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dietpepsianddreams · 2 years

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I need to pull myself together. I have such bad eating habits because when I binge I can't stop and I never feel full. I have gained so much weight from being sedentary so I need to go to the gym soon, it's too cold out right now. This summer I'm going to work full time so I have less time to eat. To get ready I need to stop binge-ing and learn to stop and gain control.

I want to make a set of rules for myself:

1. No food past 7pm or before 10am

2. No fast food!!!

3. Keep track of calories when I binge to see how bad it is.

4. Lower amount of carbs

5. Try to go dairy free

6. Wake up at 8am and go to bed at a decent time

7. Exercise at least a little everyday

8. Go to the gym at least 3 times a week

9. Don't eat while at work, unless about to pass out.

10. Work on strength training.

11. Strengthen core

13. Only drink water or tea

14. Have vegetables as crunchy snack

If I follow these rules I'm going to set a reward system for myself when I reach certain milestones

❤️Below 200 lbs

💁‍♀️Buy a new squishmallow

❤️180

💁‍♀️Get a bath and body works perfume

❤️170

💁‍♀️Get whatever drink at starbucks

❤️160

💁‍♀️Buy new leggings/joggers

❤️140

💁‍♀️Buy new shoes

❤️UGW 120

💁‍♀️Go to a new restaurant and try something

I hope I can make it through this and gain control of myself again

I love euphoria I wish I looked like anyone in that show

#tw vent #fitness #lose weight #thinspo

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dietpepsianddreams · 2 years

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cigarettes and coffee < tea and vaping

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dietpepsianddreams · 3 years

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My biggest trigger is seeing myself on my mom’s Facebook 🤢 I look so bad

#thinspo #ana #notprojusttagging #meanspo #thinspiration

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dietpepsianddreams · 4 years

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I'm trying to eat this riced cauliflower from Birdseye because it's only 75 calories for the whole thing. BUT, it's so bad :((((

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dietpepsianddreams · 4 years

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Workout Masterpost

STRETCHING

Quick/ light stretches

5 Minutes body stretch

Beginner stretching routine- 5 minutes

Daily stretching routine- 20 minutes

Avoid bulking up / stretching for ballerina muscles

12 minutes beginners stretch

Deep/ intense stretches

ballet barre for stretching and strengthening

Ballet Total body DEEP stretch - it’s deep y’all

Total Body Active Stretching Routine

How to do the splits - PLAYLIST

BALLET INSPIRED WORKOUTS

10-15 minutes

Cardio & Strenght workout

Strong Abs workout

Lean Inner Thights

Strong abs workout

Toned booty workout

standing abs workout

20-30 minutes

Lean Legs Workout

Total Body Barre Workout

Legs Barre Workout

30 minutes total body workout

YOGA

Total body Yoga

Full Body Flow

Yoga for Core and Booty

Bedtime Yoga

Morning Yoga

30 minutes full body stretches for flexibility

15 minutes lunch break yoga

PLAYLISTS

NTC Community Workout

Adidas Women Workout

Total Body transformation series

Emi 10-15 Minute Workouts

Emi 15-20 Minutes Workouts

Hourglass Challenge

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dietpepsianddreams · 4 years

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I should change my name to "dietbajablastanddreams" goddamm. I DRINK LIKE 3 A DAY

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dietpepsianddreams · 4 years

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I’m tired of it

I’m tired. I’m tired of being hungry, tired, and weak. But you want to know what I am more tired of?

I’m tired of looking in the mirror everyday and hating what I see

my thighs touching

being the “fat friend”

not looking good in any of my clothes

not being noticed

having a round face

looking awful in skirts

crying every time I get on the scale

sitting down and feeling my fat rolls

looking huge in every picture I’m in

having sausage fingers

not having a flat stomach

not being underweight

I’m tired of not being loved.

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dietpepsianddreams · 5 years

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Bringing this back

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dietpepsianddreams · 5 years

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Peach ice tea 🍑🍑

52 calories !!

Ingredients:

One peach (skinned and pitted)

Any kind of tea ( I used mint)

Zero calorie sweetener

Water & ice

Method:

Make tea and leave to cool (I made about 300ml)

Once cooled add peach, sweetener and around three handfuls of ice

Blend for around a minute

I swear this tastes exactly like the Lipton peach tea, but with less than half the calories!

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dietpepsianddreams · 5 years

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I feel Mindless

To start off, lately I've been in an ongoing depressive episode due to personal issues. Because I spend all my free time in my bed watching anime, I've had a lot of time to think. I realized I haven't done anything in my life, I feel almost robotic. I'm almost out of highschool and I've never had a boyfriend, my first kiss, or anything like that. I've just always been alone with my thoughts. People say I'm smart because I got grades, but I don't feel like it. I feel worthless and empty. I don't think I know what true happiness feels like, I feel mindless. My ED has reemerged from the depths after I stepped on a scale and realized I had gained 30 pounds. I've never felt worse about my self than I do now. So, I'm going to become pretty and skinny one day. Then, maybe people will want to be around me and I won't be so alone..

