#why is the tfl so expensive?
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just went book shopping in London and now I'm broke..
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Love to play ‘what have i forgotten to pack/do before my trip’ it’s my favourite game for generating anxiety and making me not sleep before a trip!!!
On tonight’s episode: if I’m getting a tube and then a train service but it’s to someone still on the tube map, should i buy a ticket in advance? the TfL site says it would be £5 on the day so why is thetrainline more expensive WITH a railcard? looks like we’re going to risk pay as you go!
Also tonight: Suede presale at 9am! As if i didn’t have enough going on tomorrow i gotta be on high alert to secure Suede tickets!
And of course, the perennial: what did i forget to pack!!!
Stay tuned for tomorrow night’s episode, tentatively titled ‘oh god oh god i have to get up at five in the morning to get on the tube, i will not sleep a fucking wink’
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Building Services Insulation.
Construct sebastianchurchbuilders .
Content
Dormer Loft Conversions
Mechanical Solutions.
Why Choose Accessibility Loft Conversions?
Nfc Construction Limited.
The training course is shown as a distance learning program over 3 years, which enables you to continue functioning while developing brand-new abilities in your own time as well as at your own speed. The charges for global pupils are assessed every year and the College reserves the right to boost the tuition costs in line with the RPIX measure of inflation up to 4 percent. To find out more, including just how as well as when to pay, see our charges as well as funding area for postgraduate trainees.
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Arcus provide distinct systems as well as processes that have been particularly established to fulfill the demands of each key market field. We are dedicated to making certain that the opportunity to experience an education and learning right here at Leeds Beckett College is open to all. If you're thinking of joining us to examine for your bachelor's degree, you might be eligible for a scholarship or bursary.
Dormer Loft Conversions
If you require a Tier 4 visa to examine in the UK, you must prove expertise of the English language to make sure that we can release you a Certificate of Acceptance for Research study. To do this, you will certainly require an IELTS for UKVI or Trinity SELT examination pass acquired from an examination centre accepted byUK Visas and Immigration and on the Secure English Language Evaluating checklist. This need to have been taken and also passed within two years from the date the CAS is made. Access to this programme requires all trainees that are not nationals of the European Economic Area and also have short-term migration consent to remain in the UK to acquire an ATAS certification. If you are made a deal to join this course as well as you are not an EEA nationwide, you will certainly be needed to obtain an ATAS certificate as a condition of your deal.
What is the cheapest type of house to build?
Generally defined as houses with square footage between 100 and 400 square feet, tiny houses are typically the cheapest kinds of houses to build. That said, fitting your everyday needs into a tiny space often takes some custom work, so there may still be some costs to the custom cabinetry and custom fixtures required.
Usually, most prospects will certainly have English as well as Mathematics at level 2 and also Details Communications Modern technology degree 1 on access. All will have accomplished English at level 2, Maths at level 2 as well as ICT at degree 1 by the end of the apprenticeship. In addition, all pupils need to attain the Degree 3 Home Heating and also Ventilating Craftsperson certification prior to undertaking the end-point synoptic analysis with an independent assessment organisation. link and growth of others with tasks such as mentoring, as well as sharing expert expertise and also understanding. They have the ability to demonstrate capability in the health and wellness, communication, quality assurance and environmental needs suitable to their scope of work.
Mechanical Solutions.
Our trusted group is offered to handle your company premises around your routine. Our team is on hand to assist with one off jobs, as well as on-going task consisting of pipes, embellishing and general maintenance; no work is too big nor too tiny. Read about our existing news, jobs as well as projects country wide and in your location. Discover and use our top notch used research study to sustain the security as well as monitoring of the historic setting. Learn about provided structures and also various other protected sites, and also look the National Heritage Listing for England. Individual companies will identify any type of pertinent entrance needs in regards to previous qualifications, trainability examinations, or various other requirements.
TfL warns Amazon, Sainsbury’s and builders to stagger start times to stop Tube overcrowding - The Sun
TfL warns Amazon, Sainsbury’s and builders to stagger start times to stop Tube overcrowding.
Posted: Tue, 19 Jan 2021 12:24:00 GMT [source]
Postgraduate students as well as research pupils must apply with our specialized application system. Full details of just how to do this are provided on our How to apply section for postgraduate pupils as well as our Exactly how to apply area for research students. We look for to reduce the expenses of a job as well as improve value for money whilst still attaining the needed requirements and also quality. At Arcus we focus on providing your task in a timely manner, to spending plan and to the best requirements. We can offer the essential assistance and also proficiency required to liberate inner resources. Our team brings a mix of skill, enthusiasm, innovation and also experience.
Why Select Accessibility Loft Conversions?
MSc students are likewise needed to send a Masters dissertation. Please note that Online Discovering students who access their studies online will be anticipated to have access to a PC/laptop and also net. https://dunchurch.sebastianchurchbuilders.co.uk/ who have formerly efficiently finished training courses supplied in the tool of English language may be taken into consideration as well as will certainly be required to give docudrama proof of this. Instances would be secondary school education or bachelor's degree training course. A minimum of a minimum of one year of full-time study in the medium of English language will certainly be needed. Hear what graduate, Akshay Kumar Annadata, had to claim concerning his experience of researching an MSc Building Services Engineering degree online.
Examine electrical power as well as lights applications, covering distribution, concepts, legislation and also technical facets for commerce and also sector. As well as gaining from specialist tutors, you'll be assigned an academic advisor to give you tailored feedback and also assistance. Our subject-specific curators will certainly likewise guide you to the professional knowing and also study-skills resources that will underpin your studies.
Nfc Construction Restricted.
To find out even more regarding time requirements, support as well as tests, view ourHow online discovering workspages to find out extra. Our Architectural Design programs are provided by the Royal Academy of Design Centre of Excellence in Lasting Building Layout. This is among 4 such Centres established at UK universities that jointly form a nationwide network to show as well as exchange ideal method in mentor and research study for the lasting developed environment. The Centre also guarantees grads from our programs will certainly be utilized to working within an inter-disciplinary atmosphere entailing style, engineering and also building and construction. GCU's adaptable entry plans exist to enable pertinent work experience and prior finding out to be thought about in the direction of standard entry or sophisticated entrance right into a training course. It offers versatility for engineers that are presently utilized and also want to boost their knowledge and also skills.
The tuition fee for the year for pupils going into in 2021/22 is ₤ 9250. The quantity you will certainly pay may enhance annually to take into account the effects of inflation. Pupils who pick the sandwich path locate it aids with both their researches and obtaining a work after college graduation. It can build your self-confidence, contacts, and also of course your CV. Leeds Beckett market lots of placement chances and provide support in helping you locate the ideal placement for you.
We were awarded silver standing in the most up to date Teaching Excellence Structure, reflecting our commitment to deliver high-quality training, learning as well as outcomes for our trainees. BEng Building Services Design Student Lewis discusses his experiences of studying at Leeds Beckett.
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Struggling to make ends meet after the holidays? Tips on how to get through January
The holiday season in London is a notoriously expensive time. Whether you bought gifts for everyone in your Halls, or too many mulled wines at Winter Wonderland (we don’t judge!) you may now be aiming to get back on track for January. This post will provide you with some budgeting and saving tips to ensure your 2019 starts off well.
Don’t let payment dates catch you out!
Knowing your income vs. your expenditure is really important for staying on track. Perhaps the most crucial thing to know is whenthese occur e.g. if you have a part-time job, you’ll likely be paid monthly, or if you receive a scholarship, these may come in termly instalments. Trying to align these with outgoing costs such as rent or your phone bill isn’t always so clear-cut. A great way to prepare is to create a timeline for payments in and out. Doing this can help you notice potential “difficult days” e.g. if your wages come in a day after your rent is due, then you can prepare for this in advance. You may even be able to negotiate payment dates with suppliers or your landlord if you’re struggling one month. We strongly advise that you get any alternative arrangements with them agreed in writing.
Getting digital
If you prefer your phone to old-fashioned pen and paper, then you may find it easier to use an app to help with budgeting. There are lots out there to choose from (including many free ones) but do keep in mind that you’ll be giving out personal financial info, so ensure it’s a reputable app with good reviews.
All the apps below are free to use or download and listed on the Martin Lewis’ (AKA the Money Saving Expert) website, so may be a good place to start. Martin Lewis is also an LSE alumnus and was the 1994/95 LSE SU General Secretary!
Yolt – Allows you to track your finances and manage your overall spending. You can use categories to see how much you're spending in different areas.
Cleo – Works through Facebook and takes a read-only (so no one can ever move money in or out of your account) look at your spending to help you keep track of your finances.
Money Dashboard – Categorises your spending and displays all incoming and outgoing amounts on a dashboard chart, so you can see what you spend in different areas.
Pariti – Connects your bank accounts: you can view what you have coming in plus set spending goals. It updates automatically each day so you can see what you've left to spend.
Spending Tracker – You can choose to track your spending weekly, monthly or yearly.
Flash the cash
If like me, you find it easier to spend more absent-mindedly using your debit or credit card, then why not consider taking out cash to use for the week ahead? The act of pulling out cash from your wallet and holding change in your hand can seem more mindful than simply tapping a card on a reader. It may help you think about what you’re spending money on and whether the purchase is really necessary. It also helps you visibly see when you’re getting close to the end of your weekly budget and means that you don’t have to rely on bank clearance times to see your actual balance.
If any cash is left at the end of the week, treat yourself to something extra like a muffin or a new notebook… go on, you’ve earned it!
Discounts and deals
If you don’t have an NUS Totum card already, then make sure you snap one up and download the app. It costs £12 for a one-year card, £22 for two years and £32 for three. There are over 200 UK discounts on top high-street brands and many local independent places accept them too.
If you’re between 16-25 and travel on trains regularly, you should definitely consider getting a 16-25 Railcard, which cuts a third off off-peak train tickets. Cards can be bought from the railcard website for £30 a year, or £70 for three years. Totum offers an extra 12% off the one-year versions too!
If you’re a full time student and use TFL buses, tube, or trams via a weekly, monthly, or yearly travel card then you could be saving 30% on these by purchasing a Student Oyster card. You can apply online by paying a £20 administration fee, and then once LSE has approved your student status, your card will arrive in the post.
