“If you’re not careful, the newspapers will have you hating the people who are being oppressed, and loving the people who are doing the oppressing.”

- Malcolm X

God is a woman

psa to people who menstruate

- The reason you get extra hungry before and during your period is because your body is physically burning more calories, sometimes as many as 300 more per day for the duration of your period, with an elevated BMR (base metabolic rate) in the days before it starts. So no, you’re not being weird or gross or undisciplined if you want to eat a bunch of chocolate - your body is just burning the same amount of calories you’d expend in 25 minutes on a crosstrainer to shed your uterine lining. 

- This is especially important to remember if you’re already, for whatever reason, eating fewer calories per day than it takes to maintain your current weight, which is about 2000 for an adult, though it can be dangerous to have much less than 1300 per day. Think of it like this: if you’re eating 1600 calories a day out of a potential healthy 2000, and your body suddenly wants an extra 300, you’re not craving 1900, but 2300, which is the difference between wanting a chocolate bar and a slice of toast, and wanting an entire extra meal. So, I say again: DO NOT feel bad about wanting to eat more during your period. Your body is working hard, and needs fuel!

-  Paradoxically, despite the rate at which you’re burning calories, you’re also retaining water, which can make you both feel and weigh as heavier. Speaking personally, I’ve noticed my weight fluctuate by as much two kilos (4.5 pounds) before and after a period, rising before and during, then dropping sharply afterwards. So if you’re struggling with body image or weight issues, this is a suboptimal time at which to get on the scales: the result you’ll get will only reflect a temporary reality, not your actual progress, and is therefore unhelpful.

- If, for whatever reason, you’re self-conscious about easing your cramps with a hot water bottle where other people can see it, whether at home or work, consider using a plastic soft drink bottle filled with hot/boiling water. Even if you put it openly on your lap, instead of tucking it under a shirt or into a front hoodie pocket, it will just look like a regular bottle of water, and any relief is better than none!

- No, it’s not weird if you shit more during your period than usual, either. The hormones your body releases that make your uterus to contract and release sometimes end up in the bowel, particularly if you happen to produce a lot of them, which means that bowel contracts and releases, too.

- If anyone tries to make a dumbass sexist joke about your being more [insert stereotypically negative feminine quality here] while on your period, you can tell them that actually, menstruation raises testosterone levels, not oestrogen. (Telling them to go fuck themselves with an angry cactus can also be therapeutic.)

- The cramps and lower back pain often experienced during menstruation, when the uterus expels its contents and your hips shift slightly wider to accommodate it, are a microcosm of what happens during actual labour. So yeah: it can hurt!

- That being said, we’ve culturally accepted the idea of massive period pain as normative to such an extent that many people don’t realise their pain is a sign that something’s wrong. Despite how common they are, a lot of conditions like PCOS and endometriosis are poorly understood in terms of their etiology, which means it can be hard to get an accurate diagnosis. But if your periods regularly have you screaming, vomiting or totally incapacitated, get checked out: you shouldn’t have to just shut up and endure because it’s ‘meant’ to feel like that. It’s not, and there are ways to manage it.

- As well as being a form of birth control, you can take the pill to control or stop your period. When used to prevent menstruation, the pill tricks the body into thinking you’re already pregnant, which stalls your cycle (and stops you from actually getting pregnant). Though some people worry that it’s unnatural not to menstruate for long periods of time, or for your body to ‘feel’ pregnant for so long, it’s also important to remember that, after an actual pregnancy, especially if you breastfeed, your period won’t resume right away. This is called  lactational amenorrhea, which can work as a form (though not, I hasten to add, a 100% reliable form) of natural birth control. Basically, it means your body is focussed on producing milk for an existing child, such that you can’t easily conceive another one until the first child is weaned. While this varies from person to person, the important thing to remember is that there’s ample biological precedent for stopping menstruation for long periods of time whether you’re pregnant or not, and that choosing to do so via the pill doesn’t make you unnatural, nor does it cause your body to do something it otherwise wouldn’t or couldn’t. 

In conclusion: periods suck, but knowing how and why they work and how best to manage them can make them suck slightly less. So go ye forth, and be educated!

just start now. whatever you’re holding off on, just start now. don’t wait until the mood strikes. start now. working on it for even five minutes is better than nothing. just start now. now

✨Curious Zelda ✨

why are we living in a timeline where Lindsay Lohan just tried to kidnap two children while on Instagram Live…

Batman is cool and all, but how does Bruce Wayne treat his low wage workers

Maybe she’s born with it

I can’t believe I did this. I CAN’T BELIEVE I DID THIS! —Tangled (2010)

Incredible trio! © Photo by Amy Works

My mood right now

resisting hostile architecture

https://www.insecurespaces.net/archisuits.html

it won’t be like what you imagined. maybe you get the road trip to the beach with coffee in your hand and the radio playing, maybe you don’t. but happy shows up. it’s in a 2 AM game of jenga with your new college friends. it’s curling up for another marathon of netflix. it’s meeting the person who will be your best man at the wedding. it’s 4:45pm in the library when the girl in the study coral across from you quietly whispers “i’m going to set everything on fire” and then turns to you and asks if you wanna take a break for dinner (say yes, she’s very nice and you both need a moment away from the stress). it’s the mornings they have omelettes and in good books and in a puddle that looks cool. it’s sometimes picturesque, but more often it’s full-belly laughter at stupid things on the floor of your friend’s house while in the background someone is debating the best way to win settlers of catan. 

i know it gets dark early now and the tired is setting in and everything sort of feels blank and hazy and you want to spend ages staring at walls thinking of nothing

but happiness will find a way in. it will be small moments. look for them.

straight men’s only personality traits are saying “I have a really dark sense of humor” and showing you racist memes on their phone