Vegan Seaweed Wraps - As Requested!

Don’t count the reps, make the reps count.

GYMAHOLIC (via gymaaholic)

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14 of the best things to eat after a workout 1. Eggs -Protein and carbs. Need I say more? 2.Quinoa -A Nutrient packed carb with far more fiber AND protein than brown rice alone. 3.Orange Juice  - Potassium and Vitamin C 4. Kefir -a fermented milk drink made from probiotic bacteria. 11 grams of complete protein.  5.Bananas - Quick acting carbs 6.Salmon -Rebuild your muscles with this fish' anti-inflammatory omega-3’s  7.Blueberries -ANTIOXIDANTS! 8. Pita and hummus -To keep your energy levels up after a work out 9.Fruit and Nuts -Quick protein and carb fix 10. Pineapple -high in vitamin C, a key component in repairing tissue. 11.Sweet Potatoes -Particularly for vitamins B6, C, D, magnesium, and potassium. 12.Kiwi - huge amounts of vitamin C and potassium into a tiny serving 13.water -HYDRATION!!!! for every pound lost, you should replace it w 2-3 glasses of water. 14. Eat something -Your body works hard during exercise as it expels all the toxins AND depletes nutrients! Make sure to replenish it!

Work in progress, January 2014

Yes I do. Do u love me too? Or do we have a love hate thing going on? It’s ok. You may hate me now but you’ll emerge a strong and beautiful beast :)

Do you remember when you made that decision ? I do.

GYMAHOLIC

My first tattoo ever done by Rin at Kaleidoscope Tattoo Studio in Bondi, Sydney. Top half; Ocean inspired setting with anchor for my Dad. Bottom half; My favourite robots ever, Daft Punk.