Food for thought
You can save money on food by eating the meals provided outside the SSH every weekday by Hare Krishna. This is vegetarian and free, although you can give a small donation if you are able to, which helps them continue their work. There are also many food banks around London, which can provide you with free staples in times of need. Some of these require a referral from a social worker or a charity, but other independent ones can be used without this. Many people go through short-term times of hardship, and the people that run food bank services are trained to be non-judgemental and supportive. Find out more here.
LSE SU Hardship Fund
If over the holidays you experienced unforeseen circumstances which are now impacting your ability to cover your essential living costs, then please do get in touch with the SU Advice Service. The Students’ Union has a Hardship Fund with the purpose to resolve short-term financial hardship so that a student can continue their studies without this burden. Hardship is of course extremely personal and means something different to everyone. We consider each application on a case-by-case basis and schedule a face-to-face/phone appointment with every applicant so you can discuss your circumstances with a designated Student Adviser. Your Adviser will act as your advocate throughout the process and present your application to the panel for consideration.
Awards can be made from many categories including emergency housing, medical costs, and right to choose. These have maximum awards ranging from £500 to £1500. We will need some information and evidence from you, such as the figure you need, one month of bank statements, and evidence of regular payments (exactly what is required will depend on your circumstances.) Guidance and advice on the process is detailed on the application form. The team are also happy to answer any questions or concerns via email on [email protected].
- Blog written by Helen Clarke.
Helen Clarke is a Student Adviser in the LSE Students’ Union and a member of the Advice Team.
The LSESU Advice Team is based on the 3rdfloor of the Saw Swee Hock Building and we provide free, independent and confidential advice to all LSE students on academic and housing matters. We also administer a hardship and childcare fund.
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When Convenience becomes Compliance - Uber’s London Ban
As a millennial, (she says, shuddering at the implications), I have grown up riding the wave of tech innovation. My first classroom had a big, boxy computer in it. My maths classes were punctuated by sessions in the ‘IT Lab’, where I learned how to make Powerpoint text appear letter by letter on a background so psychedelic it probably should have come with an epilepsy warning. My first mobile phone was only the size of a small brick and now, in 2017, much of my life is logged on the 3x5 inches of microchip and glass a network loan me for two years at a go, at a price that very briefly seems reasonable.
Which is all a long way of saying that I have used Uber. This is the story of why I kept using it, even after I suspected they were operating unethically, why I eventually stopped and why I hope the London Ban forces many others, like me, to acknowledge that their cheap rides maybe subsidising rape culture and unethical working conditions.
During my five year stint in publishing there were periods of time where my monthly post-expense budget was in the tens of pounds. This, as you may imagine, was limiting, especially in an industry where progression involved a fair few evenings spent networking at launches etc. This meant drinking warm wine and eating crisps in pubs, libraries and quirky “novelty” venues all over London. While the wine was free (yay!), the ride home was not, and with Black Cabs out of the question, Uber promised a heated, safe delivery from the back streets of Brixton. I loved it, nursed my rating like the first born I will never have, called friendships into question over unpaid split fares and rowdy backseat behaviour.
Uber quickly became part of my landscape. And I never questioned it, because in my experience, once tech grabs hold like that, it’s here to stay. I never questioned it, because it lived quietly on my phone until I needed it, and damn was it convenient.
And then, in the post 2016 Presidential Election landslide of horror I read an aside that mentioned Uber’s C.E.O. was joining the Trump cabinet. And that made a tiny warning light in my head light up. I wish I could say I dug in then, but I didn’t. Life got busy and I got more Ubers and there were bigger crises to deal with. But with that light on, I started to catch sight of Uber in places that I didn’t expect to see it. In February, I didn’t read Susan Fowler’s post about endemic sexism at Uber, because I wasn’t “sure” it was unbiased. I ignored this article from May about how sexual assaults in Ubers accounted for 1/5 of the total assaults reported in cabs and car hires. I ignored that one because Uber’s statement seemed reasonable. Then in June I ignored a NYT article about the toxic environment and a string of sexual harassment firings at the company’s California HQ, because that was a whole ocean away.
What I didn’t ignore was the second lawsuit brought against Uber by a New Delhi rape victim, the same rape that led to Uber being suspended in the city. Having won her initial case, it was discovered that executives at Uber had illegally obtained and shared the victim’s medical file within the company during the course of her first case. Publicly, they played ball, and behind the scenes they invaded her privacy, broke the law and made her a victim in their crime, as well as her rapist’s.
This line in particular stuck with me and caused me to stop using Uber.
“Rape denial is just another form of the toxic gender discrimination that is endemic at Uber and ingrained in its culture. Hopefully, this lawsuit coupled with the changes recommended by the independent counsel will create real change and reform.”
Except it didn’t.
September 2017 and TFL revoke Uber’s license to operate in London citing a “lack of corporate responsibility”, both towards the reporting of sexual assaults and in treatment and protection of it’s drivers. This isn’t just TFL being petty, this is a a shot across the bows which demands the company update its lousy business practice in order to continue to operate. And what is Uber’s response?Compliance?
No.
Instead, it asks its users, me included, to sign a petition, protesting the removal of their convenient service.
And here’s the rub.
Unsurprisingly, they don’t give you all the facts in that email. They use their access to your details, which TFL does not have, to contact you directly and make a case for how they are being unfairly stigmatised, based on… well nothing. They take advantage of their access, your clicktivism and your prior experience of them as a convenient and useful company to get around the nitty gritty of what they’re being asked to do. They appropriate our right to petition and try and turn it into a get out of jail free card for their corporate screw up.By asking for an impulse response, they appeal to our desire for convenience, ‘quick sign this and keep your easy fix’, inflame outrage at the loss of what many of us have come to see as a form of transport we have a right to and bury the facts in a flurry of confusion. And that is SO problematic.
Because if you go along with it, you’re transitioning from accessing a convenient consumer service, to complying with an unethical company in their attempt to subvert a governing body. Your cheap ride is subsidising Uber’s culture of misuse, low employee standards sexual harassment, and to an extent, rape. And it’s not under the surface any more. The truth is out there, if you take half a second to look, and so far 500k people have signed a petition to deny it.
The sad thing is that the same technology that brought an Uber to your door is capable of giving you all the information as to why the move by TFL is the right one. Enabling Uber in it’s flouting of the standards of not just good business practice but common decency sets a dangerous standard, for apps, our transit services and beyond. It implies that where tech moves faster than law and legislature, we should allow the popularity of the innovation to dictate whether or not we hold it to the same standards we do pre-existing businesses. And that’s just not workable. Innovation shouldn’t be a get out of jail free card for unethical start ups; just because something is new doesn’t mean it can break the rules, and just because something is convenient doesn’t mean it is right.
And that’s what this really comes down to.
Instead of spending time posting to social media about how long you have to wait for a cab or how unfair it is that you have to walk to a bus stop, use that time to research why TFL is doing what it is, start with this article and dig as deep as you can stomach.
Then look up alternate modes of transit, because trust me they exist, and until Uber can pull its socks up and bring a better deal to the table (and I have no doubt it is capable, if not willing), travel elsewhere.
Your refusal to buy into Uber’s remorseless irresponsibility is worth much more than a few cheap rides.
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Creditibility interview
How to answer questions in order to pass it?
Credibility interview is a mandatory part of your admission and visa application process and its main goal is to find out if you area genuine student. In this section you will find the most common interview questions, explanation what university or visa officer wants to find out and a safe answer. Q: question; E: explanation (why do they ask this question?), A: sample answer. All the answers are sample, please answer according to your real circumstances.
The questions below are applicable to university and UKVI interviews. All the examples and answers are from our successful applicants. Let’s dive in!
Q: Have you been to the UK before? If yes, why and for how long?
E: They want to find out your previous immigration history, previous applications and visa refusals.
A: I have never been to the UK or any other countries.
Q: Why do you want to study in the UK?
E: To find out the reasons of why you want to study in the UK and if you are a genuine student.
A: I see this as a great opportunity for myself. People, who speak good English and have a UK degree in Business Management are in high demand on the Ukrainian market. I would like to be competitive on Ukrainian job market and get international experience in a world recognised university as it is an investment in my future and it will open the doors wherever I go.
Q: Name of the course
E: To find out your study plans
A: BSc (Hons) Business Management
Q: Why did you choose this course?
E: To find out your knowledge about the course, assessments, interests and modules.
A: I was interested in business courses, because now the world is changing at very fast pace. That's why this is good opportunity for me to gain knowledge, which I will use in my job in the future or even in my own business. By studying this course I will be a standout and strong specialist. I have chosen this course because it offers such modules as Economics, Business Statistics, Data Analysis, Business Accounting, Project Management, that are essential for any business and will be very useful in the future. Assessment will be based on theoretical skills (exams) and practical (applied business project), so I will gain knowledge and experience I need before entering this competitive job market.
Q: Which other universities did you consider?
E: Your reasons for choosing to study in X university compared to alternatives. Important: Be specific when comparing institutions, you may want to think about modules, course content, location, costs, accessibility, tutor profiles, university rankings, post-study employment statistics and opportunities.
A: I had 3 unconditional offers: one from the Greenwich University, one from the BPP University and one from the University of East London. The Greenwich University Course was Business Management BA and fees were £13000 per year. I didn’t choose this course because in my opinion it was too concentrated on HR subjects, like Managing Organizations and Individuals, International Human Resource Management, Business Ethics, Cross Cultural Management, etc. Course name in BPP was advanced diploma in accounting and finance and course duration was 18 months. Fees were £8010 for the whole course. BPP is good university, which is accredited fully by ACCA, but it wasn't Bachelor’s Degree. I decided to go for Business Management BA course, because they offer Marketing, Data Analysis, Business Management modules that I am interested in and are much more practical and even offer Business Management Internship. This course is fully accredited by Chartered Management Institute which will give a professional recognition as well as networking and mentoring opportunities. Fee is £12100 per academic year and I was offered £1500 scholarship. I have chosen this course because post-study statistics show that 95% of students find a job within 6 months after completing this course.
Q: Why did you choose this university?
