depressoxespresso
๐๐๐ฃ๐๐
๐ฑ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐. ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐. Ana, depression, mia, anxiety, and a plethora of mental illnesses 5โ10, 19 y/o, Cw:220 lw:170 gw1:160 gw2:130 ยฏ\_(ใ)_/ยฏ
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50 reasons to lose weight โ ห๏ฝกโเญจเญงห
so your s/o can pick you up effortlessly
free piggy back rides from your friends
so you don't have to worry about being too heavy when you sit in someone's lap
so people will lend you their clothes (and they'll be too big on you)
when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)
someone from a k-beauty youtube video said "losing weight makes you 10x prettier"
to fit into petite and aesthetic clothes (eg brandy melville)
so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)
to look effortlessly beautiful doing anything
you'll sweat less
to look good in tight clothes
to be able to wear revealing outfits and still look cute
you'll look cute and small in oversized clothes, instead of looking bigger
so you can wear a bikini
to feel more confident
people will treat you better
if you stick to it and work hard to lose the weight, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers
people will pay more attention to you
people will worry and care about you more
for the skinny/pretty privilege
to make people jealous of you
to prove that you can
to look good wearing anything, even if it isn't a good outfit
so you won't be anxious about being weighed at the doctor's
to look prettier in pictures
so you can go clothes shopping without being insecure
no more dressing room breakdowns
so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)
for the thigh gap (duh)
to be small enough to use your s/o as a bed
so your s/o can easily lift you with one hand
so your sh scars (if you have any) look more "aesthetic" (idrk how to explain it, but scars always look prettier on thinner limbs
to be desirable
you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc
to be more attractive
you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)
people will take you more seriously
you'll be able to move through crowds easier
to boost your self-esteem, feel better about yourself, and be happier
you can purchase the smallest size when shopping online and you won't have to worry about it being too small
to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)
to look good while eating, instead of like a fat, greedy pig...
to finally be in control
so you don't feel jealous/sad when you see other people's bodies/thinspo, because THEY'LL be envying YOU
to have your pics/bodychecks put in a thinspo compilation
to finally feel pretty
to take up less space
to be able to wear low rise bottoms
so you can talk about your weight and not feel ashamed
if you actually stick to it and restrict, your appetite/stomach will be a lot smaller once you reach your ugw, so you'll naturally eat less!!
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~MY PERSONAL ANA RULES~
๐ธNO smoking ๐ only nicotine ๐ฌ
~*(^only smoke ๐ if anxiety^)*~
๐ผ5-10k steps every week day at LEAST ๐๐ปโโ๏ธ
๐ธOnly take cold showers ๐ฟ
~*(^speeds up metabolism^)*~
๐ผWeigh in every morning โ๏ธ
๐ธDrink 32oz of ๐ water 3-5x a day ๐ฆ
๐ผNO binging ๐
๐ธNO eating above 800 calories ๐ค
๐ผ1 hr exercise at minimum everyday ๐๏ธโโ๏ธ
๐ธONLY drink water, coffee or diet coke โ๏ธ
๐ผKeep a diary ๐
๐ธFast for 2 days if binged โ๏ธ
๐ผOnly purge if ๐ alone or in shower ๐คฎ
๐ธTake body checks every month ๐ธ
๐ผRituals for stretch marks/loose skin๐งด
~*(^if u want tips lmk i have a ton^)*~
๐ธNO eating after 6PM (fast until 7AM) ๐
๐ผFast every sunday ๐ง
๐ธKeep meals under 1cup ๐ฝ๏ธ
~*(^prevents stomach from expanding^)*~
๐ผTake 2 sips water between bites โ๏ธ
โ๏ธ these are just my personal ana rules but if u need inspiration here u go, reposting cause my last account was banned โ๏ธ
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I miss being skinnyโฆ or weโll skinnier. When I was deep in my ED. Motivated. I didnโt eat for days. I felt such a euphoria and control in my life. I went down like 5 pant sizes. Since a year or two I have slowly been gaining it back. Iโve gained 60 pounds since then and in absolutely disgusted with myself. I want to feel pretty. I was to feel my ribs. I want people to see me as pretty. I need motivation. Motivation. Motivation. Motivation. Manifesting I loose the 60lbs again maybe even more.
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I need an ana coach. I feel like Iโve gotten so lazy and I need accountability. Someone dm me if ur interested. Iโm so tired of being fat. I need to be skinny.
Someone plz dm me Iโm desperate
#ana c0ach#bonespรธ#depresjon#not suitable for work#weightloss#anatumblr#model thin#anarecik#anna c0ach#Ana coach
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Heyo. Iโm wondering if anyone wants to hold eachother accountable? Like accountability buddies?
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60 CALORIE BREAKFAST (super filling)
I Wanted to share my filling but SUPER LOW CAL breakfast!
Hard boiled egg white, spinach, and mushrooms. (You could also make an egg white omelette with these if desired)
All you do is hard boil the egg and remove the yolk, and fry up the spinach and mushrooms with no oil in the pan
1 Hard boiled egg white: 17 cals
Handful of Spinach: 20 cals
3 Mushrooms: 21 cals
Total: 58 cals
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Hi havenโt been on here in a while but Iโm looking for some Ed buddies. I havenโt dedicated myself to losing weight and Iโve gained 50 pounds this year and im disgusted with myself. Anyone wanna start a gc on Instagram or something to keep eachother accountable? Message me on here :)
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Ayo anyone wanna be my ana coach? Iโm not on tumblr that often so preferably someone who will contact me through snap or insta #annacoach
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Sorry for the blurriness, but my friend posted this on her story yesterday and I thought yโall could use it for som thi app โก๏ธ
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Keeping this for later...
Calories burning exercises ๐ค
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PLEASE
reblog to lose 15 pounds by may 31st
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Iโm down to do this
๐Mouse workout
(itโs called mouse workout because itโs quiet)ย
100 leg lifts (each leg)ย
75 squats
50 sit-upsย
50 second plankย
50 second wall sit
โก๏ธย Burns around 293 cals โก๏ธย ย
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This better work
Reblog if you're determined to be the skinny girl you've always wanted to be within the next six months.
This time will work
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Why canโt I have this body.
#not suitable for work#self harrrm#ana coach#sharcatsharkkcatt#anarexiz#depresjon#pro ania#proannnnna#thinspiracja
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Hey yall. Iโm looking for an ana coach! I really need someone to ouch me to become skinner. Please dm me if interested. My fat ass needs to get in shape.
#not suitable for work#ana coach#anarexiz#self harrrm#sharcatsharkkcatt#depresjon#pro ania#proannnnna#thinspiracja
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