Get Your Sun Baths Correct

Yup I am taking about sunbaths not to get a tan but for resetting your circadian rhythm, vitamin D synthesis and alot of other stuff that I’ll talk about.

We look at sun as a villen responsible for sunburns, taning, skin cancer, and what not. So we also have defences against the sun in forms of UV protection glasses and lenses, Sun screen with SPF i.e. Sun Protection Factorthat also is ranging…

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Traveling on keto

Traveling while you are on a fatty protein diet also called as a ketogenic diet, I call it the correct nutrition plan. I am writing on this topic after experiencing it my self when I traveled by road to my native place.

The question comes what to eat or just keep fasting I would recommend to keep a fast while you travel because remember when you’re in nutritional ketosis your body uses fats…

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Inner and outer calf mystery #hearsayapproach

This concept is about feeling the muscles during an exercise and I totally get it I do this my self but some people take it to far, let me explain.

Every muscle has a function to perform example calf muscles do Plantar flexion and only that joint action can activate or flex that muscle group and by only doing Plantar flexion you will be able to feel your calf flexing make sense right.

Let…

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Lifting heavy at the gym

Lifting heavy is what ever gym goer focuses on after all it’s all about strength right, no it’s not just about strength. Lifting heavy needs more of a proper technique than strength. Strength is secondary to a proper form and technique.After mastering proper technique comes force generation.

Here is something I learnt from Ben Pakulski a former IFBB PRO Bodybuilder,that is The SSI principle.

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Way to a Creative Mind

Every one who can think and dream is a creative person, the only thing he/she needs is some time to think and dream a Little, but in today’s world who has the time to sit steady and take some time for dreaming a little.The day dreamers are scarce resources today,every one is stuck like a magnet to their smartphone/tablet/laptop devices… Don’t worry I am not complaining as I am also one of…

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This is the start of an endless beginning and a Dynamic Approach

This is Dynamic Approach it’s not just a fitness related page on Instagram and Facebook, or a health podcast on all the major podcasting platforms,this wanna be world’s best and biggest sports and fitness team/corp. of the future (yeah I let it off my chest that’s one of my goals).

But it’s an idea to see the world from a different perspective, taking a different approach from the traditional…

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#hammerthrow Training Part 1 #behindthescenes of my throwing session . . . I am showing you all these throws to show you guys how it's in real life... atleast for me, I am not at content with all my throws but I choose to move on through this process and take every step as a lesson to learn... . . I do want to improve on them and for sure I will in the coming future 💪 that's why I am documenting my journey just to look back one day and see my progress throughout the years... . . . #hammer #throwing #throwersclub #thrower #throwingintheworld #trackandfield #trainingmotivation #training #athlete #athletics #sportsscience #sportsandfitness #discusthrow #javlinthrow #shotput #gymlife (at Sports Authority of India, Kandivali) https://www.instagram.com/p/ByM5y1IA2iU/?igshid=zm8h2qfnxeum

#hammerthrow Training Part 1 #behindthescenes of my throwing session . . . I am showing you all these throws to show you guys how it's in real life... atleast for me, I am not at content with all my throws but I choose to move on through this process and take every step as a lesson to learn... . . I do want to improve on them and for sure I will in the coming future 💪 that's why I am documenting my journey just to look back one day and see my progress throughout the years... . . . #hammer #throwing #throwersclub #thrower #throwingintheworld #trackandfield #trainingmotivation #training #athlete #athletics #sportsscience #sportsandfitness #discusthrow #javlinthrow #shotput #gymlife (at Sports Authority of India, Kandivali) https://www.instagram.com/p/ByM5y1IA2iU/?igshid=1fnc6epo7q5pt

#benchpress Who did it better @vikr4n7 #dumbbellpress . . . . #athlete #athletics #trackandfield #sportsscience #snatch #cleanandjerk #cleanandjurk #weightlifting #trainingmotivation #gym #gymlife #thrower #beasthousethegym #fitness #crossfit #jssportsacademy (at Mumbai Dahisar) https://www.instagram.com/p/ByIWdjcAyRf/?igshid=51bw36uazch5

#benchpress Push all the way..... . . . . . . #athlete #athletics #trackandfield #sportsscience #snatch #cleanandjerk #cleanandjurk #weightlifting #trainingmotivation #gym #gymlife #thrower #beasthousethegym #fitness #crossfit #jssportsacademy #benchpressing (at Mumbai Dahisar) https://www.instagram.com/p/ByIVjFsg90Z/?igshid=g5t3jcqrxofg

#deadliftislife . . Keep pulling..... . . . #deadlift #athlete #athletics #trackandfield #sportsscience #snatch #cleanandjerk #cleanandjurk #weightlifting #trainingmotivation #gym #gymlife #thrower #beasthousethegym #fitness #crossfit #jssportsacademy (at Beast house the gym) https://www.instagram.com/p/ByGAb4YAxVl/?igshid=agno8zlqig91

#squats Focusing on strength and good form and technique . . . . . #athlete #athletics #trackandfield #sportsscience #snatch #cleanandjerk #cleanandjurk #weightlifting #trainingmotivation #gym #gymlife #thrower #beasthousethegym #fitness #crossfit #jssportsacademy #squatchallenge (at Beast house the gym) https://www.instagram.com/p/ByE6ydFgyxO/?igshid=8lxjlxyoyy7

Still got those Jump Rope SKILLS just need to polish them up..... . . . . #jumps #jumprope #jumpropeworkout #jumpropechallenge #jumpropedudes #gym #gymlife #athlete #athletics #hammerthrow #hammerthrower #trackandfield #beasthousethegym #beastmode💪 (at Beast house the gym) https://www.instagram.com/p/ByDjzWhg09W/?igshid=1qo0bwnv6n8ng

When that feel good throw ends up in the nets..... Can't believe that happened 😝 And my reaction was so spontaneous 😅 . . . Tag your friends who always throws in the nets.... (at Mumbai, Maharashtra) https://www.instagram.com/p/ByCO1gpAA8u/?igshid=1le2vcvjl724p

Overhead push press 80kg PR Looked heavy at first but it's just all in your head.... That lift was made hard just due to the doubt!! . . "Doubt leads to defeat" . . . Keep pushing past your limits 💪💪 (at Beast house the gym) https://www.instagram.com/p/Bx_7PcZhKE_/?igshid=1v3rmfbdiu315

#hammerthrow D-----------------🌑 This video showcases my typical throwing session, not every throw is perfect infact I believe perfection doesn't exist you just progress day by day,and this progression and consistent efforts make you better everyday. Out of 20 throws in my training session only 3 or 4 throws are the ones that I consider good throws others are like these which shows that it takes so much effort to master a technique and to perform it to the best of your ability on the competition day ... . I am not showing off by uploading all these videos every day to prove anything also I don't even consider my self a good/ great athlete that might be an over exaggeration... The reason I do this is to document my journey to become the best version of my self.... Yes I have my targets which I want to achieve but I believe the journey is more important than the end point... And this is my journey!! (at Mumbai, Maharashtra) https://www.instagram.com/p/Bx9_6bLhAyr/?igshid=uyesw6w9nyev

#unilateralmovement Unilateral leg press... . . . . . #athlete #athletics #trackandfield #sportsscience #snatch #cleanandjerk #cleanandjurk #weightlifting #trainingmotivation #gym #gymlife #thrower #beasthousethegym #fitness #crossfit #jssportsacademy #legpress #squats #squat #hacksquat (at Beast house the gym) https://www.instagram.com/p/Bx9LmFwB9iQ/?igshid=1anvtnwnsnrzn