tiredanlonely - Tumblr blog

tiredanlonely · 3 years

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i thought i was dead

i had a experience today where my body overheated i started to lose focus in my schoolwork my heart started beating so loud and fast and hurting like a mf and i thought “omg this is it this is how i die i am going to die in the middle of art class” then i decided to try to alert someone i tapped my friends thigh my breathing was shaky and loud and my face was red and tried to tell her “get the teacher somethings happening” all that came out was a scrambled mumbled sentence and i thought i was about to faint but she understand and the teacher got her to take me real quick and since she knew i was anorexic she got a proteing bar and made me eat that shit and the second i took a bite everything slowly started to calm down and i have honestly never been more terrified

dont take life for granted as someone with an ed it doesnt matter whether your bmi is high or low your heart can stop at any second

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tiredanlonely · 3 years

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This blog is just for me to feel less alone and a little better

NOT a pro-ana blog

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tiredanlonely · 3 years

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*do NOT cut out fruit!!*

hey

some real non-toxic weight loss tips for ya!

negative calorie foods aren’t real

if you only do cardio you’re gonna be really flabby cause you lost ur muscles first

you wont get bulky from lifting low (10-15lb) weights you will just lose fat faster

you can drink too much water

fats are not your enemy oh my god! if you eat fatty foods you stay full all day

you can lose up to 2 pounds a week if you eat a whopping 1,200 cals a day. seriously.

not eating enough slows metabolism = slower weight loss

the more carbs you eat the hungrier you are gonna get during the day

take ur damn multivitamin

you will be fine if you cheat on your diet once or twice. you wont gain anything from eating a single piece of cake. you could die tomorrow enjoy your life

lose it slow for minimum skin sagging

fruits have a lot of sugar, cut them out if you are taking the proper vitamins

spot training isn’t real you cant just lose it in one place

stress can make you retain weight. so, ironically, if you’re worried about losing all the time you will just lose it slower

track your weight loss with weekly measurements. The scale is addicting and usually inaccurate and you will feel a lot more accomplished this way.

Your ideal thin self with a wonderful life doesn’t exist. Its still going to be you but just a little smaller. Learn to love the you right now cause you are all you got.

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tiredanlonely · 3 years

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Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea.

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them.

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap.

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tiredanlonely · 3 years

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fingers crossed :// 🤞

💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡

A charm to lose 50+ lbs by July

💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡

Like to charge reblog to cast

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tiredanlonely · 3 years

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FAMILY MEETING

⚠️TW⚠️

Jesus..

Here we are again. Having the same bullshit conversation.

DOESNT it bother you?

You stand in the shower and your stomach is literally so big that you can barely see your feet.

You sit down and your stomach roll is just so fucking large and hangs over your pants.

You try to wear big clothes to hide it. Which works. But then you’re home, naked in front of the mirror. Hating yourself.

When will you listen to me?

I can help you.

I have all the tricks up my sleeve.

Take my hand. 🤝

We will lose this weight together.

You will skip meals. Cut down calories.

The weight will shed off

You will be dainty and perfect like you’ve always dreamt of.

Drop the food now.

grab a water bottle and coffee.

This is your new meal now.

Fat fuck.

-Ana

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tiredanlonely · 3 years

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<60 Cal Banana Bread Muffins

2 small or 170 g bananas, mashed (151 cal)

1 tbsp yogurt* (25 cal for yogurt)

1 tsp vanilla extract (12 cal)

1/4 cup truvia zero cal sweetener** (0 cal)

1/8 tsp salt (0 cal)

1 tsp baking powder (2 cal)

1 large egg (72 cal)

4 tbsp almond milk (15 cal)

3/4 cup or 100g oat flour*** (400 cal)

1/2 tsp nutmeg (5 cal)

1/2 tsp cloves (3 cal)

——————

Total cal: 685 cal

Per muffin, when making 12: 57 cal

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Steps:

1. Preheat oven to 350°. Spray one 12 compartment muffin tin with non-stick cooking spray or line with coconut oil

[***step 1.5: make oat flour from 100 g of instant oats by pulverizing in blender until fine powder is made, approx. 3-5 min]

2. In a medium sized mixing bowl, add all ingredients except oat flour, baking powder, and spices. Gently mix by hand until combined well and mixture is smooth. Add flour, baking powder, and spices. Stir until combined.

3. Divide batter into muffin tin. Bake for 20 min at 350° F or for 5 min at 375° F, then 15 min at 350° or golden brown. [the high to low temperature is supposed to activate the baking powder better, resulting in a more fluffy and better-risen muffin]

4. Let cool for ~5 min. Turn out and enjoy!

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*i used yogurt simply because I didn’t have applesauce, with applesauce, it’d be 15 cals so ten cals less overall

**basically, we want the sweetness of 1/2 cup of white sugar so use what you like but I personally like truvia

———————

Just to make math easier and to be safe, I personally count these at 60 cals, but the cals will vary somewhat depending on your ingredients at home.

