Tumgik
alittlefitness · 5 months
Text
5 simple exercises to awaken dormant muscles
{source}
202K notes · View notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warmup
3 sets of 15, 5lbs
Bicep curls
Shoulder press
Shoulder raises
Chest press
One arm row
10m Chloe Ting intense abs
10m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warmup
3 sets of 15, 2lbs
Lunges (2 sets of 15)
Squats
Calf raises
12m wind down/bedtime yoga with Adriene
10m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warmup
3 sets of 15, 2lbs
Bicep curls
Shoulder press
Shoulder raises
Chest press
One arm rows
10m bedtime yoga with Adriene
10m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warmup
3 sets of 15, 2lbs
Bicep curls
Shoulder press
Shoulder raises
Chest press
One arm row
10m Chloe Ting intense abs
10m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
10m Chloe Ting warmup
3 sets of 15, 2lbs
Lunges, forward n back (2 sets of 15)
Squats
Calf Raises
15m sunrise yoga with adriene
10m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warmup
3 sets of 15, 2lbs
Lunges, forward and backward (1 set of 15 for each leg bc weaksauce🥲)
Squats
Calf raises
15m sunrise yoga with Adriene
10m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warm up
3 sets of 15, 2lbs
Bicep curls
Shoulder press
Shoulder raises
Chest press
One arm row
10m Chloe Ting intense abs
10m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warm up
3 sets of 15, 2lb weight
Squats
Lunges forward and back (1 set of 15 left, 1 set of 10 right 😭😭😭)
Calf raises
10m Sarah Beth beginner yoga
10m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
3 sets of 15 each
2lb weights (bc I’m a lil weaksauce🙈)
Bicep curls
Shoulder press
Shoulder raises
Chest press
One arm row
0 notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warmup
10m Chloe Ting arms
15m Chloe Ting slim thighs
10m Chloe Ting cooldown
1 note · View note
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warmup
8m Chloe Ting low abs
10m Chloe Ting abs and obliques
10m Chloe Ting booty
15m Chloe Ting cooldown
1 note · View note
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warm up
20m Chloe Ting full body hiiit
15m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warmup
20m Chloe Ting full body
10m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warmup
10m Chloe Ting arms
15m Chloe Ting thighs and legs
10m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warmup
10m Chloe Ting lower abs
10m Chloe Ting obliques
10m Chloe Ting booty
10m Chloe Ting cooldown
0 notes
alittlefitness · 2 years
Text
Workout 💓
5m Chloe Ting warmup
15m Chloe Ting fill body hiit
10m Chloe Ting upper body
10m Chloe Ting cooldown
0 notes