E: To find out your reasons to choose this specific university A: University of East London offers one of the most trusted and innovative study opportunities. It is also located near the Central London, which has a lot of opportunities, and a model city for the rest of the Europe and worldwide. It equips the graduates with the modern facilities to be competitive in anywhere. In UEL I will be connected to an international community of students and former students from more than 120 countries. I will be able to get to know people from different cultures and countries, learn from them and develop personally. In the University of East London, I will be able to pursue my personal interests, make lifelong friends and enjoy the excitement of university life. As at UEL there are almost 60 societies and 26 different sports clubs, I am sure I will join one (or even more) in order to boost my opportunities and future career.
Q: Tell me more about London, what research did you do about the city?
E: To make sure that you completed your research about the city you would like to study in
A: London is the capital and the largest city in the UK. It is one of the most important global cities, which gives unlimited opportunities for people who want to develop. London is the most diverse and welcoming city in the world according to the Guardian Newspaper. I love the combination of old and new in London. I can visit Buckingham Palace, Westminster, Big Ben, the Houses of Parliament as well as modern buildings as the Shard or a Sky Garden in Fenchurch. I am very excited about the trip and I can’t wait to see this beautiful iconic city.
Q: What is the rating of this university?
E: To check if you made a research and you know your university ranking
A: 104th in the Guardian University Guide 2020. UEL places in the top 200 for second year running in global Times Higher Education Young University Rankings. In case you are applying to the BPP University, REMEMBER, it has no rating. It is a private university. (As BPP do not offer any research based courses, this excludes BPP from the Complete University Guide ranking table, where one of the rating criteria is research).
Q: Why did you choose to study in the UK?
E: To understand the reason why would you like to study in the UK.
A: UK degree is accepted everywhere in the world including in Ukraine. I have noticed that specialists with European diplomas are in high demand. After completing my course, I will be a standout candidate for local and international companies with my experience, and will be much easier to find well paid jobs with UK degree. In the future it is my dream to run my own business.
Q: What are your future plans after you complete the course?
E: To find out if you researched a job market and are planning to come back to your country
A: After completing my course I will be a strong specialist with international experience. I will return to my home country and apply for a jobs in companies in Kyiv, there are a lot of foreign companies, coming to Ukraine which need skilled specialists. Starting position will be business manager. I have made some research and found vacancies in different companies, such as IBM, Accenture and British American Tobacco. Starting salaries are from 800-1000$. I wish I could open my own business and work for myself, even if it will be a little company. I will develop my skills and after having some money I will use opportunity to run my own business.
Q: How does this course help you achieve this?
E: To find out the relevance of course to post-study plans
A: As I mentioned before, there are a different types of educational resources, which will help me to deal with different situations in job or even life. There will be lots of opportunities to practice in local or international companies. They support students and help them achieve big targets. Now I don't have rich experience, and I hope I will gain them through the course. I have burning desire to gain knowledge and step by step reach my goal.
Q: Can you confirm how much you earn per month in pounds?
E: Whether you have enough funds to meet course fees, and living costs for yourself and any dependants for the duration of the course in the UK.
A: I work part time and my salary is around 150 pounds monthly.
Q: How much will it cost you to complete this course in full?
E: To gain qualification from the UK is a considerable investment and interviewer needs to make sure that you understand it and know how much it will cost for you.
A: It will cost around 70000 pounds for 3 years Calculation: course fee x 3 years + living expenses (£1265 living expenses x 9 months x 3 years).
Q: Where will you live whilst studying ?
E: To make sure that you arranged accommodation. Please use information from your accommodation arrangement letter to answer this question.
A: I will live in Finsbury Park, in a double room, which will be shared with another short term student. The property is located 3 minutes from Finsbury Park underground station. My rent is £120 per week including bills.
Q: How will you get from and to the school every day? E: The distance between your place of studies and proposed accommodation in the UK
A: I will buy a travel card and be using public transportation. I checked my commute on the TFL website. I can use the Victoria line, The Piccadilly line or the bus 19. It will take me approximately half an hour to get to university every day. To check the time and details of my commute I will use TFL (Transport for London), Citymapper App and Google Maps.
Q: Are you going to work in the UK?
E: To find out if you are planning to work in the UK
A: NO, I will fully concentrate on my studies. DO NOT say that you plan to work in the UK as your visa application might be refused. Work allowance is 20 hours per week.
Q: Do you have any dependants (for example children or other family members that are financially dependent on you)?
E: Your personal circumstances, where these may make it difficult to complete a fulltime course of study.
Recommendation: even if you have dependants, it is better to apply for their visas once you already got yours.
A: NO
Q: Do you have any family in the UK?
A: NO
Q: What subjects/modes will you study?
E: To understand if made a research and know what subjects you will study.
Year 1 People and Organisations Fundamentals of Economics Business Statistics and Data Analysis Mental Wealth 1: Academic and Digital Proficiency (Keystone Module) Foundations of Marketing Fundamentals of Business Accounting Year 2 Sustainable Operations & Supply Chain Management Managing and Coordinating the HR Function Business Management Internship Project Management Mental Wealth 2: Graduate Employment Competencies Consumer Insight Year 3 Mental Wealth 3: Global Enterprise and Consultancy Practice Corporate Social Responsibility and Ethics Applied Business Project Strategy and Design in an International Context
Visa officer will note everything you say. Remember that even your every pause will be noted, so we really suggest to prepare beforehand.
Suggestion: emphasise that you will go back to your country, it will help you to pass interview and get a visa. UKVI wants to check also your level of English. If there is any issue with hearing them clearly, make sure that you raise this so that they are aware that it is a technical issue not one of comprehension.
To summarise: The main reason UKVI officer calls you is do define if you are a genuine student. UK student visa interview questions are mainly about your institution, the course that you are going to study and how you will finance your study. Make sure you operate facts and figures you answer the questions and good luck!
Our students will get a mock interview call to help them prep ahead of Visa application and flying out.. we encourage students from other consultancies to check with their consultancy to get help..happy to answer any generic questions.
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boxin day sale
Boxing Day is a bank occasion in England and that must mean a certain something – the Boxing Day deals! On December 26th, shopping can be an overwhelming test – particularly for those that are just visiting London for the merry season. This day of wild eyed shopping isn't for the timid; it very well may be a race to the end goal paying little mind to the temperatures falling far underneath freezing.
Be that as it may, we're here to control you this Boxing Day so you aren't forgotten about wide open to the harshe elements without sacking a deal. We're going to answer the what, when, why, how and where – from make a trip tips to the top spots for limits that make certain to have your eyes twinkling at the sticker price, we have everything.
For what reason is it Called Boxing Day?
Nobody knows the definite motivation behind why it's called Boxing Day. There are numerous hypotheses out there – some asserting that a crate was utilized in houses of worship to gather gifts for the poor at Christmas and this case was just opened on the 26th December, accordingly making it 'Boxing Day', others expressing that it's daily to 'box' away the entirety of your presents prepared for the new year. Whatever the explanation, it is a day that is presently celebrated all through England and the one day in the year that individuals make certain to go shop-insane!
Step by step instructions to Get There – Public Transport on Boxing Day
Going in London can be turbulent, particularly in the event that you don't have the foggiest idea how to function the cylinder. Fortunately for you, we have the down-low on the current year's Boxing Day tube timings and you'll be glad to know, it'll get you to all your preferred London areas!
Does the cylinder run on Boxing Day?
Cylinder opening occasions – Most cylinder benefits on Boxing Day run on a Sunday administration meaning they start later (regularly 7.30am onwards) and run with a lower recurrence. A few lines might be shut yet make certain to check TFL closer to the time.
Do transports run on Boxing Day?
Transports will run 24 hours from 6am yet will likewise be running a Sunday administration.
Would i be able to drive in Central London on Boxing Day?
You can pass through Central London on Boxing Day as there is no clog charge however recollect that there could be overwhelming traffic because of the merry season!
Do taxis work on Boxing Day?
Dark taxis and most other taxi organizations work on Boxing Day. In any case, they do add an additional charge to your adventure during the current day so make certain to enquire about the additional expense before voyaging.
Where to Get the Best Sales
Top tip: Forget sleigh chimes ringing, these shops will have their tills ringing throughout the day. Get to the shops that are most noteworthy on your need list first – a few lines start from an alert waking 5am!
Top tip: Remember to take transporter sacks with you for the immense measure of shopping you are going to leave upon! UK shops presently charge 5p per sack.
High-road Shopping
The absolute best Boxing Day deals can be found on Oxford Street. Regardless of whether you're searching for high-road style in any semblance of Zara, H&M and New Look to architect marks on the planet renowned Selfridges retail chain – there will be something to settle everyone's shopping hunger.
Originator Shopping
On the off chance that the Boxing Day deals are your one opportunity to seize a Burberry scarf, head down Regent Street for an entire host of premium shops. From Kate Spade New York to Karl Lagerfeld, it'll be a winter wonderland of fashioner paradise!
Make certain to look at Carnaby Street for eccentric stores that are ideal for things that you are probably not going to discover anyplace else.
Other energizing Boxing Day deals remember a visit to Harrods for Knightsbridge. With nourishment and wine, excellence, architect dress and electricals all under one rooftop, you'll be singing Wonderful Christmas time right to the absolute greatest (and most heart-beating) limits in the land!
All-Under-One-Roof Shopping
On the off chance that you need a blend of the exemplary high-road brands with some chic planner marks tossed in for good measure, Westfield White City is the ideal Boxing Day decision. Not exclusively will you be in the warm for your shopping undertakings, yet you will get the chance to appreciate a portion of their happy treats for the duration of the day. From ensembles singing your preferred occasion tunes (All I Want for Christmas is a most loved of our own), to the shimmering enlightenments all through the mall, you will make certain to overlook the hecticness and have fun!
When you're finished with your Boxing Day deals shopping, why not set aside the effort to investigate Stonehenge, Leeds Castle or find London more than ever? See our full Boxing Day happy range.
Any place you choose to do your Boxing Day deals shopping in London, make certain to pursue our tips! Furthermore, in case you're intending to purchase an astonishing New Year's Eve outfit, ensure you have a hot pass to the best party around. See our range here!
