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#what is the best therapy for trauma?
relationshipindepth · 2 years
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How To Know When You Need A Therapy?
How To Know When You Need A Therapy?
what is the best therapy for trauma? Types of trauma therapy: Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment for children and adolescents who have experienced trauma. TF-CBT has been shown to be effective in reducing symptoms of posttraumatic stress disorder (PTSD), depression, anxiety, and behavioral problems. The goal of TF-CBT is to help children and…
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syn0vial · 1 year
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boba fett's childhood is such an untapped goldmine of uncanny existential horror, even before he loses his father.
like, imagine growing up never seeing another child except those that are identical to you—carbon copies in every way, except their heads are shaved, they're plugged into machines all day, and they never stay children for very long. the ones that survive turn into men who look like your father, but your father calls them cattle, cannon fodder.
you're a clone, too. you should be cattle like them, but your father doesn't call you those things. he says you're his real son and that he loves you.
your father loves you. this is what distinguishes you from the cattle and the canon fodder. your father loves you and that's what makes you a person.
and :) then :) he :) fucking :) dies :)
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bumblingbabooshka · 10 months
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Ok. Get closer why don’t you.
#Chakotay opens the door to Janeway's ready room and the two of them are literally in each other's laps#but they're talking very seriously about work business and seem unperturbed by Chakotay's entrance#<- my ideal (bc I think it's funny)#Chakotay: What are you and Tuvok to each other?#Janeway: ?? He's one of my dearest friends and most valuable officers.#Chakotay: Right. No..it's just that I saw you kiss his hand the other day? As if pledging loyalty to a monarch but more tender than that -#there was a glitter in your eyes like love but to call it 'love' would cheapen it so you leave it unnamed? I just saw that and was curious.#Janeway: That's just a friend thing v_v are we on for dinner?#Chakotay: Sure (later) Hey Tuvok what is Janeway to you?#Tuvok: She is one of the greatest individuals I have ever had the honor of knowing - someone I consider a friend - family -#and a piece of my very soul can be found within her. Why?#Chakotay: Aren't you married?#Tuvok: -equivalent of sighing- it isn't romantic. (right. yeah of course.)#<- my ideal (bc I think it's hilarious)#It isn't romantic Chakotay my God...Have you read any poetry lately? Once you get 1000 hours into ancient poetry THEN maybe you'll get#what's going on#Also sidenote this crew is fucking doomed mental health wise HEHEHE they tried therapy ONCE (after trying 'literally just erase the trauma')#and the therapist FELL ASLEEP#I love these bastards HEHEHEHE#Janeway: Doctor I'm going to do my best to help you...I allowed you to evolve into a being greater than a mere hologram and I owe it to you#to let youzzzzzzzzzzzzz zzzsnorkmimimimi#tuvok cam
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mallsharks · 6 months
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adventure time S5 E7 (Davey) is a representation of Finn developing a dissociated part as a response to all the traumatic events hes been through so far, probably not DID but further back on the scale of trauma responses. in this essay i will-
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eorzeashan · 6 months
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once in awhile I like to imagine AUs where Eight isn't the Hand, but a former one who made way for the new Hand and instead found himself a different role as personal companion to Jadus and a proxy body he occasionally possesses in order to not show his face or have his real physical body out in the open while experiencing the world through Eight's eyes. Sometimes he acts as his messenger. Other times he's simply 'ferrying' the master around, as if his body were a mere vehicle for Jadus to ride in.
Eight is also, as far as others are concerned, the oddly cheerful servant who lives in his house and keeps checking on the new Hand, and it's hard to tell when it's Jadus or just him keeping an eye on the new personnel... as both are equally elusive in their own ways. Whether he offers helpful or cryptic advice not to be heeded lies entirely up to interpretation, but his allusions to his past are mysterious- and troubling.
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weirdcat1213 · 10 months
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i need more fanart of phos and vash hanging out together cuz those mfs would get together so well you have no idea
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nekosaskia-v2 · 9 months
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Been trying some diy radical honesty DBT (Dialectical behavior therapy) with my wife (both BPD) where we take a xanax or 2 and then try to talk honestly about our past trauma, problems in our relationship, and sex life and all that stuff. We've only been doing it for like 2 weeks and it's honestly been life-changing. It's helped our relationship so much, especially in vocalizing things that we otherwise just bottle up until one of us snaps at the other. It's been very successful at helping us be more open and honest about how our BPD makes polyamory hard because of irrational jealousy confronting the level of severe codependence we've ended up in. And it's been super helpful in reframing and untangling my wife's sexual/emotional trauma by challenging the narrative that she formed at the time and has reinforced since, creating a scapegoat out of a guy she had a traumatic but non-abusive relationship who hurt her really badly emotionally and had some very bad experiences with taking her virginity when she was like 14, and then projecting all the trauma that happened concurrently and afterwards with getting groomed online by multiple adult men on to him because it's easier to do that to an ex who hurt you irl than an actual predator who is just an avatar sending you texts and pictures online.
