Great night. #belgrade #newbelgrade #serbia #greatnight #beautifulcity (у месту Belgrade, Serbia) https://www.instagram.com/p/Br2265ZHk-N/?utm_source=ig_tumblr_share&igshid=ep3ve3ruh7yf

@ifbb_pro_league #repost #asf2019 ➡️Competitors for Arnold Classic 2019. Will be a great one. 💪🏼 (у месту Dubai, United Arab Emirates) https://www.instagram.com/p/Brdhs1tn0ey/?utm_source=ig_tumblr_share&igshid=1h3crvxpfbe5v

#deadlift - Right Way To Do It: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your lower back Take a big breath, hold it, and stand up with the weight #FitnessInDXB # #BodyTransformation #aestetic #mensphysique #FitnessInspiration #Bodybuilding #Fitness #trainhard #physique #gymlife #MyDubai #Dubai #DubaiFitness #DubaiFitFam #WHMHME #DubaiBlogger #DubaiPersonalTrainer #PersonalTrainer #hypertrophy #Dubai #DXB #UAE #Emirates #Motivation #DxbLife #MiddleEast @mydubai.fitness @wodxb @dubaifitfam @dubaifitsquad https://www.instagram.com/p/Bra0jXtiy6u/?utm_source=ig_tumblr_share&igshid=1hyn5ctds27l8

BENCH Press proper form: •Lie on the bench with your eyes under the bar •Grab the bar with a medium grip-width (thumbs around the bar!) •Unrack the bar by straightening your arms •Lower the bar to your mid-chest •Press the bar back up until your arms #FitnessInDXB # #BodyTransformation #aestetic #mensphysique #FitnessInspiration #Bodybuilding #Fitness #trainhard #physique #gym #gymlife #MyDubai #Dubai #gymrat #DubaiFitness #DubaiFitFam #WHMHME #DubaiBlogger #DubaiPersonalTrainer #PersonalTrainer #hypertrophy #Dubai #DXB #UAE #Emirates #Motivation #DxbLife #MiddleEast @mydubai.fitness @wodxb @dubaifitfam @dubaifitsquad (у месту United Arab Emirates) https://www.instagram.com/p/BpcPXE9nD9t/?utm_source=ig_tumblr_share&igshid=ybn0nj0gari3