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#coquette #coquette aesthetic #nympette #dollette #morute #waif aesthetic

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#coquette #coquette aesthetic #coquette hair #coquette style #amy winehouse

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absolutely angelic

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#coquette #coquette aesthetic

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My kinda vibe

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THAT girl Night Routine

I haven’t blogged in forever, and for that I’m truly sorry (I was in a blogging rut and just genuinely had no idea or motivation to post anything, so I’m kinda writing this not only for myself but for any of the girlies out there trying to get a structured night routine for the coming summer ༓ ☾.｡*ﾟ+.

Start your “Night Routine” at a certain time - Now the evenings are staying lighter, this can be difficult, but I’d say starting at 6:00PM or 7:00PM is a good starting time. Ideally start it after you have had your last meal of the day. Let this be the time of the day that you are going to begin to switch off and get ready to relax ♡

If you like to stretch or do yoga in the evening , do this and then do your skincare and have a shower afterwards, even if it is a quick one. It will make you feel so much more fresh and clean when you put your pyjamas on ♡

Shower - I know some girlies prefer to shower in the morning which is totally okay! And some girls shower twice a day (but of course this isn’t practical for everyone) - If you do choose to shower of an evening, make sure to use calming products. Products with lavender in, essential oils etc can also be really good because lavender has calming properties in it. Moisturise, and if your feeling extra, spray a few spritz of perfume. (I know it sounds crazy but Marilyn Monroe used to do this before bed!) If you are planning on doing a nice hairstyle the next day, prep your hair. Put your overnight curlers in or rollers ♡

Get changed into Pyjamas - *Important* make sure you are picking girly, cozy pyjamas to wear. Feeling luxury even when your just relaxing makes the biggest difference without you realising. Instead of wearing a huge baggy shirt and shorts, wear something satin or linen, something with florals or a pretty pink dressing gown. Soft materials and light pastel colours. Victoria’s Secret have some beautiful pyjamas (I love the striped one’s) and pretty satin robes too. There’s no better feeling than getting out the shower and putting on fresh pyjamas for the evening. A cute fluffy pair of slippers or socks is perfect too ♡

Take off your makeup and do your skincare - *So important* Don’t ever go to bed with makeup on and don’t ever skip your skincare routine. I know (trust me) how tempting it can be to just go straight to bed, but your skin with thank you in the long run and so will you when you wake up in the morning. Spend time with your skincare and try not to think of it as a *chore*. It’s taking care of yourself! So cherish that ♡

Set the evening mood - Tidy your room once more (so your not waking up to a cluttered space), light a candle, switch on fairy-lights. Do whatever you need to, to make your room or space around you more cozy. Main lights in the evening are a no-go. They wake you up and don’t let your eyes or body relax. Soft lighting is key, maybe spritz your room with a relaxing lavender room spray, get your bed ready too. Fluff the pillows, spray pillow mist, set back the covers, do whatever you need to do to let your body and mind know that your getting ready to settle in for the night ♡

Limit screen time - If you are going to go on your phone/technology before bed, make sure the media you are so consuming is light and makes you feel comforted. Do not watch anything too deep that will play on your sub-conscious mind. Girly videos or vlogs are lovely to watch because they put you in such a lovely mood. I know how tempting it can be to be on your phone right up until the last minute when your eyes close. Some of us even believe we HAVE to be on our phones or be watching something, in order to get to sleep. Whilst this may be true for some people, if this is the case for you, just try one evening going to sleep without looking at a screen. I try to limit screen time 2 hours before bed, and don’t look at my phone 45 minutes before sleeping ♡

Journal/reflect/plan - Evening’s are a perfect time to journal about your day in your diary, write out some journal prompts and make your to-do list for the next day. To be an organised girly you have to know what the next day is going to bring, so making a to-do list so you can make the most of your time is key to a successful and productive day ♡

Meditate - I know meditation is not for everyone, but I myself try to meditate once every day, and the lasting effect it can have on your mental health is so impactful and really a beautiful thing. It helps us rationalise things, put our brains to sleep and sets us in a calm and tranquil state for the evening ♡

Make a warm drink - We give babies warm milk to help them sleep and with us, it’s not really that different. milk does contain tryptophan – an amino acid which is thought to help promote feelings of sleepiness. If you don’t like milk, try chamomile/lavender tea or a hot chocolate. Something comforting that will warm you from the inside out and help with drowsiness before sleep.

Read - Hot girls read. That is a fact. But reading is not only beneficial for one’s intellect but it is such a calming and relaxed act, especially when you have a beautiful book you can escape into right before sleeping. Make sure the book you choose is once again light-hearted and is going to be something that makes you feel happy and cozy before you switch your brain off to sleep ♡

Sleep - The most important part of this routine and the reason why you have taken so much care with your evening routine. Gorgeous, gorgeous girlies get at LEAST 7-9 hours sleep every night. Sleep is one of the most important things in life, and for so many reasons, but mainly - It affects everything you do. Your brain, your sub-conscious, how you feel about yourself, your appetite, your skin & eyes, your mood and your energy levels. Absolutely everything about you is affected by sleep, so make sure you get enough. Try to sleep in darkness (or with a small light if you need one) or an eye mask, don’t forget to set an alarm for the next day too ♡

Extra evening tips:

Some important things to consider ♡

Don’t eat late before going to bed! It’s not good for you! Avoid coffee or things with sugar in as these will give your energy instead of helping you to wind down ♡

Satin bedsheets/pillow cases are perfect for protecting your skin and hair. They allow your skin to breathe and protect your hair from marsh materials which helps it to grow ♡

Call a friend/text a loved one in the evening. I love with my parents so I always spend time with my mum before going to bed, but it’s a lovely thing to check on someone before setting in for the evening ♡

Whilst limiting screen time is important, watching one episode of a comfort series or show can help you feel so happy and comforted ♡

Whilst your going about your evening routine, listen to soft girly music. Or classical music if you want more of classic vibe to your night ♡

Listen to subliminal’s overnight!! *Important* and I feel like most of us forget to. But there are so many you can listen to just overnight, and the results will be so worth it ♡