Daily meditation, self-inquiry, and group discussions to explore your own relationship with yoga

Our curriculum is designed with care to give aspiring yoga instructors the know-how, abilities, and self-assurance they need to instruct their own classes with authenticity and competence. Are you prepared to intensify your yoga practice and pursue new heights? Go no farther than the well-known 200-hour yoga teacher training program offered by Rishikesh Yogpeeth in India. We think that teaching yoga successfully requires a solid foundation. We cover everything from the foundations of asanas and pranayama to the more in-depth topics of yoga philosophy and anatomy because of this. Our program will provide you the tools to transform your passion into a successful career, whether your dream is to teach in your neighborhood or organize retreats in far-off places.

Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us. Vinyasa Yoga connects one posture to the next using the breath. This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”. Rishikesh Ashtanga Yoga School organize #YogaTeacherTraining in Rishikesh for yoga practitioners who are intrested to deepen their yoga practice and wants to become Certified Yoga Instructor. Upcoming #Yoga TTC Date #200Hours Yoga TTC in Rishikesh 1st July 2022 https://rishikeshashtangayogaschool.com/200-hour-ashtanga-vinyasa-yoga-teacher-training-in-rishikesh-india.php #300Hours Yoga Teacher Training in Rishikesh 1st July 2022 https://rishikeshashtangayogaschool.com/300-hour-ashtanga-vinyasa-yoga-teacher-training-in-rishikesh-india.php Whatsapp/Call- +91-7895044118

Merry Christmas ⛄🎄 and a Happy New Year 2024. 🎊

Rishikesh Nath Yogshala is offering discounts on its yoga teacher training courses this time to celebrate Christmas and New Year.

Book On 200 Hour & 300 Hour Yoga Teacher Training Course and Get Instant Off.😍

200 Hour - 5% Off

300 Hour - 10% Off

🧘 200 Hour Yoga TTC Price:-

💲679 USD (Quad Room)

💲739 USD (Shared Room)

💲899 USD (Private Room)

🧘2𝟎𝟎 𝐇𝐨𝐮𝐫 𝐘𝐨𝐠𝐚 𝐓𝐓𝐂 Date:-

🗓️1st & 15th Of Every Month.

🧘 300 Hour Yoga TTC Price:-

💲899 USD (Quad Room)

💲999 USD (Shared Room)

💲1099 USD (Private Room)

🧘 300 𝐇𝐨𝐮𝐫 𝐘𝐨𝐠𝐚 𝐓𝐓𝐂 Date:-

🗓️ 1st Feb 2024.

🗓️ 15th March 2024.

🧘𝐘𝐨𝐠𝐚 𝐓𝐓𝐂 Course included:-

✔️Ashtanga & Hatha Yoga Classes.

✔️Vinyasa Yoga Flow.

✔️Body Alignment & Anatomy.

✔️Sound Healing & Meditation.

✔️Kriya & Sat karma.

✔️Food & Accommodation.

☎️C𝐚𝐥𝐥/𝐰𝐡𝐚𝐭𝐬𝐚𝐩𝐩: +91 7830602777.

📩E-𝐦𝐚𝐢𝐥: [email protected]

🌐W𝐞𝐛𝐬𝐢𝐭𝐞 : Registered Yoga School - RYS 200 & 300 - Rishikesh Nath Yogshala

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Your calm mind is the ultimate weapon against your challenges.

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200 Hour Ashtanga Yoga Teacher Training

Our Yogashala India offers a 200 hours New to Ashtanga yoga teacher training course for yogis looking to establish a strong and thorough foundation of sustainable

Ashtanga yoga practice while learning the necessary tools and confidence to teach. All level of yogis can join this program but it is specifically designed for beginners who are new to Ashtanga yoga and wish to truly understand and experience the fundamentals of this ancient practice.

Our 200 Hour TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga.

Our 200 hour New to Ashtanga yoga teacher training course offers the breakdown study and practice of Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment workshop.

This program will prepare individuals with all the tools and confidence they need to become a yoga instructor and will propel them forward on the personal yogic journey.

Trikonasana(The Triangle Pose) - Yoga Teacher Training in India

One of the important and famous standing postures the Trikonasana or the triangle pose is seemingly simple but challenges the practitioner as it demands proper alignment and variation. Visualizing a triangle in look it starts from standing position but involves stretching and relaxing the muscles of the arms and legs either way. Let’s have a look at the steps of doing Triangle pose.

