Target practice... #AIG #YOUTHBOXING #BOXING #SWEETSCIENCE #CONDITIONING #FITBESS #FITSPO #SINCEREBOXING #SINCEREFITNESS #SINCEREATHLETICS #QGTM #BROOKLYN #HARLEM #MECCA #NYC (at Allah School in Mecca (Harlem, NY)) https://www.instagram.com/p/CFQTUnWA7NS/?igshid=mtpk4zkqtox2

Day one of her Boxing journey with me. #BOXING #SWEETSCIENCE #CONDITIONING #FITBESS #FITSPO #SINCEREBOXING #SINCEREFITNESS #SINCEREATHLETICS #PRETTYGILSBOX #GIRLSWHOBOX #QGTM #BROOKLYN #BK #NYC (at Brooklyn, New York) https://www.instagram.com/p/CFNm7_hAfWT/?igshid=dndb7tvgn8fq

When the juniors train the jits, it always keeps class🔥lit! The babies are the greatest! #BOXING #YOUTHBOXING #AIG #TBIG #QGTM #MECCA #NYC (at Allah School in Mecca (Harlem, NY)) https://www.instagram.com/p/CFKM7g4AJif/?igshid=yx2k3bgplg6o

Light give & go partner flow, @concealedcarnage helping me with some of my timing & reaction for real time striking. #MUAYTHAI #SANDA #SANSHO #K1 #KICKBOXING #BROOKLYNMUAYTHAI #MMA #STRIKING #STRIKINGFITNESS #STRIKINGCOACH #FITNESS #BOXING #BOXEO #QGTM #BROOKLYN #BK #NYC (at In the Trap) https://www.instagram.com/p/CFIbsONA9Iv/?igshid=666w7gyftrab

Pulsing push ups with ten second isometric holds. Add these to your push/pull regimen and let me know how it works out for you. Feel more than free to save & share. (at In The Trenches) https://www.instagram.com/p/CFCrWdfAsHf/?igshid=itk07827cu85

AIG pupils of pugelism in class celebrating our seven year old prodigy Reid for raising the bar of expectations and excellence. At AIG Youth Boxing we exalt our student's accomplishments and let them know they are homered and loved. It's much easier to raise strong children then it is to repair broken adults! #BOXING #AIG #TBIG #YOUTHBOXING #THEBABIESARETHEGREATEST #HARLEM #MECCA #NYC (at Allah School in Mecca (Harlem, NY)) https://www.instagram.com/p/CFACCJoAg6H/?igshid=sm7r26hl4f06

Free gains...free game! #BOXING #BOXINGMOTIVATION #FITNESS #FITSPO #MOTIVATION #FREEGAME #EXPLORERPAGE #QGTM #BROOKLYN #NYC (at Yo Mama's House!) https://www.instagram.com/p/CE9YNA5FM_w/?igshid=z2kcdu1vk1mi

@concealedcarnage smashing pads in the lab with me. Keeping us both active and sharp until it's strap season again! #MUAYTHAI #ARTOFEIGHTLIMBS #BROOKLYNMUAYTHAI #SANDA #SANSHO #KICKBOXING #K1 #MMA #BOXING #BOXEO #FITNESS #FITSPO #QGTM #BROOKLYN #NYC (at The Planet of Brooklyn) https://www.instagram.com/p/CE7RMIAl1nO/?igshid=aiduzfjxcv7a

Our goal is to make every generation better than the last by at least ten fold. @elsoul.jah. & @max_is_real_god showing and proving both their rapid growth and development during class at AIG Youth Boxing Academy. #AIG #YOUTH #YOUTHBOXING #BOXING #BOXEO #PUGILIST #PUGILISM #TBIG #QGTM #HARLEM #MECCA #NYC (at Allah School in Mecca (Harlem, NY)) https://www.instagram.com/p/CE5bs2XlaO9/?igshid=1ubm4bhxsa044

