Weekend workout..some exercises to help you work your abdominal muscles. Warm up by skipping for 5 mins and then do 3 rounds of 10-15 reps of each exercise before moving to the next. Rest for 1 min-that is 1 round. Repeat for a total of 3-4 rounds increasing the number of reps of each in each round. #abworkout #washboardabs #weekendworkout #challengeyourself #trainyourwaist #trainyourabs #fitgirlslevelup #corework #trainyourcore #fitgirlnix #onlinetraining #sherifftrainingsystems https://www.instagram.com/p/BvEVNoSl_v4/?utm_source=ig_tumblr_share&igshid=ff2ajguqqimz