dontrunmyplates
CASEY
18 M He / Him || My ED acc. CW 222.8 GW 120 UGW 105
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I reached 222 as i promised myself at the beginning of the month, im soo happy ā”ā” !!
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Yeah ts is working wonders for me, its fantastic !
(please understand this was after a day) but omg yall pickle juice.
pickle juice is kinda an acquired taste. i love pickles. the juice aināt my beverage of choice.
THAT SAID
if you like it, and/or donāt mind because you are struggling with appetite/b!nges.
take some sips during the day/during a fast and let me know if you also arenāt feeling any hunger at all - so iām 20 hrs in, normally i feel a little hunger and want to eat, and i have been just drinking water and after, sipping a little pickle juice (approx. a tablespoon) from a non-expired jar in the fridge i had and i have had a delta 9 edible, i had a smoke on a second walk (w33d) and iāve exercised, period is about to start, i am still not hungry. not even a desire to think about it evenā¦
i want to try this again tomorrow and get high again, but yall im freaking out because this is working???
there was a girl that go t-w0rded on here and reblogged the fact that she lost the ability to gain weight because her bf said ādrink some pickle juiceā and sheās been maintaining her lw since and not even by choice - she recovered months ago so i looked it up online that it has some appetite suppressant qualities but to be safe and not drink like jars and shit of it because the sodium content is so high and bad in the long run, but iām planning (and you should to) to just have it when i have cravings during a fast and want to go longer on a fast, not eat as much, etc. and im not gonna be one of those girlies to gatekeep shit if it works for me, because it could work for someone else and if you are safe, as iāve asked you all to beā¦do with what this info what u will
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For folks with poc/brown skin ā”
Th1nSp0!
Tanned Theme! (a lot of Th1nsp0 is of wh1te or As1an girls so hereās some tan possible mixed girls? I hope I got that right!!) I hope You Get What I Mean lol (found On Pinterest sorry if youāve seen itš)
(None Are Me..sadlyš) HAVE A GREAT DAY!!!
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Ive been trying a few of these tips for a few days now to test how i felt about it combined with casual attempts at omad, and this is pretty neat ! The pilates is soo nice too
Skinny tips from a Russian supermodel š
(That made me go from 59kg to 39kg)
Slightly hot water always always always! Drinking hot water boosts your metabolism and helps your bodily functions work faster.
Eating a variety of food but in the smallest portions keeps you satisfied. Your brain thinks the variety means itās eaten a lot of food so it helps you feel satiated.
I ate 500-600 calories on weekdays and 900 calories on weekends. This really helped me stay on track.
I mostly ate instant noodles twice a day (250cals each) because it was so filling and I added lots of spice to put me off of eating very much.
I fasted for 24 hours once a week, it helps so much!
Eat lots of kimchi or sauerkraut. These foods are extremely low calorie but high volume. Theyāre also really good probiotics to help with gut health, so youāre not constipated.
Low impact exercises are your best friend when youāre eating 500-600 cals a day. Doing Pilates helps target the stored fats in your body and expel it.
Green tea and black coffee are the best things on this planet. Green tea boost metabolism, keeps you hydrated, helps with acne, and gives you a flat tummy. Black coffee removes puffiness in your face and gets rid of water retention, and also helps you from retaining extra fat.
ļæ¼Spironolactone isnāt just acne medication, girlies. Itās a diuretic, as in like a mild water pill. Taking these with 2L water a day makes your face chiseled and sharper and gives you a flatter tummy and snatched look! Not to mention no acne :) (donāt take if youāre pregnant)
All the supermodels are taking ADHD meds lol. Like Ritalin, Vyvanse, or Adderall. They make you not want to eat the whole day and keep you super focused so if you want to be Rory Gilmore here you go
Drink lots of soups! All the Russian girlies swear by it. All we do is drink soup so it keeps us full and hydrated plus veggies are yummy!
Donāt eat saturated fats. These fats in the food we eat make us hungrier and crave more food. I always make sure to eat foods with unsaturated fats and I donāt even want to eat anymore! I have to force myself lol
The 3 bite diet: if you canāt stick to a healthy diet, take three bites of whatever you want. You can only do this 5 times a day. Really helps for cravings!
Doing all of this helped me lose 20kg in 4-6 months! Iām 160cm for reference
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Reblog if youāre pro recovery because we love recovery, weāre just not ready for it
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It helps that when the scale isnt showing the results i want, i put on some clothes that ive saved for when im skinny instead bc i can feel them fitting better even if my scale tells me i weigh the same ā”
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My honest to god fav th!!nsp0 is people wearing the spider man suit i cant wait to look like that ā”
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My mom says I look skinnier ā”
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Hope this is helpful š¤
Sorry for the bad quality!
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Im so fucking proud of myself, I hit my minor goal of 225 officially today im very proud of myself. My hard work has been paying off and Im so excited to keep going on monday. For the weekend's im using them as rest days as to not overwork my body, which is really hard when you want weight to be gone as quickly as possible but as ive mentioned before, im trying to do this healthily without harming my body. Im so so happy for myself rn I cant wait to hit 220, i might hit it by the end of the month even !
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nothing is more miserable than being actually fat and having an 3d. It makes me feel like a wannarexic.
maybe that's what I am
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Finished my 18 hr fast ā” feels great to be in so much control.
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want to snack?
hereās a list of things to do instead :)
low intensity activities
read (helps if itās on of your favorites that sucks you right in) !!
watch youtube/netflix/tiktok
stretch
sing
practice an instrument
knit or crochet
headphones on and lip sync in the mirror to music
headphones on and daydream to music
go on a slow and casual nature walk
paint or draw
journal
chat with a friend
sew or embroider something
shower
do your nails
pluck your eyebrows
give yourself a facial massage
online shop (or window shop) !!
daydream about your celebrity crush ;) fr tho
bubble bath
practice doing your makeup
practice doing your hair
figure out your color season (ive tried to do this so many times and still donāt know, good luck)
meditate
clean your makeup brushes
brush your teeth and floss
scroll on pinterest or tumblr :))
nap (one of my personal favs) !!
high intensity activities
headphones on and dance in the mirror
learn a dance routine
walk or jog
clean old clothes out of your closet
reorganize your room
yoga or pilates
weight training
go thrifting
do laundry
try your clothes on or try on different outfit ideas youāve had
exfoliate and shave (this is def high intensity idc what you say) :3
go for a hike
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DONāT MAKE COMMENTS ON CHILDRENāS WEIGHT
This is the fucking reason for my disorder
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Fasting again tonight but trying 18 hours ā” ive lost around another 2 pounds this week, im doing really well ! Im aiming to be at around 222 by april 31st.
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