Step-by-Step Instructions

Step 1. Start from the attention position again breathing effortlessly. Now stretch out both legs and open out both arms.

Step 2. Both arms should align straight from one end to the other while the legs are opened up to the point that you can stand comfortably without overstretching.

Step 3. Now keeping the arms straight start bending the body one side ( either right or left). If bending towards left your left hand palm should reach your left leg sole.

Step 4. While doing so your right arm which started from straight stretch similarly moves and aligns absolutely straight pointing straight up while your left arm grasps the left leg.

Step 5. Once done properly till here your head should move towards the right hands reaching for the skies and the vision and focus should be on the right hands reaching straight while the left one grasps the left leg at Its base.

Step 6. Stay in this posture for a few breathing cycles and then comfortably come out of the posture back from where you started.

Step 7. Now repeat the same posture on the right-hand side.

Health Benefits of Trikonasana:

1. Among the standing postures, it is one of the middle advanced postures. Stretching your intestines and stomach well.

2. The triangle pose helps in improving your body alignment and especially relaxed the spine while doing so.

3. The lower spine muscles as a whole are worked out and hence the lower spine health is enhanced

4. Improves overall muscular balance and capacity when done on either side.

5. It helps to remove fats from the waist and thighs.

6. Transactional calm the mind.

Precautions:

1. Don’t attempt the posture in case of any spinal injury or spinal problem.

2. The posture demands perfect alignment hence be wary of any muscular issues.

3. In case of weakness or any orientation, problems practice under the guidance of your teacher.

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Top Five Reasons For Practicing Yin Yoga

Yin yoga is a difficult and distinctive model of yoga. It's utterly totally different from what you count on from regular yoga courses. In a daily yoga class, the primary goal is the muscle, however right here, the primary goal is the connective tissues, ligaments and your bone. Yin yoga goes deeper than the conventional asanas. On this type of yoga, significance is given to passive stretching, most of which takes place on the ground. It is advisable to loosen up whereas sustaining the posture in order that your motion targets the bone thereby accessing our physique in a deeper style in contrast to the Vinyasa stream of yoga. There are a lot of institutes and yoga coaching facilities in India that provide yin yoga India. In case you are questioning whether or not you need to strive it out or not then allow us to enable you out. Listed below are prime 5 causes as to why you need to give it a shot:

If you follow yin yoga India you're bettering your flexibility. The yoga asanas on this type of train targets the deep connective tissues and the fascia all through the physique. The intention is to enhance the blood circulation within the joints and regulate the stream of power all through the boy by stretching. All these just remember to change into versatile. You possibly can follow this type of yoga wherever you go. All you want is a yoga mat and few hours and you're good to go. As there is no such thing as a tools used, the place the place you're doesn't act as a barrier. After attempting out few asanas of the yin yoga India you'll develop a way of self-love. Your physique will open up, your thoughts will loosen up and you'll out of the blue change into conscious of your existence. Common follow will enable you to research your self at a a lot deeper degree. Stress, fatigue and nervousness have change into a typical think about our life. We can not think about spending a day with out having to fret about something. Even should you start your day with none worries, by the point it's mid afternoon or early night, you'll discover that stress has slowly made its method into your life. Nevertheless, practising yin yoga India every day helps to combat stress and hold all the troubles at bay. When you may have a relaxed thoughts and relaxed physique you find yourself reacting to all the pieces in a constructive method. Nothing will be capable to dampen your spirit and break your peace. And at last, with yin yoga India you can be blessed with a superb after glow. The extra you sweat, the extra you'll be able to flush out toxins out of your physique. You find yourself feeling good about your self. This results in the discharge of comfortable hormones named "estrogen" and your physique begins to glow in a pure method. With the type of busy and hectic life that we live, we will hold apart not less than one hour for train if no more. Make investments this one-hour behind yin yoga India. You'll discover the distinction inside per week. 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Learn yoga at beautiful beaches in Goa by Himalayan Yoga Bliss. You can choose from 100- 200 hour yoga teacher training Goa. It is a life changing opportunity for many people. Our courses are best for those who want to learn deeply and want to choose yoga as their career. You can get various benefits at our training center like Accommodation of private rooms and Food. Visit our website’s page yoga teacher training Goa for detailed information.

