amyglover - Tumblr blog

amyglover · 6 years

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Day 165 / July 15th, 2018 . . . #weightloss #fatloss #fitbit #fitness #gym #lafitness #orangetheoryfitness #cardio #zumba #workinprogress #healthy #healthyfood #fitnessgoals #wip #biking #cardio #amyswlj #amyswlj2 #goal #goals #weightlossgoals #oshawa #success (at Oshawa, Ontario)

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amyglover · 6 years

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Day 137 / June 17th, 2018 . . . #workout #weightloss #fatloss #fitbit #fitness #gym #lafitness #orangetheoryfitness #cardio #zumba #workinprogress #healthy #healthyfood #fitnessgoals #wip #biking #amyswlj #amyswlj2 #goal #goals #weightlossgoals #oshawa #success (at Oshawa, Ontario)

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amyglover · 6 years

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Day 95 - May 6th, 2018 🌻 Down 3lbs & Up 0.5% body fat since last week 🐙 No idea how I lost 3bs this week. Not the greatest of weeks mentally, but that doesn't slow down all the things I eat 😂 Back at the gym starting this afternoon, time to lose the 3% body fat I gained this month 🍊💪🏋️‍♀️ . . . #workout #weightloss #fatloss #fitbit #fitness #gym #lafitness #orangetheoryfitness #cardio #zumba #workinprogress #healthy #healthyfood #fitnessgoals #wip #biking #amyswlj #amyswlj2 #goal #goals #weightlossgoals #success (at Oshawa, Ontario)

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amyglover · 6 years

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***Should say Down 0.5lbs & 3.0% bf. ^^^ 🌺 Day 88 / April 29th, 2018 Up 1.1lbs and 1.1% body fat 👎 Only one more full week of no gym, and then I'll be back... to lose the ~8lbs I've gained this month 😂 Unless I burn 3k cals a day I gain weight. I also can only stick to eating ~1500 a day if I've been to the gym. Rip gains. But this weather is beautiful! I'll lose it in no time when I get back into it. . . . #workout #weightloss #fatloss #fitbit #fitness #gym #lafitness #orangetheoryfitness #cardio #zumba #workinprogress #healthy #healthyfood #fitnessgoals #wip #biking #cardio #amyswlj #amyswlj2 #goal #goals #weightlossgoals #oshawa (at Oshawa, Ontario)

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amyglover · 6 years

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Day 81 / April 22nd, 2018 Up... 5.1lbs! 👻👻👻 & Up 0.2% body fat since last week. Ate very bad this week, and the scale shows it 👎 Got my tattoo finished Thursday, but slide 10 will show you a section was rejected (due to an allergic reaction to an ink) This weekend was my Birthday 🎈🎉 . 3 more weeks of no gym so I need to watch my calorie intake 😂 . . . #workout #weightloss #fatloss #fitbit #fitness #fattofit #success #amyswlj2 #amyswlj #biking #zumba #cardio #goal #goals #weightlossgoals #wip #workinprogress #healthy #healthyfood #fitnessgoals #gym #lafitness #orangetheoryfitness #oshawa #fitbit (at Oshawa, Ontario)

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amyglover · 6 years

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Day 74 / April 15th, 2018 Down 2.3lbs, Up 1.1% body fat since last week 🎀 This Thursday I'm getting my Wampa tattoo finished 👍 Saturday is my 29th Birthday 🎈🎉 . . . #workout #weightloss #fatloss #fitbit #fitness #healthy #healthyfood #weights #cardio #zumba #lafitness #gym #orangetheoryfitness #workinprogress #wip #goal #goals #amyswlj2 #amyswlj #biking #fattofit #success #fitnessgoals (at Oshawa, Ontario)

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amyglover · 6 years

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Day 53 / March 25th, 2018 🌹 Down 6lbs & Up 0.6% body fat since last week 🙃 This Tuesday will be exactly a year that I started my weight loss journey, at 190.7lbs 42.4% bf. 50 pounds down in a year! 💪 Also this Tuesday I'm getting a new tattoo 😎 {Wizard hat in slide 10} . . . #weightloss #fatloss #fitbit #fitness #bodygoals #fattofit #success #healthy #healthyfood #weights #cardio #zumba #lafitness #gym #biking #workout #wip #workinprogress #fitnessgoals #goal #goals #amyswlj2 #amyswlj #orangetheoryfitness #workout #50lbsdown