Posterior chain/back & bicep work with my ace @mrflipthesebricks. Four pulses with one exploxive pull to the top with ten second holds and three second slow release to the starting position. Add a weighted vest or a twenty five pound plate on your chest if you need more of a challenge. #BOXING #SWEETSCIENCE #CONDITIONING #FITBESS #FITSPO #SINCEREBOXING #SINCEREFITNESS #SINCEREATHLETICS #QGTM #BROOKLYN #BK #NYC (at The Planet of Brooklyn) https://www.instagram.com/p/CE4bL6HFb8d/?igshid=1tw2jxo58ms5b

OK ladies let's get in formation for tonight's PGB class and slayyy! There are many different fitness and self defense classes in NYC and world wide. However, the huge difference between The Real Pretty Girls Box and those other classes is that PGB is a whole vibe you won't find ANYPLACE else!!! If you're already training with us...you know the vibes. If you're not training with us you're formally invited to come try out a free demo class tonight at 7:00 in BK. Ladies tonight we ride out to up tempo contemporary and throwback R&B mixed by DJ Max Penn. Hit my direct line ( 347)820.8213 or DM to RSVP and more details. #PRETTYGIRLSBOX #THEREALPRETTYGIRLSBOX #GIRLSWHOFIGHT #GIRLSWHOBOX #PRETTYGIRLSWHOBOX #PRETTYGANG #PRETTYGANGONLY #BOXING #BOXINGFITNESS #FITNESS #FITSPO #EBONYFITNESS. #EBONYFIT. #MELANINFIT #MELANINFITNESS #MELANINQUEEN #BLACKGIRLMAGIC #SWEETSCIENCE #QGTM #BROOKLYN #NYC (at The Planet of Brooklyn) https://www.instagram.com/p/CE1tktUFfTs/?igshid=qqkae37fivvx

When you sooo New York, you gotta train in Tims during the Summer time my guy! #MUAYTHAI #SANDA #SANSHOU #KICKBOXING #MMA #STRIKING #BOXING #QGTM #BROOKLYN #NYC (at Brooklyn, New York) https://www.instagram.com/p/CEzQaZfF1xb/?igshid=1dgde9heyu43f

Just a quick, brief reminder from my kids class at AIG Youth Boxing Academy of why the babies are the absolute greatest! #AIG #YOUTHBOXING #TBIG #BOXEO #PUGILISM #PUGILIST #SWEETSCIENCE #HARLEM #MECCA #NYC (at Allah School in Mecca (Harlem, NY)) https://www.instagram.com/p/CEuM4xJF1vO/?igshid=1u3uchs18x4yi

at Louisville, Kentucky https://www.instagram.com/p/CErraQoAr0F/?igshid=113xo4i16m5kh

Getting some one on one time in with The Real Pretty Girls Box Queen Pen @hiquanie on the paddles and uppercut & hook bag. (Swipe Left) #PRETTYGIRLSBOX #THEREALPRETTYGIRLSBOX #GIRLSWHOFIGHT #GIRLSWHOBOX #PRETTYGIRLSWHOBOX #PRETTYGANG #PRETTYGANGONLY #BOXING #BOXINGFITNESS #FITNESS #FITSPO #EBONYFITNESS. #EBONYFIT. #MELANINFIT #MELANINFITNESS #MELANINQUEEN #BLACKGIRLMAGIC #SWEETSCIENCE #QGTM #BROOKLYN #NYC (at The Planet of Brooklyn) https://www.instagram.com/p/CErkBmVgOOw/?igshid=4l2m0blixk0e

If you hear any noise...it's just me and the boys @joshuaberry7698 @concealedcarnage #STRIKING #SPARRING #BOXING #MMA #MUAYTHAI #ARTOFEIGHTLIMBS #KICKBOXING #PADWORK #QGTM #BROOKLYN #NYC (at Brooklyn, New York) https://www.instagram.com/p/CEj2edXg2xO/?igshid=u9mvwhkamijn

Getting my seven year old student Reid acquainted with some of the basics of the art of eight limbs today during my kids Boxing class. #AIG #YOUTHBOXING #BOXING #SWEETSCIENCE #PUGILISM #PUGILIST #TBIG #ARTOFEIGHTLIMBS #MUAYTHAI #THEBABIESARETHEGREATEST #MECCA #HARLEM #NYC (at Allah School in Mecca (Harlem, NY)) https://www.instagram.com/p/CEiKnmKARsN/?igshid=1m6hwqnwctalq