Namaste everyone🙏 We welcome you to come to our India, Rishikesh which is Yoga Capital of the World. Rishikesh is known for its adventure activities, ancient temples, popular cafes. You can see the view of the Himalaya. Rishikesh, India is home to the Himalayan Holistic Yoga. Himalayan Holistic Yoga in India, Rishikesh offers the best yoga course 200 Hour Yoga teacher training which is based on:- 🧘‍♀️Hatha Yoga🧘‍♀️ 🧘‍♀️Vinyasa Yoga🧘‍♀️ 🧘‍♀️Kundalini Yoga🧘‍♀️ 🧘‍♀️Pranayama🧘‍♀️ 🧘‍♀️Asana🧘‍♀️ 🧘‍♀️Mudra🧘‍♀️ 🧘‍♀️Meditation🧘‍♀️ 🧘‍♀️Body and Mind Detoxification🧘‍♀️ 🧘‍♀️1 day Himalaya Vis🧘‍♀️ Join Our class with the selected course. Click to given Link and Register your Spot fast. If you want to join Our 200-Hour Yoga Teacher Training Class, Visit this link:- https://www.himalayanholisticyoga.com/200-hours-yoga-teach…/ #YogaTeacherTrainingRishikesh #yogateachertraininginindia #yogateachertrainingrishikesh #rishikeshyogateachertraining #yogatrainingindia #200hoursyoga #teachertraininginrishikesh #yogaschoolrishikesh #yogarishikesh #indiayogacertification #yogaschoolindia #retreatyogaindia #himalayanholisticyoga #yogaschoolinrishikesh #200hoursyogattcinrishikesh #200hrsyogateachertraininginindia #rishikeshindiayogateachertraining (at Himalayan Holistic Yoga) https://www.instagram.com/p/B5R3-CODXOS/?igshid=fd98ldxijyo3

Quality and authenticity in 500 Hrs Yoga Teacher Training in India

Every participant in our program will have a life-changing experience because it is carefully tailored to meet the needs of both beginners and experienced practitioners. With Rishikesh Yogpeeth's extensive 500 hour Yoga Teacher training in India, you can take your yoga practice to new heights. We provide globally recognized certifications (RYT 200 & RYT 500) approved by Yoga Alliance, establishing a standard for excellence and sincerity in yoga instruction.

Yoga Teacher Training In India - Ekam Yogashala

Ekam Yogashala specializes in yoga teacher training courses in India. We practice traditional Hatha and Ashtanga yoga; the training covers asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. We offer various training programs, including 100, 200, 300, and 500-hour yoga teacher training programs. Led by experienced and qualified teachers, the program provides a holistic technique to yoga that aims to nourish the body, mind, and soul. By choosing Ekam Yogashala for your yoga training in India, you will deeply understand yoga philosophy, improve your physical and mental health, and develop the skills and confidence to teach yoga to others. Be a certified yoga teacher by registering for our upcoming original, intensive, residential, and affordable yoga teacher training in India.

Rishikesh Ashtanga Yoga School is offering the best traditional yoga teacher training in Rishikesh India for professionals and for the ones who are seeking opportunities to learn Authentic Yoga in Rishikesh. Our Yoga school is certified by Yoga Alliance U.S.A. Whatsapp/Call- +91-7895044118 Website- https://rishikeshashtangayogaschool.com/ #rishikesh #yogainrishikesh #yogateachertraininginindia #yogacourseinrishikesh #rishikeshashtangayogaschool #yogattcinrishikesh #yttc #200hoursyttc #300hoursyttc #rishikeshashtangayogaschool (at Rishikesh Ashtanga Yoga School) https://www.instagram.com/p/CVN8GWcP8i2/?utm_medium=tumblr

In Rishikesh Nath Yogshala Teachers Explain the structure of yoga pose...🧘🏻‍♀️🙏

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Yoga in India

Upward Salute:- Urdhva Hastasana literally translates to "Raised Hands Pose," but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).

Benefits:- * Stretches the belly * Improves digestion * Stretches the shoulders and armpits * Helps relieve mild anxiety

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If you are a beginner or someone who is contemplating to start a yoga teacher training in India, referring to the following book on yoga anatomy will certainly enlighten you or open up to a whole new world of choices.