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tiredanlonely · 3 years

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if anyone has good low cal recipes that include sweet potatoes, pls tell me

#low cal ana #health & fitness #healthy food recipes #anarexiz #anamia #low calorie #sweet potato

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tiredanlonely · 3 years

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I just want to be beautiful

Reblog if your SICK of these things:

FAT thighs

FAT stomach

FAT arms

FAT face

FAT hands

FAT calves

FAT knees

FAT hips

FAT EVERYTHING.

I just want to be skinny…

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tiredanlonely · 3 years

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reblog if you’re the fuck up of the family

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tiredanlonely · 3 years

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repost if u break the stereotype of Eds

you eat once a day/ u don’t always fast 24/7

you’re not bones

you don’t openly talk about it lile it’s a big problem

you don’t want treatment

you don’t think you’re sick enough for treatment

you can’t purge

EATING DISORDERS AREN’T WHAT THE MEDIA TELLS YOU

feel free to add!♡➹★

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tiredanlonely · 3 years

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binge free for 2 weeks :D going strong

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tiredanlonely · 3 years

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people you should be proud of:

you

the person reading this

you, the reader

oh look! you!

yourself

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tiredanlonely · 3 years

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spicy soy marinated eggs

Truth is, I like spicy dishes a little more than sweet, which is not reflected in my blog. Before this post is a cake batter frozen yogurt recipe, and next week I’m posting oatmeal cookies, which will be followed by a pumpkin coffee cake that’s currently in development. I feel the need to make more savory dishes to balance the sweetness overload going on.

Given which side of tumblr I reside on, I’ll boldly assume that my audience likes boiled eggs. So, here’s a flavorful and easy way to enjoy them! Might I add, the marinade doesn’t add any calories to the eggs, bringing the calorie count to 78 calories per egg!

ingredients

2 tsp salt *

1 tbsp white vinegar *

½ cup soy sauce

½ cup water

1 tbsp gochujang, siracha, or other spicy condiment (optional)

3 tbsp sugar, honey, corn syrup, or other sweetener

1 tbsp sesame seeds

2 green onions, chopped

2 garlic cloves, minced

pinch of red pepper flakes

preparation

Bring a pot of water to a boil, then lower the heat. Add salt and vinegar to the pot. *

Gently lower 3 eggs into the pot. Cover and let boil for 6 to 7 minutes.

While the eggs are boiling, prepare the ingredients for the marinade. Combine soy sauce, water, gochujang, sugar, sesame seeds, green onions, garlic cloves, and pepper flakes.

When the cooking time is up, put the eggs into an ice bath. Let the eggs cool completely.

Peel the eggs. Be very gentle.

Once the eggs have cooled, transfer them into an airtight container. Pour the marinade over the eggs, close the container, and put them in the fridge to marinate overnight.

You could stop here and enjoy your spicy, savory soy eggs for breakfast or lunch as-is, or you could serve them over cauliflower rice or in ramen! I like them with a side of veggie yaki-onigiri (peep that recipe sometime next month) for a low calorie, nutritious, delicious meal.

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tiredanlonely · 3 years

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EVERYONE DRINK WATER RIGHT NOW AND REBLOG TO KEEP THE HYDRATION GANG CHAIN GOING

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tiredanlonely · 3 years

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hotteok: korean pancakes ~ 2 ways 🥞

♡ hotteok (korean pancake) is a popular street food in south korea, traditionally filled with a sweet cinnamon sugar and nut filling! but nowadays u can also find savoury options with vegetables, noodles, cheese, meat and more ~ i decided to try both kinds, this is a longg recipe sorryyyyy <3

hotteok recipe (makes 16)

cinnamon sugar hotteok (serves 8 = 65kcals per pancake)

vegetable yachae-hotteok (serves 8 = 50kcals per pancake)

𝕚𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤

pancake dough - (yield - 16 = 701kcals)

self raising flour (150g) - 564kcals

extra virgin olive oil (1tbsp) - 120kcals

low sodium salt (1/4tsp) - 0kcals

white sugar (1/2tsp) - 17kcals

water (8-12tbsp) - 0kcals

cinnamon sugar filling - (serves 8 = 171kcals)

soft light brown sugar (1tbsp) - 59kcals

cinnamon (1/4tsp) - 14kcals

flaked almonds (1.5tsp) - 98kcals

vegetable filling - (serves 13 = 82kcals)

red onion (1/4) - 15kcals

carrot (1 small) - 21kcals

tenderstem broccoli (2 twigs) - 21kcals

thin green chilli (1) - 4kcals

garlic (1 clove) - 4kcals

spring onion (1tbsp) - 3kcals

lemongrass (1tbsp) - 5kcals

low sodium soy sauce (2tbsp) - 9kcals

low sodium salt and pepper (pinch) - 0

note: the vegetable recipe makes enough filling for 13 pancakes; but the recipe only calls for 8 which means the filling = 48kcals

