"Those whose bodies are in good condition can withstand both heat and cold; and similarly, those whose minds are in good condition can withstand anger, pain and any other emotion".

Epictetus

I am aware that I should not arrive at meals hungry.

A little progress is still progress

Goal -3 kilo this month

I can't wait for the festive season to be over and to be able to meet my objectives.

I have the challenge of losing three kilos this month