𝗖𝗵𝗮𝗸𝗿𝗮𝘀𝗮𝗻𝗮 Chakra means 'wheel'. In this asana, the body assumes the shape of a wheel, hence, it is called Chakrasana. This asana improves flexibility of whole body especially the back

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 • It makes spine flexible. • It removes rigidity of the bones and joints in the middle part of the back. • It is good for digestion. • It improves the functioning of heart.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-(+91) 9760343487

𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗬𝗼𝗴𝗮: • Increases awareness of one's body, sentiments, surroundings, and other people's needs. • Encourages a triune relationship between the intellect, body, and spirit. • Aids you in embracing the idea of "oneness."

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-(+91) 9760343487

“Atha yoga anushasanam” Yoga is a form of discipline

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-(+91) 9760343487

𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵

𝟮𝟬𝟬 𝗛𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵 With the certification of Yoga Alliance USA 200 Hour (RYT) we have prepared 200 hour of Hatha Yoga Teacher Training program for yoga aspirants, we organize the specific schedules for Hatha Yoga and Astanga Yoga, blended style of Hatha-Iyengar-Astanga & flow yoga as well, tailored with full competency including postures and concerned theories.

𝟯𝟬𝟬 𝗛𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵 300 hour Yoga teacher training course is an advanced yoga course which prepares its trainees to teach principles and techniques of yoga that are more advanced, more detailed, and the training enables them to teach with greater skill. With the certification of Yoga Alliance 300 hrs RYT we have prepared 300 hour of Hatha Yoga Teacher Training Course.

𝐁 𝐎 𝐎 𝐊  𝐍 𝐎 𝐖

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-(+91) 9760343487

#yoga #yogamritam #yogattc #yogattcinrishikesh #200houryogattc #300houryogattc #yogateachertrainingcourse #yogateachertrainingcourseinrishikesh #anatomy #asana #philosophy #yogaalliance #rishikeshyoga #yogaeveryday #hathayoga #ashtangayoga #iyengaryoga #mutltistyleyoga

Advanced 𝟯𝟬𝟬 𝗛𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 in Rishikesh, India : with the certification of Yoga Alliance USA 300 Hours (RYT) we have prepared a required 300 hour Yoga TTC schedule as per the Yoga Alliance USA to meet the settled criterion. We organize the specific schedules for Hatha Yoga and Astanga Yoga, blended style of Hatha-Iyengar-Astanga yoga as well, tailored with full competency including postures and concerned theories. In 𝗬𝗼𝗴 𝗔𝗺𝗿𝗶𝘁𝗮𝗺 the pure knowledge of the ancient science of yoga – asanas, pranayama, meditation, mantras, philosophy, asana physiology, anatomy, and shatkarma is explored & shared with yoga aspirants.

𝟑𝟎𝟎 𝐇𝐨𝐮𝐫𝐬 𝐘𝐨𝐠𝐚 𝐓𝐓𝐂 (𝟑𝟏 𝐃𝐚𝐲𝐬) $1249 (Shared Room) $1399 (Private Room)

𝐁 𝐎 𝐎 𝐊  𝐍 𝐎 𝐖

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-(+91) 9760343487

𝟮𝟬𝟬 𝗛𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵 𝗜𝗻𝗱𝗶𝗮-𝗥𝗬𝗧 𝟮𝟬𝟮𝟮

𝗦𝘆𝗹𝗹𝗮𝗯𝘂𝘀 : 𝟮𝟬𝟬 𝗵𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵 • Asanas • Pranayama • Meditation • Mantra Chanting & Keertan • Yoga Philosophy • Mudra & Bandha • Introductory Ayurveda • Anatomy & Physiology • Shatkarmas

𝟮𝟬𝟬𝗵𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 : 𝗙𝗲𝗲𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲 • Accommodation ( Shared or Private ) • Vegetarian meals & herbal tea • Yoga material (books, body cleansing kit (Kriya kit), etc) • One ayurvedic massage • Sightseeing trips & Free wi-fi • FREE taxi pick-up (from Dehradun Airport) • Traditional Indian classical music concert • RYT-200 hours Yoga Alliance USA certification

𝗙𝗲𝗲𝘀 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 & 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀 • Course Fees (Private Room) : $1099 • Course Fees (Shared Room) : $949 • 10% discount available on early bird booking

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-(+91) 9760343487

𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵 is home to one of the finest yoga institutions, 𝗬𝗼𝗴 𝗔𝗺𝗿𝗶𝘁𝗮𝗺 School of Yoga. With a group of professional and experienced yoga teachers, Yog Amritam is rapidly becoming the most prominent yoga institution. Yog Amritam is one of the finest yoga schools in Rishikesh, providing 200, and 300 Hour Yoga teacher training courses for students who want to pursue a career in yoga. The students at Yog Amritam can study traditional yoga in addition to the most contemporary techniques, making it one of the best traditional and authentic yoga schools in Rishikesh.

𝟐𝟎𝟎 𝐇𝐨𝐮𝐫𝐬 𝐘𝐨𝐠𝐚 𝐓𝐓𝐂 (𝟐𝟒 𝐃𝐚𝐲𝐬) $949 (Shared Room) $1099 (Private Room)

𝟑𝟎𝟎 𝐇𝐨𝐮𝐫𝐬 𝐘𝐨𝐠𝐚 𝐓𝐓𝐂 (𝟑𝟏 𝐃𝐚𝐲𝐬) $1249 (Shared Room) $1399 (Private Room)

𝐁 𝐎 𝐎 𝐊  𝐍 𝐎 𝐖

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-(+91) 9760343487

According to the Yoga Sutras, dharana is the sixth limb of the eight-limbed path. The Sanskrit words dharana, “holding,” “concentration,” and “steady focus” all refer to the same concept. When you practice dharana, you focus your mind on one place, idea, or object.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-(+91) 9760343487

𝗬𝗼𝗴𝗮 𝗔𝗺𝗿𝗶𝘁𝗮𝗺 Yoga School is one of the best yoga school in Rishikesh. With a team of experienced and professional yoga teachers, Yog Amritam is rapidly gaining its name as the best yoga school. Yog Amritam offers 100, 200 & 300 Hours Hatha Yoga teacher training course for the students looking for a career in Yoga with an unmatchable experience ever. Due to the combination of modern yoga techniques with the traditional base, Yog Amritam is among the best traditional and authentic Yoga school in Rishikesh.