#rant #depression #ed #eating disorders #ana #bingeing #thinspo #notprojusttagging

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dietpepsianddreams · 5 years

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🍲🌼50cal Chicken Soup🌼🍲

This soup is 3 servings that add up to 148cal in total and is definitely great to have for any meal when you MUST eat infront of people and you want to make it look like a lot. So let’s get started!

1200ml of water 0cal

1tsb Garlic Salt 0cal

5tsb Chicken Knorr 25cal

3 Carrots 75cal

5 lettuce leaves 15cal

3 Plum tomatoes or 4 Cherry tomatoes 33cal

Fresh Squeezed Lemon Juice 5cal

HERBS (any in your cabinet really it doesn’t matter)

Tea bag strainer or coffee filter (preferably)

First things first lets get the broth started!

Get a medium sized pot, put in 1,500ml of water, and put in on medium heat. DO NOT put the full 2,000 ml at once, you want to save 500ml of water for later 😜

While the water boils you want to make a tea bag of herbs. I put a tablespoon each of Basil, Sage, Black Pepper, Oregano in a coffee filter. Then I closed it up and tie it up with some string. You want to make sure none of the herbs get out of the bag and go into the soup, it reduces calories and adds more flavor to the soup!

Place the herb teabag into the pot and then add the Chicken Knorr and let this cook on its own for a bit while you chop up all your veggies, so take your time!

While that’s going get your carrots, lettuce, and tomatoes and chop that up how ever you like. Once done, put that all in the soup and then add your garlic salt on top of it all.

Let the soup sit open cooking for 20 minutes so the water can evaporate and veggies can soak up the flavor.

After the 20 minutes are up add 500ml of water to the soup, put soup on low heat and cover for 5-10 minutes.

YOUR SOUP IS DONE

If you like you can add a chicken thigh to the soup which would make the whole thing 354 calories and only

118cal soup

thats soup-er nutritious and will keep your family off your back 😂

But personally I like to have half a boiled egg with it and that makes it 89cal

Hope you guys like the recipe!

P.s. the soup also work a bit like a natural diuretic so you will poop a lot!

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dietpepsianddreams · 5 years

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My allowed and not allowed foods

I'm posting this as a reminder to myself that these foods are banned

-No Pizza!!(Especially the ones mom brings home)

-No candy!!!!(Halloween took it's toll)

-No bread

-No noodles

-No cakes or cookies

-No school lunch unless absolutely necessary

-No more than one serving of ANYTHING

-Half what I would normally eat

Safe foods

-Apples

-Grapes

-Berries

-vegetables

-small amount of yogurt

-20 cal broth

-gum

-Celery

-Cucumber

Make sure to drink more water. Skip dinner wake up thinner. Track calories. Skip lunch. Lose depression weight. Get in shape for Basketball. Be pretty. Get first boyfriend. BE SKINNY.

#Forme #thinspo #ana #notmine #notprojusttagging

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dietpepsianddreams · 5 years

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🍲🍜DIY O Calorie Broth🍜🍲

I discovered this at work as an alternative to drinking tea and something a lot more savory. All you need is

Dash food seasoning

2tsp

for each 100ml of water

Salt

1tsp

For each 100ml of water

Put salt and dash in a cup and fill with desired amount of water!!

I like to have one or two of these a day with my lunch at work to give it my variety and flavor.

You can also use this to make your own vegetable soup! However I recommend adding a small pad of butter which is only 35 calories

Also instead of using salt you can use Knorr Granulated Bouillon Chicken

It’s only five calories and it’s supposed to be for making broth, but adding the dash in there make it even better!

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dietpepsianddreams · 5 years

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dietpepsianddreams · 5 years

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Under 50 Cal Lunch! There was like nothing I could find in the kitchen that was under 100 Cal so I improvised and it was delicious and filling. Half a cube of chicken bouillion, one cup boiling water, half a tablespoon of bacon bits, and a splash of onion seasoning. I'm in heaven :)

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dietpepsianddreams · 5 years

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I need to get serious about this. Today is the beginning. I’m sick of the weight gain. I’m sick of reblogging thinspo while eating a burger. I know I can do it... just like before. All I need is one day to get started... just one day. The rest will follow naturally.

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dietpepsianddreams · 5 years

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I was skinny before. There was once a time where my thighs didn't jiggle and my ribs poked out and I was dainty without even trying. But then I lost control. I got so fat. I promise myself that I will get back there, no matter how long it takes. Here's to my ugw. I've gotten there before, I sure as hell can get there again.

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