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amyglover · 6 years

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Day 46 / March 18th, 2018 🍀 Up 3.7lbs & Down 2.8% body fat since last week. I should be happy that I'm down 2.8% body fat but there's only a week left of the Transformation Challenge 🙈🙈🙈 Next Sunday is my final weigh in! . . . #weightloss #fatloss #fitbit #fitness #bodygoals #fattofit #success #healthy #healthyfood #weights #cardio #zumba #lafitness #gym #biking #workout #wip #workinprogress #fitnessgoals #goal #goals #amyswlj2 #amyswlj

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amyglover · 6 years

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Day 39 / March 11th, 2018 🌷 Down 2.4lbs & 0.1% body fat since last week 💪 . . . #weightloss #fatloss #fitbit #fitness #bodygoals #fattofit #success #healthy #healthyfood #weights #cardio #zumba #lafitness #gym #biking #workout #wip #workinprogress #fitnessgoals #goals #goal #amyswlj #amyswlj2

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amyglover · 6 years

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Day 32 / March 4th, 2018 🦋 Down 1.6lbs & 0.5% body fat 💪 Friday was my mid-point weigh in for the Transformation Challenge with #orangetheoryfitness 🍊 Lost 11.2lbs {7.1% body weight} Since Jan 27th. The final weigh in is March 25th. . . . #weightloss #fitness #bodygoals #fattofit #fatloss #fitbit #success #healthy #healthyfood #weights #cardio #zumba #lafitness #gym #biking #workout #workinprogress #wip #fitnessgoals #goal #amyswlj #amyswlj2

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amyglover · 6 years

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Day 25 / February 25th, 2018 Down 2.2lbs since last week 😎 Body fat % stayed the same. This Friday is my mid point weigh in for the Transformation Challenge with @orangetheoryfitnessoshawa 🍊🍊🍊. I've lost approx. 4.8% body weight since the initial weigh in. . . . #weightloss #fitness #bodygoals #fattofit #fatloss #fitbit #success #healthy #healthyfood #weights #cardio #zumba #lafitness #gym #biking #workout #workinprogress #wip #fitnessgoals #goal #amyswlj2 #amyswlj #orangetheoryfitness

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amyglover · 6 years

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Day 18 / February 18th, 2018 Up 1.7lbs & Down 2.0% body fat since last week 💪 As good as it is to gain muscle, it's not very helpful for my 8 week transformation challenge with Orange Theory Fitness 🍊😂 Hopefully next week my weight goes down too... I also have been eating more than I'm supposed to, next week I'll be strict again. . . . #weightloss #fitness #bodygoals #fattofit #fatloss #fitbit #success #healthy #healthyfood #weights #cardio #zumba #lafitness #gym #biking #workout #workinprogress #wip #fitnessgoals #goal #amyswlj2 #amyswlj #orangetheoryfitness

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amyglover · 6 years

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Today we had a 1 mile challenge at @orangetheoryfitnessoshawa 🍊🍊🍊 I ran it in 11:45 at a 4% incline. Goal for next challenge, knock a minute off that time 😈 . . . #orangetheoryfitness #workout #run (at Orangetheory Fitness Oshawa)

#orangetheoryfitness #run #workout

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amyglover · 6 years

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Day 315 / February 4th, 2017. This is my last post for this goal, I beat it 😎 Technically it should say: Day 4 / February 4th, 2017. I am now on Weight Loss Journey #2! New goal: 130 pounds 💪💪💪 New start weight as of Feb 1st: 149.2lbs. Also last Sat was my weigh in for the 8 week transformation challenge with Orange Theory Fitness 🍊 My scale said 154lbs, & with clothes on and 1L of water later, the official weigh in # was 157.6lbs. If I add 3lbs to today's weight and figure out the % of weight lost -- I've lost around 4.4% of my body weight 🤗 . . . #weightloss #fitness #bodygoals #fattofit #fatloss #fitbit #success #healthyfood #healthy #weights #cardio #zumba #lafitness #gym #biking #workout #workinprogress #wip #fitnessgoals #workout #goal #amysWLJ #orangetheoryfitness #amysWLJ2

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amyglover · 6 years

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An hourish of awesomeness, if you dare to try.

Blink Amy’s Fitness!

60 sets of 8 reps - 480 reps total

Inspired by the class Body Works + Abs @ La Fitness

the # up # down is the tempo you do the exercise, in case you’re confused :) Good luck and drink plenty of water. Stretch before and after aswell!

