barriesnocream
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18 ♡ just my thoughts, food logs, recipes
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OMAD meal ♡
♡ 100g of rice noodles - 109kcal
♡ 1/2 - 15kcal
♡ 1/4 onion - 12kcal
♡ Soy souce, oyster sauce and rice vinager mix - 50kcal
♡ 100g of chicken breast- 165kcal
♡ 10g of peanuts - 57kcal
♡ 1/2 lemon - 8kcal
TOTAL: 416kcal
#analog#tw restriction#pro for me not for thee#tw ana rant#ed dairy#starv1ng#i want to ⭐️ve#⭐️ving#⭐️ve#⭐️rving#ana meal#ana tricks#ana y mia#ana buddie#anami4#tw mia#tw restrictive ed#ed bullshit#e
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hiii!
what do you recommend to eat/drink for protein?? the premade protein drinks are kinda expensive where i am, and the protein bars i find are like 250-300 cals per bar!!
pls help!!! :(
low cal / high protein foods
(somewhat affordable edition)
+ some ideas on how to prepare them :3
- nonfat greek yogurt, you can add sweetener to the plain one but they also sell ones with zero cal sweeteners put in already. The plain one is also a really good replacement for mayo in dressings and dips ~140cal, 25g protein per cup
- turkey breast deli slices. They’re great for sandwiches, but if u have less cals to spare it’s good on a cracker or rice cake with some mustard/ketchup. You could also chop it up to add some protein to a salad ~100cal, 22g protein per 115g serving (5-8 slices depending on thickness)
- canned light tuna, you can use plain greek yogurt with some mustard to replace mayo. Or just have it plain, you get used to it. IMPORTANT: make sure it’s canned in water, not oil. ~120cal, 27g protein per 140g can
- tofu. You can season it so many different ways and it pairs well with a variety of dishes, I love to include it in soups ~100cal, 11g protein per half cup (for firm tofu)
- jerky. I prefer it over protein bars for when I’m on the go, but it can be on the expensive side. Comes in lots of yummy flavours ~80cal, 12g protein per serving
- chicken breast, super customizable to ur taste. I love to marinate mine in some light soy sauce, garlic, spices, and a little bit of honey, then bake or grill it. It is also delicious in a stir fry ~95cal, 18g protein per 1/3 breast
- bone broth is a serious cheat code, it’s super filling because of all the water. Chicken and beef bone broth are usually around the same calorie to protein ratio. Add some shredded chicken breast or tofu for even more protein!! ~50cal, 11g protein per cup
- egg whites!! They sell small cartons of egg white so you don’t have to waste the yolks. There’s a million ways to make eggs so try to have fun with it ~70cal, 14g protein per 1/2 cup (about 4 egg whites)
- shrimp. I’m actually allergic to shellfish so I’m not sure exactly how I would prepare shrimp… but that’s okay ~100cal, 20g protein per 85g serving (about 15 shrimp)
- canned black beans or lentils. Beans are higher in carbs than most of the other stuff on this list but they are still one of my favourite safe foods and they have a decent amount of protein. I will put them on anything and everything; salads, pasta, rice, on toast, in soups, or just straight out of the can by itself. ~110cal, 7g protein per 1/2 cup
- cod fillets. These can be tasty if you season them right, I’m still trying to figure it out to be honest ~80cal, 18g protein per 115g fillet
- fat free cottage cheese, u can do it sweet with sweetener, cinnamon, and berries or make it savoury with seasonings and veg. It’s not my favourite but I think I’m just very picky when it comes to texture ~160cal, 22g protein per cup
That’s all I the ones I could think of, if anyone has any other ideas feel free to add it in the replies!!
Thanks for the ask 💗💗💗
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Time to bring the bracelets back yall.
#analog#tw restriction#pro for me not for thee#tw ana rant#ed dairy#ana tricks#anami4#ana buddie#tw mia#ana y mia#tw ed diet#tw restrictive ed#ed bullshit#ed relapse
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You so desperately want that body so why u keep eating like u dont?
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some meal$pø under 300cal i found today on pinterest and telegram <3
the first free phototes are edited by me and i counted all the c@l, instead the others are not edited by me
thanks @toastie0 for asking ₊˚⊹♡
if u need help w meals or want specific meal$pøs im here :) (im not a doctor or what, but i can count c@l0ries)
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Mirrors lie to us istg, why do I look cute in the mirror but look like a fat cow on camera.
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i like HIIT dance exercises on youtube. they’re really intense but more fun than just like. burpees
Tysm I'll deff try them later <33.
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Guys does Just Dance actually burn a lot?
#analog#tw restriction#pro for me not for thee#tw ana rant#low cal diet#ed dairy#ana buddie#tw disordered thoughts#ana tricks#anami4#tw ed rant#tw ed diet#tw restrictive ed#ed bullshit#ed disorder
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Ok but brocoli with chilly oil baked in an air frier <33
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TW: sëxi time (idfk)
You know its bad when u count the squats that you do on your boyfriends peepee. I have to know, I have to log it.
