wellociraptor
And an awful lot of running to do
Usually on tumblr I'm known as white-eagle, but I kinda needed a place to reblog stuff from the fitblrs I follow, so I created this to reblog stuff and make posts about my process. So if I follow you back, it'll be from white-eagle!
On other parts of the internet I'm known as Ellociraptor, so the name is a pun of that.
Sometimes this is a studyblr, but that's pretty rare.
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Easily Paleo-ified with some tweaks to the stir-fry sauce.
Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram
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sunny short sweaty trails 🦕🌿☀️
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Post run gooey maple syrup, vanilla protein powder, honey granola, peanut butter, dark chocolate, berry & apple explosion in a bowl MADE ME SO HAPPY (oh and the fuzzy socks)
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“Maybe I don’t fit the standard. Maybe I shouldn’t. Maybe, just maybe, we shouldn’t hold ourselves to such standards. Maybe I’m the exception. Maybe you are too. Maybe we should create our own standard – being happy with the skin we’re in – because I’m not a fan of the one I’ve been attempting to conform to.” - Allie Keiffer
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My newest obsession: CACAO! 😝💦 Raw cacao is so good for your body and tastes even better!
Smoothie is a blend of cacao powder, almond milk, banana, dates, and peanut butter (of course)
and is topped with banana coins, granola, and cacao nibs 🍌🥣🍫✨
{ follow for more content on my health journey 🌱 }
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Morning Run + Breakfast
4km run in 35 minutes !
I woke up around 5:45 a.m., went running straight away under the cloudy sky and it was really nice 😄
Then I got home, cooked myself some chocolate banana oatmeal and read a book as I ate my breakfast! Slow mornings are my favorites!
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Banana smoothie layered with peanut butter, blueberries, and granola for breakfast on the go ➡️
{ follow for more content on my health journey 💐 }
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How to become a better runner? How to become stronger and increase the distance? Any tips?
💖I have 9 BEGINNER tips for you:
1. Make yourself a weekly workout plan (organize your easy runs, interval trainings or speed trainings and a weekly long run), I recommend checking out Sage Canaday’s training plans if you do not have a coach: http://www.sagerunning.com/training-plans/. His plans range from 5k to an Ultra Marathon! Definitely start out with the shorter ones!
2. Create a specific goal for training, maybe set up a race (5k or 10k). These goals will motivate you and you will feel really good when you accomplish them!
3. Make sure you have 1 long run (no more!) every week, set your speed and distance according to your own level.
4. Make some short and fast sprints (only if you’re feeling like it) at the end of your easy runs (for example a 4x100m sprint is a good start, each sprint is approximately 20-30 seconds, after each sprint jog for 45-90 seconds, and then repeat it up to 4 times).
5. Become comfortable in that uncomfortable zone where you feel uncomfortable and maybe a bit of pain (if you feel injured, do NOT run, and finish immediately! Exercising through injuries will lengthen your recovery time and pain!) (For example: progression runs where start running slower and then go faster every 1 km for).
6. Incorporate some hard intervals into your training plan (they are the key for building speed!) Adjust the intensity and pace according to your own level.
7. Incorporate tempo runs into your workout plan! (That uncomfortably comfortable pace for an extended period of time without stopping), this means that you can still catch a few words if you really need it, but you still feel intense and that you have to push yourself! Pace again, according to your own level.
8. Add a little bit of strength routine into your weekly routine (the best ones are the ones that include body-weight exercises). I do my strength routine 3-4 times a week and for core/abs, I do a daily 10-15 min routine.
9. After all this, give yourself a day off for one day of the week! It does not mean that you stay in bed or on the couch for the day, just because you’re not running, that does not mean that you can slack off. You can still move and do a very light walk or a short workout (10-20 min) but the purpose of this day is that your legs can recover from all the running, and also that the mind can recover. If your body feels like it needs to stay in bed, GO AHEAD, just listen to your body!
That’s it for now! Good luck! 💖
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Hallie’s first run!! Decided to take her out at the end of my own run and my dad attempted to document a little of it 😂 If there’s anything that was learned today it’s:
1) Hallie is a sprinter not a distance runner
2) Form does not apply to Hallie when she’s on a mission
3) Releasing the stress of a very very very long rough day on a long rough road with my hal pal is the ultimate therapy
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I already posted about this, but race photos are out,
so here is me suffering in high definition ☃️
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starting the new year off on the right foot
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Bitch ran 21,2 km this morning and had her fastest half-marathon ever
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“Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you to do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life”
- Haruki Murakami
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