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WHY IS TFL SO EXPENSIVE! FUCK! TUE REST OF EUROPE IS DOING LENG DOWN TRAFFIC VIA BUS FOR SO LITTLE AND I HAVE TO SELL PANTIES AND FEET PICS JUST SO I CAN GET THE SMOG INDUCED TUBE! RUNNING WITH A CIGARETTE GIVES THE SAME EFFECT AND THATS FREE!!!!!
#i just want to buy clothes for my trip!#thats all i want!#is it so ard?#literal kwasiasem#London is so expensive! and for what? some old lady to smile in racism#ffs#i just want a cute top!#maybe those shorts from h&m!#i also want spending money in Berlin!#AM TIYAD OF BEING POOR IS ENOUGH NOW#ASEM BYƐ NI
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How to Book cheap taxi service from Heathrow Airport terminal to Stanford Terminal 2019
Quick Taxi Service is offering affordable taxi service for Heathrow airport to Stanford Airport. You can easily book your taxi online by visiting our website. You can also book your taxi via phone call.
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Quick Taxi Service recognize the worth of compassion as well as relationship. We understand that just how much psychological we all humans are. That's the reason why we are expanding at pace!
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28 May 2019: Blessed by the algorithm, being an algorithm. Trusting content in the age of AI reproduction. Finding and tracking people.
Hello, this is the Co-op Digital newsletter - it looks at what's happening in the internet/digital world and how it's relevant to the Co-op, to retail businesses, and most importantly to people, communities and society. Thank you for reading - send ideas and feedback to @rod on Twitter. Please tell a friend about it!
[Image: Fractal Lab]
Blessed by the algorithm (and being an algorithm)
“[Overheard] (from an awesome Lyft driver): ‘Today has been great. I’ve been blessed by the algorithm.”’
When you’re an on-demand worker receiving tasks from a black box whose rules and logic you cannot read, a quasi-religious interpretation might make as much sense as any other reading. Part of the whole point of AIs is that they’ll eat all of the data and then try out ideas that their creators wouldn’t have (the trainers of AIs have many stories of algorithms that cheated, tried unexpected strategies, exploited bugs, discovered hacks and so on). So the algorithms may not even make perfect sense to their programmers either. In the future we’ll make data offerings to the algods and hope of attracting their benedictions. [that’s from a newsletter back in March 2018]
One way of making an offering to the algorithm is to learn it and game it.
“Every night, several times a night, Uber and Lyft drivers at Reagan National Airport simultaneously turn off their ride share apps for a minute or two to trick the app into thinking there are no drivers available - creating a price surge. When the fare goes high enough, the drivers turn their apps back on and lock into the higher fare.”
“Is this the platform-equivalent of the trade union?” - collective action to even up the game?
Elsewhere, employers actually want you to play the game. Amazon is trying to make working in its warehouses like playing a video game:
“At employee workstations, games with names such as "MissionRacer," "PicksInSpace," "Dragon Duel," and "CastleCrafter" appear on a small screen with retro-looking graphics and keep track of employees' work.”
So perhaps the end state is algorithms making decisions and giving tasks to humans. And the humans behaving somewhat like algorithms in order to game the algorithm. And everything (and even the humans) feeling a bit black boxy - incompletely knowable - and gamey. But hopefully not company scrip.
Related (and alarming): an emotion-tracking Alexa wearable is rumoured.
Trusting content in the age of AI reproduction
Once upon a time, if you read some writing or looked at a picture or watched some video, you could be confident that it had been created by humans. But for many years, technology has repeatedly changed how content is produced - the printing press, photography, digital media and so on have all meant much debate over the death of authorship from Benjamin, Plato, McLuhan and many others.
Now we’re in a time of post-truth video (and images, audio, writing and every other media): you can no longer be sure that a video you’re watching is authentic, even if it is of a human that you recognise. AI brings Mona Lisa to life. AI can generate text that’s so plausible that its creators won’t release it, AI puts speech in your mouth, and so on. You might say that it’s a crisis with several dimensions. Authorship: is this made by a human? Truth: is this content accurate and can it be trusted? Scale: what happens when everything can be “photoshopped” but at infinite scale?
Finding and tracking people
Three words slices the globe up into 3 x 3 metre squares and gives each a unique name. It offers some usability for those in trouble compared to latitude and longitude (and long as you have a mobile phone): recently it was used to rescue a family after a car crash. The website says that the “what3words system is fixed and will never change” but you’d guess that companies might pay for keywords in an additional marketing layer that points at the underlying grid. Like: fries.with.that currently points at a hedge in Poland, Ohio, and every.little.counts is another square in Ohio, and just.do.it is nowhere to be found. Co-op Group’s head office is at caring.agent.drift.
TfL will track all passengers using Wi-Fi on the tube network from July. The data allows TfL to plan and improve capability, manage the flow of people, and perhaps improve safety. But there are obvious privacy questions. Opting out is easy though: turn off your Wi-Fi.
This could be done everywhere: all airports/shops/employers need is Wi-Fi beacons. It would be interesting to see public space take explicitly privacy-friendly approaches. “No tracking here.” It’s not clear whether 5G will mean more tracking in public spaces (due to both users and marketeers wanting to use faster bandwidth) or less (due to smaller mobile cells, line of sight constraints).
Happy birthday GDPR
The GDPR is a year old and everyone is now very used to those re-onboarding pop-ups etc. Largest fine to date: Google, 50m Euro in Jan 2019. Reminder: fines can be the larger of €20 million or up to 4% of the preceding year’s annual worldwide turnover.
Related: Privacy rights and data collection in a digital economy - tech-savvy testimony at a Senate hearing.
Other news
Amazon looking at industrialising fashion “drop” distribution strategy.
Holidaying in your gene pool: Airbnb teams up with 23andMe to recommend heritage travel destinations.
Driving is work but “micromobility” is fun: this is why you’ll eventually switch for short urban journeys.
Number of ATMs falls globally as cash continues to die - cash will probably disappear eventually so going the other way might be an opportunity for a high street retailer: hyper cash-friendly (private, accessible).
Facebook plans a cryptocurrency. Sounds like the payment capability bit is the important thing though.
The most expensive lesson of my life: details of SIM port hack - the lesson of most of these stories is to use hardware token-based 2FA, particularly if it’s valuable to you or you use it - eg an email address - to recover other things if they’re hacked.
“Cursor park and nature preserve”: In the doc where we keep team meeting notes, we have a place to put your cursor. Is this a common thing? (It should be.)
Co-op Digital news
Co-op raises £300 million through a sustainability bond focusing on fairtrade - it would be very interesting to see future efforts like this open to Co-op’s membership.
Most opened newsletter in the last month: like a vending machine. Most clicked story: the supermarket checkout divider.
Events
Public events:
User Research North: An evening with Jared Spool - Tue 28 May 6.30pm at BookingGo, 35 Fountain Street M2 2AN.
Open:Data:Night Data Viz - Tue 28 May 6.30pm at Federation House.
Freelance Friday social - Fri 31 May 5pm at Common, Edge Street, Manchester
Manchester Data Platform User Group - Wed 5 Jun 5pm at Federation House 6th floor.
Internal events:
Data ecosystem show & tell - Wed 29 May 3pm at Angel Square 13th floor.
Membership show & tell - Fri 31 May 3pm at Fed House 6th floor.
Delivery community of practice meet-up - Mon 3 Jun 1.30pm at Fed House.
Funeralcare show & tell - Tue 4 Jun 12pm at Angel Square 12th floor.
CMO CRM show & tell - Tue 4 Jun 2pm at Angel Square 13th floor.
Co-operate show & tell - Wed 5 Jun 10am at Fed House 6th floor.
Shifts show & tell - Thu 6 Jun 11am at Angel Square 4th floor.
Mental wellbeing drop-in - Thu 6 Jun 12pm at Fed House 5th floor.
Data management show & tell - Thu 6 Jun 3pm at Angel Square 13th floor.
Membership show & tell - Fri 7 Jun 3pm at Fed House 6th floor.
Delivery community of practice meet-up - Mon 10 Jun 1.30pm at Fed House.
Shifts show & tell - Tue 11 Jun 11am at Fed House 6th floor.
What has the web team been up to - Tue 11 Jun 1pm at Fed House 5th floor.
Food show & tell - Tue 11 Jun 1.30pm at Fed House 5th floor.
Health show & tell - Tue 11 Jun 2.30pm at Fed House 5th floor.
More events at Federation House - and you can contact the events team at [email protected]. And TechNW has a useful calendar of events happening in the North West.
Thank you for reading
Thank you, clever and considerate readers and contributors. Please continue to send ideas, questions, corrections, improvements, etc to the newsletterbot’s flunky @rod on Twitter. If you have enjoyed reading, please tell a friend!
If you want to find out more about Co-op Digital, follow us @CoopDigital on Twitter and read the Co-op Digital Blog. Previous newsletters.
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#im so Mad at tfl#why is everything so expensive#i have to spend £66 on transport alone next week#and then i also have to buy food everyday in zone 1 of central london#do u know how broke im gonna be#and im going to shoreditch on sunday i hate my life#i will fully be broke from next week until my birthday#fuck
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ALL OF THE MEME SYMBOLS :)
🎂- When’s your birthday? - I don’t have one. I wasn’t born, I was summoned.
👨👩👧👦- What’s your family like? - Crazy and stupid and sometimes kind of awesome. My parents are still together and I’m the eldest of three. I have a sister who I get along with a very small percentage of the time lol and a little brother who is my whole world. He’s basically my child, I don’t care who gave birth to him.
🐶- Favorite animal? -
🔶- Favorite color(s)? - Purple, teal, or any kind of blue.
🎥- Favorite movie? - Omfg. Die Hard. Jurassic Park. Harvey. There are sooo many but those are the first ones to spring to mind.
📺- Favorite TV show? - GoT, Elementary, House of Cards, Sons of Anarchy, Unbreakable Kimmy Schmidt, The Path, Father Ted, Arrested Development... Honestly, I'm such a tv addict that I could go on for ages. Although, I guess I should mention Parks and Recreation since I'm wearing a Duke Silver t-shirt right now lol
🎞- Favorite cartoon/anime? - I’d probably have to say Yu-Gi-Oh abridged since I’ve seen sooo much of it through my brother.