#tw ana diary#ana trigger#ana rant#ed not ed sheeran#ed not sheeren#pro for me not for thee#ana bllog#tw ana rant#ana tricks#anami4
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My moms defenition of taking care of myself: Dont eat for 3 days
I love her bro.
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Why is it so hard to find meanspø
#tw ana diary#ana trigger#ana rant#ed not ed sheeran#tw restriction#ed not sheeren#pro for me not for thee
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A Little Rent
Yes I have an Almond mom, she hates it when I eat yet will make me eat her disgusting "dishes". She just made me eat one of those prepacked fatty pork stakes with INSTANT mashed potatos (not bc of my ed or religon but I hate the texture of fatty meats or meats in general, dont even get me started on the taste of instant mashed potatos).
Anywho I hate myself at the moment bc I feel disgusting by the fact I had to eat that AND bc it wanst even good and cant throw it up.
(before anyone says I'm spolied, i buy my own groceries pay the rent and asked her multiple times to stop cooking for me)
#ana trigger#ana rant#analog#ed not ed sheeran#tw restriction#ed not sheeren#pro for me not for thee#tw ana diary
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RECIPES UNDER 100 CALS
bc you skinny bitches deserves to eat <3
apple & meringue (98 cals)
half an apple (70g)
nuts (5g)
1 egg white (35g)
some stevia
cut the apple and the nuts, put them in a dish that can go in the oven. (personally I like to add cinnamon on it), whip the egg white with some stevia into peaks, then put it on the apple. bake for 15min a 180°C and enjoy !!!
Cookies (recipe is for 20 parts, they're 58 cals per cookies)
low fat yogurt (100g)
honey (10g)
nuts (35g)
oatmeal (30g)
apple (140g)
flour (75g)
salt and cinnamon (as much as you want)
1 egg (70g)
2 bananas (300g)
start by cutting the apple and the bananas and mix them with flour, salt and cinnamon, oatmeal and egg. bake for 20min at 190°C. Cut the nuts, and mix them with yogurt and honey, you can add it on top of the cookie !!
blueberry muffins (my fav!!!) (recipe is for 4 muffins, 57 cals per muffin)
banana (150g)
half an egg (35g)
oatmeal (37g)
baking powder (2.5g)
blueberries (25g)
crush the banana with a fork, add the egg and whip them together, then add the oatmeal and and the baking soda and mix. add the blueberries. bake for 5min at 220°C, then 10min at 190°C
Strawberries/raspberries smoothie (90 cal)
strawberries (100g)
raspberries (100g)
coconutwater (100ml)
lemon juice (5ml)
ice (50g)
put everything inna blender and voila !
chocolat cake (recipe is for 4 parts, 90 cals per parts)
red beans (127g)
oatmeal (17g)
half an egg (35g)
low fat milk (35ml)
low fat cottage cheese (50g)
cocoa powder (8g)
baking powder (2,5g)
add stevia as you like
rinse the red beans 2-3 times so they won't taste in the cake. blend the oatmeal to make it look like flour. mix everything with a blender. put it in a plate and bake for 25min at 180°C
peanut butter cookies (recipe is for like 20 cookies, but one is 56 cals)
dark chocolate (15g)
protein powder (60g)
oatmeal (85g)
peanut butter (40g)
2 bananas (300g)
crush the bananas and cut the chocolate in tiny pieces then mix all the ingredients together in a blender. make little balls and bake them for 12-15min at 180°C
peanut butter energy balls (recipe is for 15-16 balls, 1 is 57 cals)
peanut butter (60g)
cocoa powder (45g)
coconut flakes (30g)
almond powder (20g)
stevia as much as you want
mix everything but the coconut flakes in a blender. then make little balls and roll them in the coconuts flakes. store them in the refrigerator until you eat them
Granola bar (recipe is for 7 bar, 1 is 94cals)
oatmeal (100g)
almond milk sugar free (50ml)
peanut butter (20g)
honey (5g)
banana (150g)
mix everything in a blender, then spread it on a plate and bake for 15min at 160°C. Cut it in bar once it has cooled down
Strawberry sorbet (recipe is for 2 parts, 1 is 52 cals)
strawberries (175g)
water (75ml)
honey (10g)
lemon juice (25ml)
mix everything in a blender until it looks like a puree. put it in the freezer for at leats 3-4 hours then you can eat it !
spinach and feta muffins (recipe is for 3 muffins, 1 is 79 cals)
spinaches (125g)
1 egg (70g)
feta cheese (40g)
salt and pepper as you like
cook the spinach on the stove. then put them in a bowl and add the egg, the feta and salt and pepper if you want and mix together. put the mix in moulds and bake for 25-30min at 160°C
hot chocolate (really my fav drink!!) 95 cals only !!
vanilla bean (0.5g)
water (200ml)
honey (5g)
cocoa powder (20g)
cinnamon powder as you want
in a pot mix the vanilla with the water, the cocoa powder and honey for like 5mins on low heat, then add the cinnamon and enjoy !!
that's it for now, will probably add more later !!!
don't forget you deserve to eat and stay hydrated babes <3
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