𝐁 𝐎 𝐎 𝐊  𝐍 𝐎 𝐖

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-(+91) 9760343487

𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝗥𝗶𝘀𝗵𝗶𝗸𝗲𝘀𝗵 Course Duration: 24 Days Date: 3 October - 26 October 2022 Style: Hatha, Ashtanga, Vinyasa & Iyengar Certification: Yoga Alliance USA

Course Fee Shared Room $949 Private Room $1099

𝐁 𝐎 𝐎 𝐊  𝐍 𝐎 𝐖

For More Info: Visit :- www.yogamritamrishikesh.org Email :- [email protected] Call & WhatsApp:-(+91) 9760343487

𝗡𝗮𝗺𝗮𝘀𝘁𝗲 It's a Sanskrit phrase that means "I bow to you." The “Divine in you” interpretation comes from the Hindu belief that God resides in everyone, so anyone you greet should be treated with respect. “Bow me you” or “I bow to you” is the literal translation of namaste.

𝐅𝐨𝐫 ����𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 :- www.yogamritamrishikesh.org 𝗘𝗺𝗮𝗶𝗹 :- [email protected] 𝗖𝗮𝗹𝗹 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:-(+91) 9760343487

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱. During the course of your day, it’s important to strike a balance between being active and quieting your mind with mindfulness exercises. You can benefit from both physical and mental stillness, and there are several ways to integrate both of these into your daily life.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Website :- www.yogamritamrishikesh.org Email :- [email protected] Call & WhatsApp:-(+91) 9760343487

𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧 𝐑𝐢𝐬𝐡𝐢𝐤𝐞𝐬𝐡 | 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥 𝐢𝐧 𝐑𝐢𝐬𝐡𝐢𝐤𝐞𝐬𝐡, 𝐈𝐧𝐝𝐢𝐚 Rishikesh is known as the world's yoga capital, and Yog Amritam is a Yoga Alliance Registered Yoga School. Learning is enhanced through precisely designed courses. Students or aspiring yoga instructors can expect to receive transformational lessons that take them from beginning to advanced levels of yogic practice.

𝟐𝟎𝟎 𝐇𝐨𝐮𝐫𝐬 𝐘𝐨𝐠𝐚 𝐓𝐓𝐂 (𝟐𝟒 𝐃𝐚𝐲𝐬) $949 (Shared Room) $1099 (Private Room)

𝟑𝟎𝟎 𝐇𝐨𝐮𝐫𝐬 𝐘𝐨𝐠𝐚 𝐓𝐓𝐂 (𝟑𝟏 𝐃𝐚𝐲𝐬) $1249 (Shared Room) $1399 (Private Room)

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Website :- www.yogamritamrishikesh.org Email :- [email protected] Call & WhatsApp:-(+91) 9760343487

𝗕𝗲𝗶𝗻𝗴 𝗳𝗿𝗲𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗬𝗼𝗴𝗮 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀. The science of yoga and its ancient knowledge of asanas, pranayamas, meditation, mantras, philosophy, asana physiology, anatomy, and shatkarma is studied and delivered to yoga aspirants at Yog Amritam.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀: Website :- www.yogamritamrishikesh.org Email :- [email protected] Call & WhatsApp:-(+91) 9760343487

#yoga #yogamritam #yogaschool #yogainrishikesh #yogaalliance #yogateachertraining #asana #pranayama #meditation #mantras #philosophy #anatomy #shatkarma #hathayoga #ashtangayoga #iyengaryoga #mutltistyleyoga #200houryttc #yogateachertraininginrishikesh #yogateachertrainindia

𝗦𝗮𝗿𝘃𝗮𝗻𝗴𝗮𝘀𝗮𝗻𝗮 (𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝘁𝗮𝗻𝗱 𝗣𝗼𝘀𝗲) Slowly lift up your feet and bring them to the back of your head. Put your hands your waist and make straight your feet. The weight of your body will remain on your shoulders. Come into the posture while inhaling and make your breath normal. Try to remain in the posture as long as you can, then come back in normal. position by making exhalation.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: Internal organs get relaxed. Beneficial for eyes and face. Practice of this posture brings the blood circulation towards our head, hence it is beneficial for upper portion of the body. Reduces the black spots under eyes, enhances memory power and prevents hair falling and whitening of them.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Website :- www.yogamritamrishikesh.org Email :- [email protected] Call & WhatsApp:-(+91) 9760343487

𝟴 𝗦𝘁𝗲𝗽𝘀 𝗼𝗳 𝗬𝗼𝗴𝗮 • Yama • Niyama • Asanas • Pranayama • Pratyahra • Dharana • Dhyana • Samadhi

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Website :- www.yogamritamrishikesh.org Email :- [email protected] Call & WhatsApp:-(+91) 9760343487

𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 The quality or state of being conscious or aware of something.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Website :- www.yogamritamrishikesh.org Email :- [email protected] Call & WhatsApp:-(+91) 9760343487