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cordeliawhohung · 5 months
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You know how they say Authors put a bit of themselves into their characters? What parts of yourself do you think you've given to Spook?
ooo! interesting question!
if i'm being honest, i think i've given more parts to spook of what i wished i had in myself. i think she's got an emotional strength that i could only ever dream of having, her ability to not snap at people even when she's frustrated, or standing up to people who've wronged her (like the scene in the bar with eric) that sort of thing. she's also got a bravery that i don't think i'll ever achieve.
otherwise, i've definitely given her my ability to not shut the fuck up when i need to (ie talking a lot when she's anxious or in love lmfao), my insatiable love for cats, most of my trauma, a dash of my awkwardness, and my love for simon fucking riley. i feel like the part that represents me most is "some other life." specifically the scene where ness is asking about her life and stuff like that. just that awkwardness that comes with that kind of conversation, how spook lies to save the tenseness it could have caused if she told the truth.
other than that, spook is everything i wish i was. and i gave that all to you guys, and now she's our problem <3 thank you so much for your question! i literally was scrounging my documents for scenes and whatnot because i couldn't remember really off the top of my head, and i'm certain there's parts of me that i've lost to her that i haven't realized yet, but now those parts are yours too (:
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lepidopterium · 5 months
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dragonji · 6 months
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being a student is always going so well until it Isn't .
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lilgynt · 11 months
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people will meet you for the first time look you in the eyes and say oh yeah put me down mommy like we’re online and not in real life
#personal#he also asked me out at the end of the night i was like king. absolutely fucking not#also other dudes will think getting in a debate about guns is flirting#no and i went to the bathroom with my buddy#and i was aw shit can’t even blame em. my hair came out perfectly with the outfit. damn.#and then i’ve said it before i’ll say again#i mean fun time stayed out later than planned but i love complaining#but i gotta stop partying with home depot people cause this girl i know was like hm.#checklist of things she does every party#like griding interrupting convos randomly bringing up the weirdest fucking convos#trauma dumping and i knoe therapy speak but it’s genuinely that#baby voice etc etc etc#she was also talking at length how i’m a virgin and im like girl i’m high and drunk and ur buddy’s two bozos here clearly want to fuck me.#what are you doing.#also being weird about her best friend she won’t date which like. not an issue#who cares. but they’re so fucking weird about it#and also again just weirdly obsessed with comparing our bodies and it’s like i hope you can feel comfortable enough in your skin#that me being comfortable isn’t an issue#and god she always randomly is like sorry we’ll stop.. when i’m just vibing during a hang out sesh and it’s like what do you think i always#have an issue im literally just vibing#i didn’t mean to complain about this girl so much but she’s been getting on my nerves#which i wish she didn’t i wish things were going better for her but they’re not and neither is she#and i feel like she gets annoyed anytime she remembers i have a personality#like again i’m sorry you don’t feel comfortable with urself!!!! idk man i’m just here!!!!!#this all being said did we kiss a few times and did she make out with my friend hee#yes*
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actual-changeling · 1 year
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another day, more zelda totk brain rot i'm sorry guys. plus eurovision finals is TONIGHT so you will see that on my dash but i will try to tag it with #eurovision or #esc cause for some reason a shitload of people decided my tlou writing is good and follow me for that. this blog was nothing but a reblog factory once i swear.
ANYWAY silhouettes my fucking problem child. i think i solved the plot issues i had with it. i know what to write. it is being written in "chapter 13 for real now" so you can guess how that process went.
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spamsandsuch · 2 years
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yeah ok i know i draw spamton looking upset a lot (especially in my therapy au) but trust me when i say this he is also a damn BASTARD!!
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point of view I just had the worst appointment of my life. what the fuck is wrong with the psych system
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michaelmilligan · 2 years
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I’m getting more and more Dean-critical. But in my defense. He has pulled some serious bullshit. :/
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bisexualbuckleyy · 1 year
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no show has ever done character arcs better than ted lasso and that is a fact
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