Emma working on her spinning hook kicks in Rosscarbery Monday evening. #youthdevlopment #training #grading #greenbelt #fuelledbykinetica #westcorkkickboxing #westcorkkickboxingclub #westcorkfighter #westcorkbestcork #spinningkicks #hookkick https://www.instagram.com/p/Bp4OqwLC1jk/?utm_source=ig_tumblr_share&igshid=o8m5pqnrlo85

Fantastic results yesterday at a very long day at the new years open in Dublin! Well done team, we had some great performances on the day. #westcorkkickboxing #westcorkbestcork #fuelledbykinetica #trainhardfighteasy #westcorkteam #kickboxing #talentdevelopment #youthdevelopment #winnerwinnerchickendinner🍗 https://www.instagram.com/p/BtLL94nldfH/?utm_source=ig_tumblr_share&igshid=1qa6mxsuynn37

A massive congratulations to Lily de la Cour who was awarded the West Cork Special Achievement Sports Award last night at the Celtic Ross. We’re really proud of Lily for all she has achieved and for representing the club at the event. We’d also like to congratulate all the other award winners especially the Sports Star of the Year 2018, Phil Healy. A truly deserving winner! #westcorkkickboxing #southernstar #westcorkbestcork #fuelledbykinetica https://www.instagram.com/p/Bs4FAvBFF-C/?utm_source=ig_tumblr_share&igshid=1c8naahbmo2gw

Shout out to Little Liam on earning his green belt before Xmas and becoming the youngest green belt ever in the West Cork Kickboxing Club! He is only 6 years old 😱 #greenbelt #youthdevelopment #upandcoming #lilchamp #macroomkickboxing #lilfighter #kickboxing #westcorkbestcork #westcorkkickboxing #greenbelt #fuelledbykinetica https://www.instagram.com/p/BspqFnLluTZ/?utm_source=ig_tumblr_share&igshid=hgck7gwebubq

Tony finished his last class of self defence with the first half of transition year students in Schull community college this week. #selfdefence #martialarts #schull #kickboxing #westcorkbestcork #westcorkkickboxing #fuelledbykinetica #safe #besafeoutthere https://www.instagram.com/p/BsePggilJuz/?utm_source=ig_tumblr_share&igshid=zd77rdff4iga

All regular kickboxing classes are back on from tomorrow everyone! #2019 #kickboxing #fuelledbykinetica #training #disipline #focused #westcorkbestcork https://www.instagram.com/p/BsS64ARlmhw/?utm_source=ig_tumblr_share&igshid=1lv4uxmdc5n9a

Lily talks about the benefits of taking up kickboxing. #southernstar #kickboxing #youthdevelopment #fuelledbykinetica #westcorkbestcork #westcorkkickboxing https://www.instagram.com/p/BtRvyTiHrYH/?utm_source=ig_tumblr_share&igshid=1fay2dptqv7g8

A bit of kicking Tuesday evening with the kids out in Leap. #training #kicking #westcorkbestcork #fuelledbykinetica #leap #kidskickboxing #youthdevelopment #fun https://www.instagram.com/p/BsdJ_OoCXvX/?utm_source=ig_tumblr_share&igshid=ltjc95cbl1xy

The new Green belts in Clonakilty after a successful grading Monday night in Clonakilty! Well done team! #training #greenbelt #westcorkbestcork #clonakiltykickboxing (at Clonakilty Parish Church) https://www.instagram.com/p/BrUr2nhlUVo/?utm_source=ig_tumblr_share&igshid=8ee3ww3n04wc

Andrew getting psyched up for his spars on Wednesday evening in Macroom 😆😅 #sparing #crazychild #futurestar #futuretalent #kidskickboxing #kickboxingmacroom #alwaysready #fuelledbykinetica #westcorkkickboxing #westcorkbestcork #macroomkickboxing #macroomleisurecentre (at Macroom Leisure Centre) https://www.instagram.com/p/BqNw4nXih83/?utm_source=ig_tumblr_share&igshid=po9s9as01acq

The 8pm Monday night class in Clonakilty getting there physical done at the end of their training session. #workout #clonakilty #training #westcorkbestcork #westcorkkickboxingclub #westcorkkickboxing #teenkickboxing #adultkickboxing #fuelledbykinetica #punch #kick #punching #kicking #teenworkout #adultworkout #kickboxing https://www.instagram.com/p/BqGdzL4ikjM/?utm_source=ig_tumblr_share&igshid=1ovt6va7iqqy9

From all the athletes, students and parents of the students of the west Cork kickboxing club ,thank you Ian kingston for a massive successful year. Thank you for all you hard work with out beginners, with our elites on and off the Mats. Bring on 2019! #2019ready #westcorkbestcork #trainer #kickboxing #2018 https://www.instagram.com/p/BrtSMZdlWK9/?utm_source=ig_tumblr_share&igshid=1fvc5spnbs3c

And thats a wrap for Tony's classes this year! Well done to everyone who passed their grading! See you in the new year! Tony's classes will be back on from Monday the 7th of January. #ginjaninja #westcorkkickboxing #westcorkbestcork #fuelledbykinetica https://www.instagram.com/p/BrdXtmRlsc-/?utm_source=ig_tumblr_share&igshid=ztnktuu8f3a8

Just a reminder that all of Tony's classes next week from the 19th to the 24th of November are cancelled as Tony is abroad competing in the European Kickboxing championships in Slovenia alongside clubmates Lily and Ian. They have all successfully weighed in and their fights start tuesday. Lets go team Ireland!! 🇮🇪🇮🇪🇮🇪 #fuelledbykinetica #westcorkkickboxing #westcorkbestcork #wakokickboxing #wako #irishteam #irishfighter #kickboxingireland #kbi (at Maribor, Slovenia) https://www.instagram.com/p/BqVZfzhFuDU/?utm_source=ig_tumblr_share&igshid=1da4lh20qfavj