I had my first panic attack after a few years of not having a panic attack. I think it was a ptsd attack if that’s a thing. I was being yelled at and that triggers me super easily because of the environment I was in before. During my attack I was feeling unsafe, shaking, hypo ventilating, I was super scared of being hurt or touched, I didn’t want to be seen or even anyone near me for that matter. Honestly not sure what to call it just need people who tell me they can relate and that I’m not alone

I have started a 21-30 day fast. I’m going to have people tell me that I shouldn’t and that it’s a bad idea. But look, summer is almost here. I need to lose the weight and it’s not gonna kill me if I don’t eat for a while. I have enough fat storage in my body.

The hardest thing about this challenge will probably be resisting the temptation for energy, as well as trying to avoid eating around my boyfriend(I’ll just make sure he’s really high). I will allow myself to drink 0 cal electrolytes and water. I will keep busy by reading books and going to work. If I am comfortable by the end of my fast I will reveal a before and after pic.

For those who fast for a long time while working, is there any tips on how to control your bowels or prevent accidents? I wanna go for a 10-14 day fast and I’m nervous because I don’t want any accidents.

Just realized my bf has 2 days off with me. My 10 day fast just turned into a 5 day fast real quick 🥲😭

Nothing boosts my motivation more than waking up after a night of little sleep and low motivation to continue my fast, only to have my boyfriend overreact over something minor.

If you feel like you wanna break a fast:

Chew and spit a bite of food(rinse mouth after)

Think about if you eat, your SO/parents/friends/siblings won’t get to eat

Eat an ice cube

Watch a movie or tv series

Smoke weed

Weigh yourself

Start a new project or complete an old one

Remember that if you quit this fast, you gotta start day 1 all over again. The longer you fast, the faster the weight loss. Do you really wanna start over? You got this!

Starting day 4 of fasting, lost 5 pounds already (I ate a lot after my last fast) so I got some catching up to do. I’m gonna try and fast until I’m 160 for now. Unless I’m forced to eat. I’m going to do 7-8 days just because I’m saving a small portion of food that family brought unless my bf eats it on me (or I freeze it which is prob the case. Wish me luck on completing my longest fast. 7 more full days!

When you are struggling to continue your fast, think about all the times that your SO or parent got mad at you. Keep it going!

Turn your head and save it for later

I’m now 2 days into a 10 day fast.

My bf is noticing my lack of interest in food and is trying to force me to eat. Ik he’s upset because he loves me but I just spit the food out when he’s not looking. My bf uncle is also coming tomorrow later at night and he usually brings lots of food. I’m just hoping he doesn’t bring any food to eat together. My bf and his uncle will be going out to visit his gma on Saturday when I’m working a 8 he shift that starts at 12, so I’ll be able to avoid that meal.

My bf is also leaving from the 14-16 this month (hopefully) so if I can successfully comeplete my 10 day fast I’ll be able to add 3 more days before having to break it. Day 3 bring it on!

Well ig I’m starting my fast tomorrow afternoon because my bf has the day off with me and I’ll have no choice but to eat with him. I’m gonna get him to get me pho tho so I don’t gain a lot of cals. And then I’m going to start a 10+ fast and see how long I can go.

I’m starting a 10 day fast today because food tastes bland and I feel so much better when starving so wish me luck!! ❤️

I made it through!! I am gonna try a 7 day fast after 5 days!!

I am less then 30 hours away from completing my 5 day fast and today I want to eat because my stomach is upset and I have almost passed out at work. But I’m so close and stepping on the scale when I finish will be sooo satisfying! Please send me some motivation or meanspo to get me through this last day! 🙏❤️

I’m down 30 pounds from my sw, only 60 pounds to go till my gw.

Anyways I almost fainted at work today, been fasting for 3 days and I wanna see how long I can fast until someone notices and I’m forced to eat. I drank water and felt better, anyone have any suggestions to prevent fainting?

I work as a chef in a kitchen so I kinda need to stay awake.

Is it just me or does fasting become 10x easier when someone is mean with you?

Doesn’t even have to point out my weight or anything just plain mean?

My boyfriend yelled at me yesterday and I found it so easy to just continue my fast.

I have been really struggling lately. I’m in a super hard battle with my mental state rn and it’s hard because I don’t really have anyone to talk to. I just finished a 45 minute workout and I’m super proud of that and thought it would make me feel better. I have been struggling with my head for a few days now. I don’t even know how to talk about it. All I know is I’m constantly breaking down, sometimes it’s over nothing. I haven’t ate for 15 hours and I’m trying to fast for 5 days. I just feel unappreciated and misunderstood. I am mad with myself that I let myself gain weight in the first place I’m just struggling so bad. I’m not struggling with my fasting but I could use some inspiration rn.

Yesterday I binged and I’m really mad at myself for it. My bf wanted sushi and I told him okay since it was Valentine’s Day. I ate too much and wanted to go purge but when I told my bf I was gonna use the washroom he didn’t let me. I’d be fooling myself at this point if I said he had no idea I have an ED. He tells me straight up not to starve myself or make myself puke and I will straight up tell him that I eat and I don’t purge. Idk if he believes me but he will still tell me not to because he cares. Anyways I can’t start my 5 day fast today because my healthy meal is gonna go bad and I have to have a bite of the burger I made from the restaurant today so I know what it tastes like.

Im almost through the menu so I don’t have to worry about eating it after this because I know how to recommend certain dishes to certain people.

But tomorrow I start my 5 day fast to make up for my fat ass eating sushi. Anyways here’s my full weight update

Sw: 200

Cw: 174

Gw1: 150

Gw2 : 120

Gw3: 110

Ugw: 100

I fucked up, we had hotpot for Chinese new year and I ate a normal amount but ate over 500 cals fs. I feel like I binged and I absolutely hate that I ate as much as I did. At least I get full easily.

Honestly imma go bring it up