🍔- Favorite food? - Right now, Crunchy Nut Cornflakes. Mmm.
🍦- Favorite ice cream flavor? - Mint Choc Chip.
🍭- Favorite candy? - Skittles because they make me hyper.
🍸- Do you drink? - Not very often. But when I do drink, I drink a lot. Very fast.
👣- What do you like to do in your spare time? - Sleep. Watch tv. Lose countless hours doing nothing on the internet. And sometimes I rp on tumblr lol
⚽️- Do you like any sports? - Not really.
🎮- Favorite video game(s)? - ??? I don’t really play video games. I did really like that Wii Sports disc with the bowling and the tennis and the golf and everything, if that counts.
⛪️- Are you religious? - Not even a little bit.
⌛️- Last thing you did before logging in? - Had dinner.
🎈- Share a childhood memory! - When me and my sister were really young, my dad used to put on his old records and hand us a tennis racket so we could rock out and pretend to be playing guitars lol Our fave was ‘Rockin’ All Over The World’ by Status Quo.
🛍- What was the last purchase you made for? - Dinner. I treated myself to a takeaway since it’s payday today.
💸- If you had a billion dollars and could only spend it, what would you buy first? - Flights to Reykjavik for me and Mickey so we could stalk Kit Harington, and then tickets to Pebble Beach so we could stalk JT lmaoo
🖌- Are you artsy? - No, I don’t think so. I’ve never really tried to draw but I’d like to. It’s a skill I really wish I had. I’m creative, but I don’t know if I’m artsy.
❤️- How would you describe yourself? - Weird. Idk, I have a very skewed perception of myself.
💛- How do other people describe you? - Weird. lol no. People at work tell me I’m very chatty and funny and a hard worker. This week I got told I would make a great teacher, idk why lol
⭕️- Favorite Pokemon? - Charmander and Pachirisu! This was the easiest question on this whole meme lol
💠- what is the Most expensive thing you own? - My laptop? Although it’s not even mine, oops.
⚜- What is the most precious thing you own? - The little crocheted dinosaurs my brother made for me.
🐻- Do you have any stuffed animals? - Yes, I have a Spider-Man, a retro Batman, a red panda from the zoo gift shop, three Me to You bears and a mini Stitch.
🐝- Favorite season? - I don’t really have one? As long as it’s not raining or icy, I’m happy.
🐋- share a Weird/funny story? - The first time my sister and I used the Underground in London, I made a complete ass of myself by stopping one of the TFL workers and asking him if we were on the right platform for our destination. He looked at me like I was INSANE, pointed across at ‘the other platform’ and said, ‘That’s a mirror’.
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Huawei, Google, and the tiring politics of tech
The defining question of the 21st century is pretty simple: who owns what? Who owns the telecommunications infrastructure that powers our mobile devices? Who owns the OS that powers those devices? Who owns our data?
Today, we see these intersecting arcs with two prominent tech leaders mired in legal and political processes.
TechCrunch is experimenting with new content forms. This is a rough draft of something new – provide your feedback directly to the author (Danny at [email protected]) if you like or hate something here.
In Canada, we have day three(!) of the bail hearing for Huawei head of finance Meng Wanzhou (孟晚舟), who was arrested at the request of the U.S. last week. And on Capitol Hill today, Sundar Pichai, the CEO of Google, is testifying in front of the House Judiciary Committee, starting a few minutes ago at 10am.
These may be pedestrian proceedings, but they are riven with deep debates over the meaning of ownership. Meng was arrested for supposedly selling equipment to Iran through intermediaries in violation of U.S. sanctions. Huawei is a Chinese company, but uses American intellectual property in its products. Thus, America claims worldwide jurisdiction over the company, since it owns the patents beneath Huawei’s products.
Meanwhile, Pichai is testifying over a number of concerns, including data privacy (i.e. data ownership) and Project Dragonfly, the company’s attempt to re-enter China. He also has to contend with another data breach bug discovered yesterday in Google+. Is Google an American “owned” company (as Pichai will attempt to paint it today), or is it a global company owned by shareholders with obligations to enter China?
These aren’t simple questions, which is why the broader question of ownership will be so important for this century. Despite the win-win attitude of free traders, the reality is that much of technology ownership is monopolistic owing to barriers to entry – there are only a handful of telco equipment manufacturers, public clouds, mobile OSes and search engines out there. Whoever owns that property is going to get rich at the expense of others.
That’s why the US/China trade conflict is an irreconcilable tug-of-war.
For China, a developing country by most metrics even if it has glittering cities like Shanghai, owning that technological wealth is crucial for it to reach the zenith of its growth. It cannot become rich without becoming a technology power, a manufacturing power, and a consumer market capital all at once. And it views with deep suspicion American blocks on wealth transfers. Isn’t this just a way to keep the country down, to replay the century of humiliation all over again?
For the U.S., China’s constant conniving to pilfer American intellectual property undermines U.S. economic hegemony. China does want to steal plans for airplanes, and semiconductors, and other high-tech goods. Of course, it eventually wants to have the human capital and know-how to build these themselves, but first it has to catch up. America, fundamentally, doesn’t want it to catch-up.
As more and more wealth derives from technology, technology = politics becomes the bedrock law.
That’s frankly tiring for someone who just loves great products and wants to see massive technological progress for everyone regardless of nationality. But political symbolism is increasingly a language that Silicon Valley and the tech industry writ large have to understand.
Why Oath keeps Tumblring (now with a price tag)
Last week, I wrote a bit of a screed on why TechCrunch’s parent company, Oath, is struggling so badly:
Oath has a problem:* it needs to grow for Wall Street to be happy and for Verizon not to neuter it, but it has an incredible penchant for making product decisions that basically tell users to fuck off. Oath’s year over year revenues last quarter were down 6.9%, driven by extreme competition from digital ad leaders Google and Facebook.
Now, we know the costs of those product decisions, as well as the greater challenges in the digital advertising market. Verizon announced today that it will write down the value of Oath by $4.6 billion. That will change Oath’s goodwill value from $4.8 billion to $0.2 billion in the fourth quarter. Yikes.
This was a necessary accounting valuation change, and one that recognizes the challenges that Oath faces. As the filing said:
Verizon’s Media business, branded Oath, has experienced increased competitive and market pressures throughout 2018 that have resulted in lower than expected revenues and earnings. These pressures are expected to continue and have resulted in a loss of market positioning to our competitors in the digital advertising business. Oath has also achieved lower than expected benefits from the integration of the Yahoo Inc. and AOL Inc. businesses.
The upside is that Oath still has many, many millions of users every month. It just needs to figure out what to do with all of those eyeballs to build a sustainable business.
Can the West build anything?
Photo by VictorHuang via Getty Images
Seriously, from the Financial Times:
The capital should have been celebrating the opening of the east-west London railway, the biggest construction project in Europe, this week. But Crossrail announced in August that it would not begin operation until autumn 2019 at the earliest.
Even that now seemed “wildly optimistic”, one person close to the project said, given the problems with signals, trains and stations leading to “growing panic” among TfL executives. A number of people close to the project now say it may not be ready until late next year.
Crossrail is one of the most important subway projects in the world, designed to dramatically increase capacity in London’s Underground on the east-west axis. But it is just one of a series of major setbacks in infrastructure costs in the West. Meanwhile in California from Connor Harris at City Journal:
Ten years later, supporters have ample cause to reconsider. CAHSR’s costs have severely escalated: the California High-Speed Rail Authority (CHSRA) now estimates that the train’s core segment alone, from San Francisco to Los Angeles, will cost from $77 billion to $98 billion. Promises that private investors would cover most of the costs have fallen through. Forecasts for the project’s completion date and travel times have also slipped. The fastest trains in the CHSRA’s current business plan have a running time of over three hours, and the first segment of the line—San Jose to Bakersfield, almost 200 miles short of completion—won’t open until 2029.
I want high-speed rail, and I want new subways. I just don’t want new subways that cost billions of dollars per mile, and I don’t want high-speed rail at $100 billion.
The inability of Western countries to build infrastructure within any period of time and within any sort of budget is just mesmerizing. What we are left with is raising the speed limits on subways in New York City from 15 MPH to something a bit more reasonable.
I have talked previously about the need for more startups in this space:
California is home to two very different innovation worlds. For the readers of TechCrunch, there is the familiar excitement of the startup world, with startups working on longevity and age extension, rockets to Mars, and cars that drive themselves. Hundreds of thousands of entrepreneurs, engineers, and product managers are building these futures every day, often on shoestring budgets all in the hope of seeing their solution come to fruition.
Then, there is the “innovation” world of California’s infrastructure. Let’s take the most prominent example, which is the bullet train connecting southern to northern California. The train, first approved in a bond authorized by voters in 2008, is expected to have its first passengers in 2025 — three years after the original target of 2022.
That’s roughly 17 years start to finish, or older than the ages of Facebook (14 years) and the iPhone (10 years) are right now. Given that environmental reviews aren’t even slated to come in until 2020, it seems hard to believe that the route will maintain its current schedule.
Startups, we need your innovation in this space desperately. It’s a trillion dollar market ready for anything that might make these projects move faster, and cost less.
Quick Bites
My quick bites turned into full bites above.
What’s next
I am still obsessing about next-gen semiconductors. If you have thoughts there, give me a ring: [email protected].
Thoughts on Articles
The Increasingly United States – I read this book this weekend. Probably best to just read the reviews for most readers, although if you like modern political science research, this has about all the techniques you can do in American studies these days.
The core thesis is that the notion that “all politics is local” is completely bunk on two dimensions. Voters increasingly vote for candidates at every level of government using the same litmus tests, and they also get their information about politics exclusively from national sources. That basically means city councilors are debating immigration policy (which they have zero control over) rather than trash policy. It also explains the rising polarization in Congress — with less local issues to debate, there are just no opportunities afforded to build coalitions.
The book charts the pathways through which this nationalization takes place, and they will be intimately familiar to most readers (campaign finance changes, national media markets, nationalized policy planning, etc).
The thesis though raises a number of questions. First, how will local issues (zoning, trash pickup, etc.) get the attention they need to make our cities livable and thriving? Second, how can we fund local media so that voters have differentiated visibility into what is happening in their own backyard? These questions aren’t easy to answer, but we must if we want our federal-style system to function the way the founders intended.
