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#tongdojo
tyreemorrow · 10 years
Video
Makiwara #training this as a mist have in any #dojo #shotokan #tongdojo #fitness #martialarts #Atlanta #active #health #conditioning #karate
#training#fitness#dojo#karate#tongdojo#conditioning#martialarts#active#health#atlanta#shotokan
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tyreemorrow · 10 years
Video
Double chi ishi #shotokan #training #health #active #martialarts #tongdojo #fitness #Atlanta #
#training#fitness#tongdojo#martialarts#active#health#atlanta#shotokan
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