Anyone have any tips? For weight loss and how to deal with cravings??

I shouldn't have eaten that

I shouldn't have eaten that

I shouldn't have eaten that

I shouldn't have eaten that

I shouldn't have eaten that

I shouldn't have eaten that

I shouldn't have eaten that

I shouldn't have eaten that

I shouldn't have eaten that

I shouldn't have eaten that

Reminder for myself

Skinny girls dont binge

Skinny girls dont have a full portion

Skinny girls have control

Skinny girls look presentable

Skinny girls have fun

Losing weight is easy for skiny girls

Well..

It’s a start munching on carrots when I’m hungry instead of going straight to the junk

30 things you can do instead of binging

1. spin in circles 2. listen to music 3. chug a water bottle 4. drink green tea 5. get in bed 6. take a warm shower 7. watch a show 8. draw 9. do your homework 10. go for a walk 11. have diet soda 12. get outside (as far away from food as possible) 13. count to 100 14. procrastinate. say you’re gonna eat in an hour, then when the hour is up, say you’ll wait again. see if the urge to eat passes 15. coffee!! 16. watch youtube, netflix, etc 17. research something 18. clear up your phone storage 19. clean your room 20. clean something gross like the bathroom, you’ll probably not wanna eat afterwards 21. watch gross videos 22. for some people, watching mukbangs helps, but for others, it makes them wanna eat more. so do whatever helps you 23. get completely naked & look in the mirror. 24. sleep 25. organize something 26. for me, looking at thinspo just triggers me to binge for some reason. but for others, it may give you motivation. 27. just don’t get up! stay put. you literally just have to do nothing. 28. dance!! 29. brush your teeth 30. do a face mask

Literally..

me: cries about being fat

also me: eats thousands of calories to make myself feel better

me again: cries about being fat

Literally tho..

the biggest scam is having an eating disorder but not losing any weight

Friendly Reminder

3500 calories is a lb of fat

2000 calories to maintain your weight

1500 calories to lose weight

even if you binged and ate 1000-1500 calories, you still technically got in a calorie deficit. it’s okay, your progress isn’t undone.

you can try again tomorrow.

Goal today: skip breakfast, try to get out of lunch, eat a bit of dinner and excersise as much as I can

When you starve yourself all day then get hungry and give in to it.. wow it really does make you feel like shit