartered
300g green beans , trimmed
200g spring greens , shredded
2 skinless chicken breasts
3 tsp olive oil
100ml chicken stock or water
1 tbsp drained capers
1 lemon , zested and juiced
2 small garlic cloves , sliced
1 tbsp grated parmesan
Method
Cook the new potatoes in a large pan of boiling salted water for 8-10 mins until tender. Add the green beans and spring greens for the last 3 mins. Drain, then separate the greens from the potatoes.
While the potatoes are cooking, cut the chicken breasts through the centre lengthways, leaving one side attached so it opens out like a book. Brush each one with 1 tsp of the olive oil, then season.
Heat a large frying pan over a medium-high heat and cook the chicken for 4 mins on each side until golden. Pour over the stock, capers, lemon juice and zest, then simmer gently for a few minutes to reduce. Add the cooked potatoes and simmer for another minute.
Heat the remaining 1 tsp oil in another frying pan and fry the garlic for 1 min until lightly golden and fragrant. Tip in the drained greens, and toss in the garlicky oil. Season, then scatter over the parmesan and serve with the chicken and potatoes.
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Photo
In the summer of 1972, 26-year-old San Fernando valley native Rick McCloskey was photographing life on SoCal’s Van Nuys Boulevard, looking on as the bright young things cruised in cars and hung out. “Every town in America had a strip where kids would take their cars and go hang out whether it was only a block long – big towns, little towns, cities. It was really a thing for everybody to be involved at some point,” says Rick … “ “The nights were long and beautiful. How do you beat it? Gee. I’m glad I was able to be part of that as a kid.”
Fabulous Photographs of Cruising Van Nuys Boulevard In 1972: Rick McCloskey’s fabulous photographs of a vanished Californian youth culture
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Workouts You Can Do In Bed
To Get Rid Of The “Are You Pregnant?” Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
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Do you ever feel like you’re missing out on so much just because of being who you are and not someone else? Whenever I see a beautiful girl I wonder how it must feel to be that beautiful and if I’ll ever feel like that. Or when I see someone who’s confident and extroverted and I imagine how nice and easy it must be to be that way. Or when I see someone that’s my age who has already accomplished so much or been in so many places and experienced so many things, I can’t help but feel like time is falling from my hands like sand and I’m not getting better or going anywhere. I grew up watching movies and reading stories that made me believe that life was supposed to be constantly exciting and I haven’t felt that way many times and I just feel so stuck being myself. I wish I could be someone else for a while.
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Insects actually have no importance of any kind in food webs and all that. If there were no insects on earth we would all be better off and there would be no repercussions whatsoever. want more proof? mars doesn’t have insects and it is doing fine. it’s red but it’s fine
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there’s no law against you tossing spaghetti on the sidewalks. cops cant stop me. not this time
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“Anything you say can and will be used against you in a court of law”
“How come millipedes have so many legs but can’t even move very fast”
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grandad built this house with his bare hands, kids. most people use bricks but not grandad. he thought hands were bricks.
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Jak się postarasz to tak będziesz wyglądać we wakacje…
No chyba, że dalej będziesz wpierdalać jak świnia.
Twoj wybór słonko :)
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