The Death of Democracy in Hong Kong by Jeffrey Wasserstrom. A short and emotional look back at the failure of Hong Kong’s Umbrella Movement in 2014 and its ramifications.
Lean In’s Sheryl Sandberg Problem by Nellie Bowles. What does an organization do when the reputation of its founder and major icon turns sour? Lean In is trying to find out. Good if a bit lengthy, but I’m starting to get tired of the constant anti-Sandberg coverage.
Reading docket
What I’m reading (or at least, trying to read)
Huge long list of articles on next-gen semiconductors. More to come shortly.
Inside China’s audacious global propaganda campaign | News | The Guardian
Outgrowing Advertising: Multimodal Business Models as a Product Strategy – Andreessen Horowitz
Via Danny Crichton https://techcrunch.com
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Degenerate’s guide to college football season 2018 week 8 tv watch ‘em ups
I’m not about to make this a Michigan Wolverines blog but I’ve got to say it warms my heart the way Jim Harbaugh has risen back up in the rankings after being left for dead a few weeks ago. And now he’s facing the football avatars of the sickly Michigan State University so I kind of feel a pull towards rooting him on.
I can’t do that. I would be murdered by my wife and her family. But I might do it.
There’s other stuff happening but with Navy and Miami both effectively dead in the water I’ve already fallen into the mode of only hoping for chaos. There are so many teams that I wish ill upon.
See below for details!
Times are eastern. You can guess whatever else. I might be around to watch with you and I might be outside taking advantage of temperate weather in the desert.
Saturday, October 20
Matchup Time (ET) TV/Mobile
Auburn at Mississippi 12:00pm ESPN
Mercifully this one gets rid of itself quickly. Both these teams are bad and the rumors they are a-flyin that Gus Malzahn has all but announced his retirement. Or quitting or whatever. I don’t know if he means to quit coaching altogether or just wants out of Auburn. The racist south lost their best player but he’s a WR and they have three more superstars in that position group. Expect everything to happen and all of it to be inexplicable.
Buffalo at Toledo 12:00pm ESPN+ / WGRZ
If things break a certain way, Tyree Jackson could be the #1 quarterback in the 2019 draft. I think he’s probably third at best but somebody could really fall for his potential. Is he closer to Josh Allen as a prospect than he is to Andrew Luck? Absolutely. But imagine the delightful disaster that could be the Giants taking him in the top 10 and then thrusting him into starting duties before he’s ready. The franchise could never recover and isn’t that what we all want? The line has swung towards Buffalo to the point where they’re now favored. Maybe don’t bet this one, though.
20 Cincinnati at Temple 12:00pm ESPNU
Things are setting up nicely for Luke Fickell to return to Ohio State as head coach.
Illinois at 23 Wisconsin 12:00pm FS1
Paul Chryst has a whole season he needs to resurrect if he’s going to live up to his surname. To start he needs to beat the spread against shitty Illinois and that means he needs to beat the hell out of Illinois. The betting public does not trust him to do so but I sort of do. Wisconsin by 40.
Maryland at 19 Iowa 12:00pm ESPN2
The most depressing healthcare story in football comes to the most heartwarming stadium in football and hell if it doesn’t seem like Maryland is the better team, records aside. The spread is shrinking and so is the over under. I don’t feel safe predicting much for either team in terms of outcome but 44 total points? That looks like free money.
Miami (Ohio) at Army 12:00pm CBSSN
This game is crap.
6 Michigan at 24 Michigan State 12:00pm FOX
The capacity is limitless for each of these teams to fuck up to the point where you’re not sure whether they mean to play football or not. If I were you and you were betting, I as you would take Michigan State to cover +7.5 and pound the under (40.5.)
Northwestern at Rutgers 12:00pm BTN
Holy hell this is almost a MAC game.
9 Oklahoma at TCU 12:00pm ABC
Wouldn’t that just be so Gary Barnett to beat Oklahoma right now and kind of fuck over the Big XII Conference. Oklahoma fired their DC last week and here they are favored by 7.5 on the road with an O/U of 61.5. The average total of a Big XII conference game is 94.3.
Tulsa at Arkansas 12:00pm SECN
Arkansas has started showing signs of life and I don’t know why and I really don’t know why they’re playing Tulsa right now.
North Carolina at Syracuse 12:20pm Raycom Sports
If you are unaware, the ACC is full of bad teams this year. UNC might just be the worst of the bunch. So of course they’re going to beat Syracuse today.
Virginia at Duke 12:30pm RSN/ESPN3
The straggler of the early slate is a soul crusher just by listing the teams. UVA is coming off a big upset of Miami that has the Miami faithful, er, questioning their faith. Duke has only 1 loss and a terrible QB who has an odd distribution of hype.
Bowling Green at Ohio 2:00pm ESPN3
Good job by Bowling Green to be bold in a bad situation by firing their coach. 1-11 just feels better without all the extra questions.
Idaho State at Liberty 2:00pm ESPN3
Go Idaho State.
Florida Atlantic at Marshall 2:30pm CBSSN/FB
Luther Campbell’s favorite coach is favored in the road for reasons unknowable. Bet on Marshall here.
Utah State at Wyoming 2:30pm ATTSN
Utah State is a darling of computer rankings and they’re favored by 14 against Wyoming. I’ve got no advice to pair with these things.
Charlotte at Middle Tennessee 3:00pm ESPN3
I defy any one of you to offer a cogent expression of expectations for this game.
Eastern Michigan at Ball State 3:00pm ESPN+
Look at all this stupid goddamn MAC football.
Western Michigan at Central Michigan 3:00pm ESPN+
At least it’s all happening at once and I won’t see it.
Akron at Kent State 3:30pm ESPN+
None of it.
1 Alabama at Tennessee 3:30pm CBS
Tennessee got their first conference win in 2 years last week and this week they’ll be slaughtered.
Coastal Carolina at UMass 3:30pm ES/NESN
This is an absolutely perfect weekend to skip football watching.
Colorado at 15 Washington 3:30pm FOX
This is an OK game but it shouldn’t be a contender for best of the week. Brutal slate of games.
Houston at Navy 3:30pm CBSSN
Ed Oliver had 5 TFL, including 2 sacks, last week. You’d think that would be tough to duplicate against a Navy team that never throws but in two previous games against the Middies Oliver has 25 total tackles, 5 TFL and 2 sacks. He’s a defensive tackle. I understand why he isn’t going #1 overall next year but he should probably go #1 overall next year.
16 NC State at 3 Clemson 3:30pm ESPN
GAME OF THE WEEK! CONTRACT THE ACC!
18 Penn State at Indiana 3:30pm ABC
I’m not just saying this because I hate Penn State - that 14.5-point line is mighty tempting to bet the Hoosiers. I wouldn’t take Indiana to win but that’s a lot of points to give at home against a team that hasn’t really played up to their rep so far this season.
Kansas at Texas Tech 3:30pm FS1
My prediction is lots and lots of turnovers from both teams and a final score that’s very disappointing for anybody that roots for and/or bets for the Kansas Jayhawks.
Louisiana at Appalachian State 3:30pm ESPN+
Minnesota at Nebraska 3:30pm BTN
Our collective dream of an 0-12 season for the Cornhuskers is going to get a serious challenge this week from a pretty bad Minnesota team that isn’t so far away from questioning their own expensive coaching hire.
SMU at Tulane 3:30pm ESPNU
The fuccponi’s travel to New Orleans for a debauch and a football game. As far as gambling I wouldn’t touch this one but if you want to see some interesting offensive concepts get in now on Tulane’s modern-ish twist on an option offense. They don’t have any high level talent to speak of but somebody with more to spend is going to scoop up Willie Fritz in the near future.
UTEP at LA Tech 3:30pm ESPN+
You aren’t going to see Louisiana Tech favored by 24 over a lot of teams but UTEP isn’t just any shitty team.
Wake Forest at Florida State 3:30pm ESPN2
Florida State is a lot closer to being good again than most people realize. Vegas has noticed and has FSU favored by 10 this week. The rest of you will notice when they beat Notre Dame next week.
California at Oregon State 4:00pm Pac-12N
This is a great Pac-12 After Dark game that is seriously undermined by an early afternoon start.
Memphis at Missouri 4:00pm SECN
Drew Lock versus Darrell Henderson in a key RTARL-American cross conference matchup.
Georgia Southern at New Mexico State 6:00pm 11 Sports / AggieVision
SEE FOOTBALL THROUGH THE EYES OF AN AGGIE WITH INCREDIBLE NEW AGGIEVISION VR GLASSES!
22 Mississippi State at 5 LSU 7:00pm ESPN
This is the kind of shit game you can set your watch to. Both of these teams are ranked and, I guess, deservedly so. But that doesn’t mean you should expect good football out of them. Montez Sweat is one of the best players in the country this year and he’s somehow going to get 3 sacks in this game but also lose by 15. Yep, I’m predicting an 18-3 final score.
Texas State at ULM 7:00pm ESPN3
They got the degenerate part down pat for this one.
10 UCF at East Carolina 7:00pm ESPN2
The nation’s longest winning streak gets tested by... Whatever. Sometimes ridiculous things happen and ECU winning wouldn’t compare to Old Dominion brutalizing Virginia Tech a couple of weeks ago in terms of insane upsets.
UConn at 21 USF 7:00pm CBSSN
USF and UCF are barreling towards a huge end-of-season showdown and UConn shouldn’t really put up much of a fight here. The Bulls are favored by 32.5 at home and it would honestly be a big disappointment if they don’t beat the spread. One of my favorite things each week the last couple of seasons has been seeing the hilarious final scores of UConn games.
UTSA at Southern Miss 7:00pm ESPN+
I don’t like this ESPN+ nonsense one bit. Because I haven’t ever figured out what the hell it is and a game like this screams out for the CBS Sports or FOX regional treatment.
Fresno State at New Mexico 7:30pm ESPNU
ESPNU, on the other hand, I understand. This trash is in its perfect place as a game you put on the tablet to stare at some bullshit while whatever you actually are watching is at commercial.
North Texas at UAB 7:30pm beIN SPORTS
Oh, hell yes. This is beautiful. I’m rolling with the UNTs +1.5 and over 54.5.
