𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱. During the course of your day, it’s important to strike a balance between being active and quieting your mind with mindfulness exercises. You can benefit from both physical and mental stillness, and there are several ways to integrate both of these into your daily life.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Website :- www.yogamritamrishikesh.org Email :- [email protected] Call & WhatsApp:-(+91) 9760343487