Bicep curls 1 up 1 down x8

Bicep curls 2 up 2 down with alternating knee lifts x8

Bicep curls 1 up 1 down x8

Bicep curls 3 up 1 down x8

Bicep curls 1 up 3 down x8

Bicep curls 2 up 2 down with alternating knee lifts x8

Squats with dumbells at shoulders 1 down 1 up x8

Squats with dumbells at shoulders 3 down 1 up x8

Squats with dumbells at shoulders 1 down 3 up x8

Squats with dumbells at shoulders 1 down 1 up x8

Shoulder press 1 up 1 down x8

Shoulder press 2 up 2 down x8

Bent elbow flyes 1 up 1 down x8

Bent elbow flyes 2 up 2 down x8

Alternating flyes/shoulder press x8

Plie squat 1 down 1 up x8

Plie squat 3 down 1 up x8

Plie squat 2 down 2 up x8

Lateral raises 1 up 1 down x8

Lateral raises 1 up 3 down x8

Front raises 1 up 1 down x8

Front raises 1 up 3 down x8

Alternating lateral/front raises 2 up 2 down x8

Right foot forward lunges 1 down 1 up x8

Right foot forward lunges 2 down 2 up x8

Left foot forward lunges 1 down 1 up x8

Left foot forward lunges 2 down 2 up x8

Right arm bent over row 1 up 1 down x8

Right arm bent over row 2 up 2 down x8

Right arm bent over kickbacks 1 up 1 down x8

Right arm bent over kickbacks 2 up 2 down x8

Left arm bent over row 1 up 1 down x8

Left arm bent over row 2 up 2 down x8

Left arm bent over kickbacks 1 up 1 down x8

Left arm bent over kickbacks 2 up 2 down x8

Dumbell deadlifts 2 down 2 up x8

Dumbell deadlifts 3 down 3 up x8

Dumbell deadlifts 3 down 1 up x8

Bent over flyes 1 up 1 down x8

Bent over flyes 1 up 3 down x8

Bent over flyes 3 up 1 down x8

Right foot calf raises x8

Left foot calf raises x8

Right arm tricep extensions 1 up 1 down x8

Right arm tricep extensions 1 up 3 down x8

Left arm tricep extensions 1 up 1 down x8

Left arm tricep extensions 1 up 3 down x8

Crunches 2 up 2 down x8

Bicycle crunch 1 up 1 down x8

Bicycle right leg/left elbow only 1 up 1 down x8

Bicycle left leg/right elbow only 1 up 1 down x8

Crunches 3 up 1 down x8

Alternating leg ups 2 up 2 down x8

Right ankle on left knee crunch middle 1 up 1 down x8

Left arm side bends 1 up 1 down x8

Left arm past right knee 1 up 1 down x8

Left ankle on right knee crunch middle 1 up 1 down x8

Right arm side bends 1 up 1 down x8

Right arm past left knee 1 up 1 down x8

Crunches 2 up 2 down x8

Well done, you survived! Now go do some cardio!

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amyglover · 6 years

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Day 308 / January 28th, 2018 Down 3.2lbs and 0.2% body fat since last week 💪 Starting Monday is my 8 week transformation challenge, but this week I wanted to see what I could do. My goal was burn 3k, eat 1.5k. I had 2 cheat days and only made it past 3k on 3 of the days 😂 This week and the rest until the end, I won't be slacking. I will allow one cheat day, and I must burn 3k 5 of the 7 days. . . . #weightloss #fitness #bodygoals #fattofit #fatloss #fitbit #success #healthyfood #healthy #weights #cardio #zumba #lafitness #gym #biking #workout #workinprogress #wip #fitnessgoals #workout #goal #amysWLJ #orangetheoryfitness

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amyglover · 6 years

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Today was my weigh-in for the @orangetheoryfitnessoshawa 8 week Transformation Challenge! There's 2 teams to be divided into, either team Orange or team Black. I am Team Black 🖤🖤🖤🖤 Height - 5'3 Weight - 157.6 pounds. Challenge runs from January 29th - March 25th 💪 . . . #orangetheoryfitness #transformationchallenge #weightloss #fatloss #gym #workout #fitness (at Orangetheory Fitness Oshawa)

#transformationchallenge #fitness #workout #orangetheoryfitness #gym #fatloss #weightloss

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