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bluestbone · 3 months
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bluestbone · 3 months
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Hiiiiiii... I'm back, sort of I guess, 2023 was brutal for me I gained 4kg or so (from 63 to 67) and I swear I'm working to get rid of those weights out of my body!!
I feel so bad but not bad enough to start again, I hate myself. And I no longer in my 20s, double anxiety, I heard that it's getting harder to lose weight when you reach 30s.. :'((
I wish I can at least lose more and get farther than my lowest weight:'((
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bluestbone · 5 months
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wish i didn’t feel so hungry all the time. why can’t my body understand that i don’t WANT to eat
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bluestbone · 6 months
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If you want to stop being ugly, stop doing ugly things
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bluestbone · 6 months
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i have no self control and it's disgusting. i need to get ahold of myself and not be god damn pig
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bluestbone · 6 months
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Pov: losing weight you’ve lost before
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bluestbone · 7 months
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More things that really helped me lose and stay on track ❤️🍂🎃;
(Tw) I make a fist with my hand and only eat portions that are the same size. (This is mostly for anything that’s not low cal veg - I won’t apply this to lettuce for example)
If you are really craving something - cook it! Don’t buy it - like a cupcake or chicken wings. Normally by the time I’m done cooking I don’t want it and give it to my family❤️ And if I do eat a bit- I burned cal making it✨
Building off of 2 I let myself snack when I bake sweets - those few licks are barely any calories and when I do I don’t tend to want the final product anymore (which can be a huge amount of cal) 😂
Building off of 2 and 3 (😅) If I crave something for a particular reason e.g wings bcs of fat. I will literally just eat half a teaspoon of that weird thing - I mean who will actually want wings when their throat is coated in gross butter fat 😅🤢
If you’re always bingeing - you’re not bored - you’re lacking protein. Low cal and easy fix✨(Egg, Tofu, lentils) base Your calories around your protein - veg is very low cal and easy throw in for bulk.
On bingeing again; if you do all your bingeing in the night (and you’re like me 😅) actively wake up super early. Rise with (or before) the sun🌸 Then be super active throughout the day. No more caffeine after 12 (takes 8 hours to leave your system) and you should crash at bed time - no energy to binge✨ Repetition will make it easier I promise! 🌸❤️
building off of 6; if it’s tiredness that makes you binge honestly for me those nights have a designated low cal meal - for me it’s jam toast and warm milk - it’s not super low in cal but it hits every mark I need to stop eating and relax for bed. Plus I know what calories it contains and don’t have to worry or feel guilty as I eat it.☺️🌸
(also building off of 7 if I’m going through an obvious spell of those late night meals I just add it to my daily cal and assume I’m going to eat it - that way I can adjust my day meals and if I don’t eat it is a fun surprise☺️)
stretching - the only way to make lean, soft looking limbs🌸🍂
don’t be in your house. Literally! If you can do the thing you are doing elsewhere - do it! Don’t bring money for food - just a bus card for emergencies and your phone. Or designate calories for a drink in a cafe and just stay there. Being away from where it’s easy to eat (and being WAY to anxious to eat in public) was a great way for me to start to stop✨
THIS ONE’S THE REAL MAGIC FOR ME; Make up weird rules for yourself✨ I am currently bingeing glee - every time a song comes up I have to do jumping jacks, exercise or bust a move😎😂. It genuinely makes the show more fun and makes my show bingeing sessions more productive, OH AND it’s done magic for my joint and back pain☺️✨🪴.
Sorry this was huge and all over the place😅 but I hope it helped you✨ - stay safe and keep warm❤️🌸🎃🍂
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bluestbone · 7 months
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I go through all stages of grief when I step on my scale
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bluestbone · 7 months
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I will literally trade my love life for being 48kg asap, idc I dont want man I want skinny body, I want love from myself, I want to stop being disgusted by my own body, I want to stop hating my fat tummy and double chin, I want thighs gap, I want to look good in any kind of clothes, I want to be skinny for myself!!! Who needs a man if you have skinny body, nice skin, small figure, and love from yourself?!! Nothing can't compared to the feeling of being skinny and weightless, NOTHING!!! 😭💔
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bluestbone · 7 months
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Why I always want to eat 🥹
Why I can't listen to my brain and stop eating 🥹
Why it's so hard to not eating at all 😭
I just want to lose weight is that too much to ask? 😭
I stop losing weight and gradually gaining it backs yet my hair won't get any thicker, why?! 😭
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bluestbone · 8 months
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I wish my brain understand it 🥹
I don’t need to eat there’s already a ton of food in me.
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bluestbone · 8 months
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I kept losing and gaining same 2kg over the year.. I want to be mad but I guess its better than gaining all my weight back 😭💔
Yet I still feel so terrible about myself, about my body, about my fvcking self control Wonder if i even have it? 😔❤️‍🩹
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bluestbone · 10 months
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I shall never stop restricting, not even after I lose 2kg.. I NEED TO KEEP ⭐️VING MYSELF, I don't care about slow metabolism I just want to lose more weight! 😭
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bluestbone · 10 months
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I ate meat and sausages 🥹 dw I vomited all of it 🥹 its ok now 🥹
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bluestbone · 10 months
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whatever ur problem is, it WONT be solved with eating
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bluestbone · 10 months
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I feel so sick, but I can only ask the loml out if I lose another kg.. 🥹🥹🥹🥹
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bluestbone · 10 months
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Im so dizzy, lol falling in love is so good to fuel ana 🥰
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