mental health reminders:
˚ . ✧ ˚ . ✧
➴ avoid bottling things up
➴ it’s okay to ask for help
➴ it’s okay to need support
➴ there is always hope
➴ healing is always possible
➴ distractions can be helpful
➴ your feelings are valid
. ˚ . ✧
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just like a doll, i'm fragile. you can look at me, but you must never touch me...
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