2 Ohio State at Purdue 7:30pm ABC
I find Ohio State football to be deeply and eternally unsatisfying. I can’t count on them to win or lose the way I like. Oh, well, as long as Dwayne Haskins keeps racking up 5 or 7 passing TDs a game they can do whatever the hell they want in every other facet.
Old Dominion at WKU 7:30pm ESPN+
If ODU can finish 1-11 this season we are all winners.
12 Oregon at 25 Washington State 7:30pm FOX
I hate the national scheduling making this start in daylight hours but I love everything else about this game. Both QBs were on the RTARLsman list this week as one is the legitimate best QB in the country and the other is leading the country in most counting stats.
Rice at FIU 7:30pm ESPN+
Holy crap does Rice suck. This is better left out of sight out of mind.
Vanderbilt at 14 Kentucky 7:30pm SECN
Kentucky being ranked in football is unnatural and bad and I hope it stops soon.
USC at Utah 8:00pm Pac-12N
No idea what to expect from either team and I still don’t think of it as a conference game but I find these two uniforms to be aesthetically pleasing.
Arizona at UCLA 10:30pm ESPN2
Now that UCLA has won a game I don’t know what to do with my hands. I kind of want Sumlin and Kelly to work out for at least a little while in the Pac.
San Jose State at San Diego State 10:30pm CBSSN
SDSU isn’t the best they’ve been in recent vintage but SJSU is an abomination of a team that might just be the worst in America. Classic degenerate watch ‘em up. Sometimes San Diego State wears cool looking unis and the contrast between their shiny maroon and black should be very nice against San Jose’s blue, yellow and white.
Nevada at Hawaii 11:59pm Spectrum/Nevada Sports Net
Hawaii disappointed me greatly last week but I still love them eternally just for playing so late when they’re at home. This is kind of an ugly uniform matchup but it could still be a fun, wild and crazy game between middling teams that do cool stuff on offense.
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Everything You Need To Know To Start Cycling To Work
Nick Harris-Fry
28 Mar 2018
All the advice and gear required to get on your bike and start the day off on a natural high
According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year on average, and a European Commission survey found that only 4% of people in the UK cycle daily. These aren’t impressive numbers – in the EU, only Cyprus (2%) and Malta (1%) have a lower percentage of daily cyclists.
If the numbers increased to nearer the 43% of people in the Netherlands who cycle daily, the benefits would be incredible, both individually and for society as a whole – think reduced air pollution and a healthier population reducing the pressure on health services. And as more people start to cycle, the infrastructure will continue to improve, which in turn leads to more cyclists cycling in safer environments.
So ask yourself, why aren’t you cycling to work? And hopefully whatever reasons you come up with will be covered below. Unless the reason is you work at home. You’re off the hook.
Why should you cycle to work?
“Cycling to work is a great way to include exercise in your weekly routine, without the need for expensive gym memberships or personal trainers,” says Luke Harper, head of British Cycling partnership at HSBC UK. “You get to work feeling invigorated, endorphins are flowing around your body and you start the day off on a natural high.
“A bike is also cheap to buy compared with a car, particularly with sos many employers taking part in the Cycle to Work scheme, and it is much cheaper to run. In many UK cities there are also bike sharing schemes which make using a bike easy and affordable.
“There are numerous benefits to cycling but, perhaps most of all, cycling is fun. Most of us learned to cycle as a child when it was an activity which provided a sense of freedom.”
So you’ll get fitter, save money and have a blast. We’d also suggest that for most people in cities cycling to work will be at least as fast as taking public transport, even if you’re pootling along at an easy pace, because you can pick a more direct route and the only unexpected delay you might experience is a flat tyre.
Is cycling to work dangerous?
A common fear, especially in London, but the dangers of cycling are overplayed. Take it slow and your confidence will quickly build.
“Our perceptions of the dangers to cycling far outstrip reality. For many of us, these are mental barriers which prevent us from getting on two wheels,” says Harper.
“You don’t have to be a cyclist to ride a bike. If you’re nervous about riding to work, there are ways to build your confidence including doing practice runs during the weekends when there’s usually less traffic, which will help you to familiarise yourself with the route. We often think about cycling as a means of commuting but, in fact, riding a bike recreationally around your local park or on national cycling routes can help you re-learn the skills or techniques that may be rusty after not being on a bike for a while, and help to boost your confidence before using the roads.”
A few stats from Cycling UK drive home the point that cycling is safe. Only one cyclist is killed for every 29 million miles covered by bike on British roads, and mile for mile the risk of death is about the same as walking. Furthermore, cycling is so good for your health that statistically, the years of life gained outweigh the years lost through injuries by around 20:1.
Do cyclists need to worry about air pollution?
Only on extremely rare occasions. In London TfL will issue alerts when the air pollution is very high and it’s worth considering not cycling outdoors (you can sign up for text alerts or download an app via airText). However, in general the health benefits of cycling far, far outweigh the possible risks of air pollution. And the more people ride, the less risk there will be.
“Cycling can be a solution to many of the issues facing cities and towns across the UK, whether that is obesity, depression or pollution,” says Harper. “Ultimately, more people cycling can reduce the number of cars on the road, reducing pollution and helping towards a greener, fitter, healthier Britain.”
How fit do I need to be?
This depends on how far you live from your work and whether there are any massive hills en route, but we’ll let you into a little secret – not that fit at all. City cycling tends to involve short bursts of mild effort that are curtailed by traffic lights frequently enough that you don’t get all that out of breath. You can of course put the hammer down and up the intensity of your exercise while cycling, but if you’re looking to tick off your 30 minutes of daily moderate activity, cycling is ideal.
You also don’t have to cycle to work every day – if you get tired at first, do alternate days until your fitness and confidence increase and you feel like doing more. And if you live too far from your work to cycle the whole way a folding bike could be a nifty solution for part of the journey, and they’re easier to stash at home or at work than regular bikes.
Am I going to get sweaty?
Take it easy on your ride and you won’t need a shower when you arrive at work. And if you are getting sweaty, buying yourself a cycling top will help because lightweight, sweat-wicking materials really make a difference. You don’t have to go for Lycra all over – a top and a jacket for winter will see you right, and they’re usually odour-resistant so you can wear them all week without having to wash them. There is also plenty of stylish cycling gear available that has the technical details you need to stay cool and sweat-free while being fashionable enough to wear off the bike.
If you really don’t want to get sweaty on your commute, there’s always the option of an e-bike. Riding with a little assistance is still good exercise, but it’s only at the intensity of walking, so you won’t sweat. If e-bikes are entirely new to you, check out our e-bike buyer’s guide for all the info you need.
Do you need to wear a helmet?
There is no law saying you have to wear a helmet in the UK, and cycling campaign groups are very active in opposing any attempt to introduce such a law. The argument is simple – enforced helmet wearing leads to fewer people cycling and the best way to make cycling safer is to have more people doing it.
Regardless of the legal requirements you might well choose to wear a helmet – they can save your life in a certain type of accident, although you shouldn’t expect them to do a great deal if you’re hit by a motor vehicle. If you’re keen on lugging a helmet with you at the end of your ride, then a folding helmet you can slip into a bag might be what you need.
What lights do I need?
The minimum requirement under UK law is that you have one front light, one rear light, one rear reflector and reflectors on your pedals. The lights can be flashing, but have to flash between 60 and 240 times per minute. There are some more detailed regulations about the amount of light emitted, but in practice you don’t really need to worry about that. Just buy some lights, and put them on your bike from sunset to sunrise.
If you want to go above and beyond with your bike lights there are many great options. Lights that project laser images onto the ground several metres in front of your bike, wheel lights, reflective clothing and ankle bands are all things to try if you want to make absolutely certain that you’re visible on the road.
Do you need any special gear?
In short, no. Aside from bike lights and a bike, there is nothing essential you need to buy, though you probably will want a helmet and a cycling top too. Beyond that the next purchase you might consider is mudguards if your bike doesn’t come with them – if you cycle in your work clothes, you don’t want them splashed on the way in to the office. Also, the people cycling around you don’t want to be splashed either.
Once you get into the swing of commuting you might also want to buy a cycling rucksack. This will be lightweight and have some kind of airflow system to help avoid your back getting too sweaty while you ride. Or, if you want to have no such concerns, you can invest in panniers and stash all your gear by your wheels.
Other gear you might want to get is some kind of route planner. This could be a cycling app that plots the best routes – whether you want the fastest or quietest roads – or a full-on bike computer that attaches to your handlebars and tracks your ride as well as guiding you.
How much will I have to spend on a commuter bike?
The good news is that there’s something out there for every budget. Ollie Glover, adult bikes expert at Halfords, says, “generally, £300-£700 will get you something reliable, sturdy and hopefully less of a target for thieves if you’re locking it outside.”
When working out how much you want to spend, give some thought to how much you want to spend on repairs. “Simply put, the more you spend, the better the ride will be but the more expensive the repair work,” says Glover. “A £100-£200 bike will be fine for commuting one or two days a week, and repair work over a year won’t add up to any more than the cost of the bike. Bikes that cost upwards of £1,000 will be fast, light and designed perfectly for the terrain, but repair work will be costly and you may find them more of a target for thieves.”
How much maintenance does a bike need? What’s the absolute minimum someone can get away with?
“Keep the bike clean and lubricated and you will find that parts last longer,” says Glover. “As an absolute minimum, repair things when they break, but repairs are more costly when you are replacing parts rather than servicing them. If you commute approximately 30 miles a week, every six months (or when something doesn’t feel or sound right), get your bike checked out. Regular assessment of the bike can help spot a problem before it happens. The wheels and drivetrain can take a beating during the daily grind, and servicing or replacing parts before they break prevents further damage.
Won’t my bike get stolen?
A fair question. Ultimately there is no surefire way to ensure your bike never gets nicked, but you can massively reduce the chances. The most effective strategy is to make stealing your bike more hassle than it’s worth, or at least more hassle than the bike parked next to it. With almost 400,000 bikes stolen in the UK every year, it’s every cyclist for themselves out there.
