Passport should be in any day now. Looking fwd to getting back to the mountains. . . . Repost Fortin @latitude38travel . . . #mountaineering #hiking #getoutside #adirondacks #justdoit

How's this for a rugged trail run? No trail... Make your own😃 . . . . #lessismore #getoutside #ocr #ocrtraining #trailrunning #maffzone #polarizedtraining #periodization #trainslowgetfast #runhills #outdoorfitness #gripstrength #heartratetraining #TeamBecome #RigorouslySimple #DisciplineOverEmotion #Undaunted #optoutside (at Mallorytown)

Primer done! 2000 sq ft new location 247 Fitness Gym opening very soon💪😃🇨🇦 Propane hook up next. Flooring and then equipment. . . . . . . #kingstonfitness #bellevillefitness #athens #quinte #theCounty #westport #trenton #frontenac #leedsGrenville #gananoque #Napanee #247fitnesss #ontariotrails #1000islands #quinteregion #getfit #fitnessontario #brockvillefitness #smalltownfitness #ruralfit #service #613fitness #exerciseequipment #fitness #ruralfitness #247fitness (at Big Rideau Lake)

Dreams are for dreamers. Goals are for achievers.

Painting begins in the brand new 247 Fitness Gym. Opening soon 😃💪‼️🇨🇦 (at Westport, Ontario)

Running in the cold... the drop in temperature is a good reason to run. In fact, researchers say, running in cold weather helps improve one’s performance. . #trailrunning. This information comes from sports scientists at St. Mary's University in London. . "That could be because lower temperatures reduce stress on the body. When you run in cold weather, your heart rate and the body’s dehydrationlevels are lower than in warmer conditions. The body needs less water on a cold day than in warm weather" . Full article: https://learningenglish.voanews.com/a/running-in-cold-weather-improve-performance/3700358.html . #getoutside (at Kingston, Ontario)

Running in the cold... that the drop in temperature is a good reason to run. In fact, researchers say, running in cold weather helps improve one’s performance. . This information comes from sports scientists at St. Mary's University in London. . That could be because lower temperatures reduce stress on the body. When you run in cold weather, your heart rate and the body’s dehydrationlevels are lower than in warmer conditions. The body needs less water on a cold day than in warm weather. . Full article: https://learningenglish.voanews.com/a/running-in-cold-weather-improve-performance/3700358.html (at Kingston, Ontario)

Weirdest workout today... Mountain biked 45 minutes, Then hid the bike in the woods and ran 52 minutes. Felt unusually tired so I sat on a rock ate some snacks and then... FELL ASLEEP! For 20 minutes!!!. Got back on the bike and did another 45 minutes... that's taking recovery​ to a different level...#spartanrace #OCR #ocrathlete #polarhero #ocrtraining #ocraddict #spartanracecanada #ocrwc #ocrwcqualifier #spartan #DisciplineOverEmotion #grit #buckfurpees #spartancanada #OCRunited #ocrcanada #OCRWC #BecomeSpartan #teambecome #aroo

☀️🌅🌅🔆🌞SUN IS FINALLY OUT! great day to #run the waterfront trail in #Kingston.!😎 (at Kingston Waterfront Trail)

Good races on the weekend... Going in was about learning and I did! #spartanrace #OCR #ocrathlete #polarhero #ocrtraining #ocraddict #spartanracecanada #ocrwc #ocrwcqualifier #spartan #MastersElite #FitnessOver50 #DisciplineOverEmotion #grit #buckfurpees #spartancanada #OCRunited #ocrcanada #OCRWC #BecomeSpartan #OCRathlete #over50spartan #TeamBecome #aroo (at Owl's Head Ski & Golf)

Looking forward to the next race! Watchin' my friends doing #deadendrace and #northmanrace in the past two weeks has me jealous and pumped! #Ottawa #spartanrace #RoadToTheBoge Kid One . . . . . #myfitnesspalbazlj #lessismore #getoutside #ocr #ocrtraining #trailrunning #polarizedtraining #periodization #grit #trainslowgetfast #runhills #outdoorfitness #burpees #painistemporary #TeamBecome #DisciplineOverEmotion #Undaunted (at Calabogie, Ontario)

OCR/Ninja gym upgrades coming together! . . . #kingston #roadtolondon #ocr #ninjatraining #247fitness #TeamBecome (at 247 Fitness)

The best day to start was 20 years ago. The second best day to start is today. Wish it felt as easy as it looks. . . . . #myfitnesspalbazlj #lessismore #getoutside #ocr #ocrtraining #polarizedtraining #periodization #grit #burpees #HIIT #Tabata #outdoorfitness #gripstrength #primaltraining #keepitsimple #TeamBecome #DisciplineOverEmotion #Undaunted (at Highlands Nordic)

The mountains are calling @berniedb123 (at Adirondack Mountains)

Rarely are people actually hungry, They are usually just fractionally dehydrated (at 247 Fitness)