𝕞𝕖𝕥𝕙𝕠𝕕

in a mixing bowl, briefly stir together all of the dry ingredients for the dough

add in the oil, stir then start adding tablespoons of water until the dough starts to come together. take ur hands and continue to knead the dough together until there is no dry or wet mixture left in the bowl. cover the bowl with a tea towel and set it aside

now u can work on the vegetable filling ~ chop the brocolli into small bite size pieces (𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘁𝗲𝗺𝘀), grate half of the carrot and chop the rest into bite sized pieces then wash the veg

add it to a small pot of boiling water and let it cook for a couple of minutes whilst you prepare the rest of the ingredients

finely dice and wash the red onion, as well as the green chilli, garlic, lemongrass and spring onion (𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝘀𝗲𝗽𝗲𝗿𝗮𝘁𝗲)

once cooked, drain the broccoli and carrots then leave aside. in the same pot, heat up a little bit of oil and fry the red onions until brown and soft. add in the garlic, chilli and cooked veg and fry again for a few more minutes

add the rest of the vegetable filling ingredients and keep stirring to make sure that it’s not too liquidy season with salt and pepper accordingly (𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵: 𝘪𝘧 𝘵𝘩𝘦 𝘮𝘪𝘹𝘵𝘶𝘳𝘦 𝘪𝘴 𝘵𝘰𝘰 𝘸𝘦𝘵 𝘰𝘳 𝘰𝘪𝘭𝘺 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘪𝘵 𝘩𝘢𝘳𝘥𝘦𝘳 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘣𝘢𝘭𝘭𝘴....𝘴𝘱𝘦𝘢𝘬𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘭𝘰𝘭)

leave the veg mixture to cool in the pot. for the sweet filling ~ add the sugar and cinnamon into a mug then crumble in the flaked almonds. stir to combine and make sure there’s no lumps of sugar

time to assemble! this part takes a while....split the dough in the middle and then cut 4 even lines (𝘀𝗽𝗹𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗼𝘂𝗴𝗵 𝗶𝗻𝘁𝗼 𝟴) then split each segment into two again

flatten one segment, add a teaspoon of filling in the middle before gently pulling the edges into the centre. pinch the seams and roll into a ball shape (𝗿𝗲𝗽𝗲𝗮𝘁 𝘄𝗶𝘁𝗵 𝗯𝗼𝘁𝗵 𝗳𝗶𝗹𝗹𝗶𝗻𝗴𝘀 𝘂𝗻𝘁𝗶𝗹 𝟭𝟲 𝗽𝗮𝗻𝗰𝗮𝗸𝗲 𝗯𝗮𝗹𝗹𝘀 𝗮𝗿𝗲 𝗺𝗮𝗱𝗲) photos shown below

heat up a frying pan either with oil or without (𝘪 𝘦𝘯𝘥𝘦𝘥 𝘶𝘱 𝘥𝘳𝘺 𝘧𝘳𝘺𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 1𝘴𝘵 𝘣𝘢𝘵𝘤𝘩 𝘸𝘩𝘪𝘤𝘩 𝘸𝘰𝘳𝘬𝘦𝘥 𝘰𝘶𝘵 𝘧𝘪𝘯𝘦) add 3-4 balls into the pan and flatten lightly, fry on each side until browned. flip once more then cover with a lid and steam for a minute or so (𝗱𝗼𝗻’𝘁 𝗹𝗲𝘁 𝘁𝗵𝗲𝗺 𝗯𝘂𝗿𝗻 𝘁𝗵𝗼)

repeat this for all 16 and place them on a plate to cool for a few minutes

enjoy these warm as a dessert, snack or even part of a meal!

♡ this recipe was really fun to make, i tried to make this as low cal as possible and tbh i’m happy with it ~ the dough makes these more filling meaning it can be eaten as a small meal with perhaps meat or other veg (i had mines for dinner with veggie sausages) it did take a whiiile cause i let it rise for an hour even tho i didn’t have yeast in it lmao so i didn’t need to do that...i’m definitely gonna make these again but in a much smaller batch ♡

cr: 𝘰𝘳𝘪𝘨𝘪𝘯𝘢𝘭 𝘥𝘰𝘶𝘨𝘩 𝘳𝘦𝘤𝘪𝘱𝘦 𝘣𝘺 𝘱𝘪𝘤𝘬𝘭𝘦𝘥𝘱𝘭𝘶𝘮.𝘤𝘰𝘮

fillings are my own adaptations

(𝘱𝘩𝘰𝘵𝘰𝘴 𝘢𝘳𝘦 𝘮𝘪𝘯𝘦)

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tiredanlonely · 3 years

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Figured I would share my favorite quick and easy safe food:

Microwave egg white omelettes!

All you gotta do is crack two egg whites in a mug

Add whatever veggies you want

And microwave for around 90 seconds or until done!

I love this. It’s so good and is only around 35 calories! Such a great staple for breakfast

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