Before you head out the door register your ride at bikeregister.com, record your frame number and any other key details like your bike make, colour and any unique identifiers. You can also attach a coded label to your bike to help identify it and deter thieves – the police often have events where they’ll do this for you for free. Try searching your local force’s website.
When it comes to your lock, don’t skimp. Locking a £1,000 bike with a £10 lock is not a savvy move. In an ideal world you’ll always have a secure indoor location to park your bike, at least at work and at home, but you also need at least one lock when you do have to store it outside.
Sold Secure, a not-for-profit company run by the Master Locksmiths Association, rates locks as gold, silver or bronze, with the standards relating to how long they will stop a thief for – gold is five minutes, silver three, and bronze one. It might sound depressing that even the best locks only buy you five minutes, but if you park in a well-lit, public spot five minutes of work will hopefully deter would-be thieves. Getting two gold-rated locks of different types – a chain and a D-lock – will give you the best level of security, because a thief will need different tools to tackle each.
Always make sure you’re locking your bike to something solid and fixed – and make sure it’s not a short pole that a thief can lift your bike, lock and all, over, and carry it away! Lock your frame as the first priority (it’s the most expensive part of your bike), then the back wheel (ideally the frame and back wheel can be locked in one go), then the front wheel. If you have quick-release wheels, a lock for each is needed, as thieves can pop off the wheel in a matter of seconds. The less space between the lock and your bike the better, because that means there is less room for thieves to manoeuvre against the lock.
I’m not sure I can still cycle
If you’ve ever ridden a bike, it will probably only take you a short ride to get back in the swing of it. If you are worried about it, don’t make your commute the first time you ride – head out on the trails of Sustrans’ National Cycle Network, such as the short rides recommended for people living in London, Manchester and Newcastle.
If you want some formal coaching, you may well be able to get it for free. Cycle Confident puts on sessions in most London boroughs – check its website or your local council’s for more information. Cycle Confident occasionally ventures outside London for sessions, so it’s worth checking your your local council’s website for opportunities to learn to cycle again with Cycle Confident, or indeed any other organisation.
from http://www.coachmag.co.uk/cycling/7427/cycling-to-work-guide
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Muscles Only Take it easy When the Mind Says So
What is a knot? A knot is when the sufferer feels tension, and achieving his hand to touch the place, he feels a elevated lump of muscle.
What is the lump made of? If he rubs it back again and forth, it feels crunchy, as if there were some material in there. This crunching has direct numerous to guess that there are “calcium crystals” in there. When this impression is considered, clearly the way to treatment the knot would be to “break up the crystals.” This demands “stripping,” “breaking,” and normally mechanical forces from outside the entire body to “tenderize” the meat of the muscle tissue, like 1 of those picket mallets utilised by thrifty cooks to tenderize less expensive cuts of beef. Of course, right after mechanical drive is applied from outside, he feels sore the following working day. This is why he is advised to “consume heaps of water.” But what if a knot is not made of crunchy crystals?
I believe that a knot is almost nothing but sleek muscle, elevated to a wrinkle mainly because it is pulling so hard. It is like rope that you twist and twist, until eventually eventually the fibers kink in the middle.
Why do I feel this? Any muscle will soften in seconds when the person’s mind improvements its thoughts. Immediately after 30 seconds of softening, when I rub the muscle back again and forth, there is no additional crunching. If there were crystals there, wherever did they go? If no person broke any crystals, how did they soften?
If in its place, knots are only muscle fibers kinked from tension, then when the mind stops signaling it to “pull”, the kink by natural means flattens out without any mechanical drive from outside.
The awesome thing about soothing muscle tissue from inside, is that there will be no soreness afterward. There will be soreness right after “crystal breaking” or any mechanical drive supposed to break one thing in the muscle. When you intend to break one thing, one thing will break! Soreness incorporates bruising of the pores and skin, bruising of the muscle, and very little bits of damaged muscle fiber. Of course you need to have to consume additional water for a few days that the immune method wants to clean up up the damaged fibers and mend the bruises. On the other hand, when muscle tissue unwind from inside, there is no need to have to consume additional water mainly because almost nothing was damaged.
How do muscle tissue unwind?
Muscles reply only to mind selections. (Nicely, that is generally genuine. There are mini-brains in the spine that can also sign muscle tissue to agreement or unwind quickly. But right after the spinal reflex is finished, the muscle will return to the past recommendations the mind gave.) Muscles unwind for good only when the mind commands them to unwind.
In the absence of new signals from the mind, muscle tissue will go on to do as they were accomplishing. Muscles will actively agreement (or “guard”), working day and night time, even right after death, if this was the past command heard from the mind. (for this purpose, animals who know they are about to be killed tense up, and the meat–which is only muscle–will however be contracting when it gets to your plate, you will be eating millions of “tense up” molecular messengers sent from the animal’s past feelings to its muscle tissue.)
We need to have to determine out what the mind needs, so that it will pick to unwind.
Below is what does not operate: Lengthening muscle tissue by drive. The mind knows that drive is remaining utilised and so it will subconsciously pick to relent quickly, returning to its prior tension configurations by the time the particular person wakes the following early morning. Even worse, the mind now subconsciously mistrusts whomever utilised drive to overcome its guard.
How To Invoke The Mind To Take it easy The Entire body
If we want the mind to freely pick relaxation, then it are not able to be pressured to transform.
Rather of forcing transform, why not agree with the mind? When you locate you can not rotate your head to the left, do not drive it! Flip your head to the simple way. Contract frivolously in the directions of comfort and ease for about twenty seconds then step by step allow it return to neutral. Do this a few situations a working day. If your entire body needs to go into a curled or bent placement when you rest, let the entire body to go wherever it needs and assistance it. Get into a pool and allow the entire body bend and curl in any direction it needs.
When it feels it has been heard, the mind feels honored that another person has taken the time to hear without judging the guarding as lousy. It feels supported that another person is on its side and really needs to help its approach.
How Does It Operate?
When the mind sees that its limbs, joints and muscle tissue are in the fullest contortion of guarding, (one thing takes place inside and) the guarding releases like magic. What transpired? It’s possible the mind has a feeling of humor and essential to see how silly the guarding genuinely seemed when it was permitted to do what it prepared. It’s possible the most guarded placement is a mystery key that unlocks the double-lock vault wherever the tension was at first saved. It’s possible it is just a playful time that will allow the mind and entire body to lighten up. It’s possible the symbolism of guarding as significantly as 1 can go, wears out the initial command and it simply just operates out of steam. Likely all of the previously mentioned and additional good reasons also.
The Great importance Of Immediate Feed-back
Each muscle treatment method I give, I question the particular person, “Hey this muscle is softening, do you come to feel it?” Prior to the question, her mind experienced monitored relaxation only subconsciously. When a particular person has ample ordeals noticing her individual muscle tissue unwind, she gains aware impact around her individual muscle tension. Before long ample, she no extended wants outside aid from a massage therapist, she can unwind her individual muscle tissue from inside, all by herself.
Complaints That Profit From Invoking Mind To Take it easy Muscles
(make sure you comprehend I am not a Health practitioner, I am not licensed to diagnose, and I am not expressing that any disorder would be “treated.”) Leisure From In just Assists With:
Growing older (triggers PNS parasympathetic anxious method) gives back again a long time of good quality residing, much healthier pores and skin, nails, hair, far better digestion, lower coronary heart rate, far better blood pressure, lower stress, deeper respiratory, and so forth.
Asthma, Allergy symptoms, Histamine Reactions, Chemical Sensitivity, Hyper Sensitivities
Athletes: those distinct cramps at mile 22, very low back again discomfort for black belts (psoas muscle), Tendinitis (unwind the muscle hooked up to that tendon), Tennis Elbow, Golfer’s Elbow, and so forth.
Atlas and Axis: by soothing obliquus inferior and top-quality muscle tissue that were jamming these two joints
Mind: TBI mind injuries, Stroke, MS, ALS, Encephalitis, Lyme, and so forth. (by boosting mind-muscle conversation, intra-mind conversation is improved)
Dancers (psoas)
Emotional Launch (launch not in outbursts, but step by step and continuously leaks away, a light rivulet of launch), PTSD, “Shell Shock,” vehicle incident trauma, big surgical procedures (traumatization can reside for many years right after anesthesia and surgical procedures), earlier lifetime trauma (encapsulated in pearl grey capsules in the hippocampus and medulla oblongata, controlled by the centrum and the cerebellum)
Exhaustion, CFS, Fibromyalgia, Candida, and so forth. (lowering muscle tension without the following-working day soreness, ends the discomfort-spasm-discomfort loop)
Hip Rotators and Shoulder Rotator Cuff (tendons mend a lot quicker when no extended beneath tension from muscle tissue)
Irritable Bowel or Lousy Digestion (colon has spiral muscle tissue that need to have to unwind to transfer the food stuff smoothly and efficiently)
I-T band (which is the prevalent tendon of the Tensor Fascia Latte and Gluteus Maximus muscle tissue)
Work-Connected Injuries, Tension, Overuse Injuries, Tendinitis, Carpal Tunnel (additional very likely wrist extensors), Thoracic Outlet Syndrome, tingling in the fingers, numbness, (pectoralis minimal, scalenes, atlanto/axial joint, subscapularis), Sciatica, Bursitis, discomfort down the leg, numbness or tingling in the foot (piriformis, pectineus, TFL) (muscle tension restricts vein, artery and nerve circulation)
Small Again Agony: (unwind the lumbar sidebenders and psoas)
Lumbar Rotation, from time to time diagnosed as rotoscoleosis: (restricted psoas muscle can rotate lumbar spine)
Type “A” individuality, SNS (sympathetic anxious method) always on, “Combat Or Flight,” Adrenaline Junkie, Substantial Blood Strain, Hypertension, Cold Hands and Toes, Sweaty Palms, Stress and anxiety, Tongue Tied, Butterflies In Belly, and so forth.
Yoga Practitioners and Teachers: overstretching injuries, very low back again discomfort (psoas,) loss of hip medial rotation (piriformis also restricted, TFL also weak)
We stay in a technology of extraordinary transform. Drive by no means genuinely worked nicely. We by no means genuinely essential to count on an Authority Of Therapeutic to repair our knots, kinks, and ailments. It is time to use the gifts inside.
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