whaletowhoa-blog
wannabe fitmum
25.mum.vet med student.
SW:250 CW:246 GW:200 UGW:170
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Daiya’s new boxed mac n cheese. It comes with rice noodles and a packet of pre-made cheese sauce.
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20 Metabolism Boosting Foods That Burn Fat Away
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I've done it before and I know I can do it again.
#prebaby#weightloss#weight loss#weightlossblog#fitspo#fitblr#beforeandafter#health & fitness#healthy
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This showed up in my TL on twitter and I found it very useful..
Hopefully some of you do too!
(Thank me later)
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~ LOW CAL | Banana Pancake Recipe ~
Time needed: 25 minutes
Calories: 270 calories
What you need:
~ 1 medium banana
~ 2 eggs
~ 1 tbsp almond or lowfat milk
~ 1 tsp baking powder
~ Cinnamon, sweetener, vanilla extract (optional)
~ A bit oil or lowfat/light butter
How to:
1. Mash the banana with a fork and mix it with the eggs. Stirr very well or blend until it’s smooth.
2. Add the milk, baking powder and cinnamon and stirr again. You can also add a bit sweetener and vanilla extract if you like it sweeter!
3. Fry them in a pan with a bit oil or butter for about 1 minute each side until they’re golden-brown.
Tip: They are very hard to flip so only use about 1-2 tablespoons of dough for each pancake. They still taste amazing plus it seems like a larger portion!
Bon Appétit! ♥
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extremely low cal recipes
i know it’s tough to find super low cal recipes that can actually be filling, or somewhat filling. these are some of my own that i hope you enjoy too.
• 2 large eggs, but use only the whites (34 calories)
• 1 cup of spinach (7 calories)
put in pan with VERY LITTLE OIL and cook them together. add salt and pepper.
total calories: 41
♡
• 1 cup chopped celery (16 calories) OR two long stalks chopped (12 calories)
• 2 cups chicken broth (30 calories)
• cayenne pepper/salt/pepper/hot sauce, whatever seasoning you want (be careful of salt because of the sodium)
put in pot and boil chicken broth with celery in it. take off heat and season to taste
total calories: 46 or 42, or less depending on how much celery you put in it
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• 1/2 cup canned mushrooms (20 calories)
• 1 cup chicken broth (15 calories)
• 1 stalk of celery
• cayenne pepper
put in pot and heat up broth and mushrooms and celery. take of heat and add cayenne.
total calories: 35
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• 1/4 cup canned black beans (55 calories)
• 1/2 cup canned mushrooms (20 calories)
heat in pot. take off heat and add cayenne.
total calories: 75 (can vary depending on black bean brand)
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• 1 1/3 cup of broccoli (30 calories)
• 1/2 cup of mixed vegetables, the kind in the freezer bags (60 calories)
• cayenne pepper
heat them both up any way you can, whether its on the stove or in the microwave in a bowl of water. drain. add cayenne pepper.
total calories: 90
if you have any that are pretty good, please send them my way.
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