Biked today. Fucked up my knee 2 weeks ago. So running is not an option. So biking is the new running. Hopfully i can run again soon😢😭😭 . . . . . #run #running #runner #runnersofinstagram #runningman #fit #fitdutchie #fitdutchies #fitguy #hookedonrunning #dutch #ginger #viking #modernving #vikingsoul #tomtom #tomtomspark #tomtomsportwatch #hookedonrunning #nnmarathonrotterdam #beardedrunner #dutch https://www.instagram.com/p/B0vq0f7Bhfg/?igshid=gvsojb11sp3q

Had a long day yesterday. But i survived. Did not meet the goals i had but i reached the finishline. Now rest and some healing of my toes and musles. . . . . . . #run #running #runner #runnersofinstagram #runningman #fit #fitdutchie #fitdutchies #fitguy #hookedonrunning #dutch #ginger #viking #modernving #vikingsoul #tomtom #tomtomspark #tomtomsportwatch #demooiste #nnmarathonrotterdam #naardeklote #lopetelope @marathonrotterdam @thorathletics https://www.instagram.com/p/Bv_uH8AHjd8/?utm_source=ig_tumblr_share&igshid=zr4qb442whit

#Friday i did my lost slow run. Counting down to next sunday. #demooiste . . . . . . #run #running #runner #runnersofinstagram #runningman #fit #fitdutchie #fitdutchies #fitguy #hookedonrunning #dutch #ginger #viking #modernving #vikingsoul #tomtom #tomtomspark #tomtomsportwatch #hookedonrunning #nnmarathonrotterdam #beardedrunner #dutch @marathonrotterdam https://www.instagram.com/p/BvrNKBgnolU/?utm_source=ig_tumblr_share&igshid=12gju7wsx1kdb

Did a short run in the sun today. It was great love it . . . . . . . #run #running #runner #runnersofinstagram #runningman #fit #fitdutchie #fitdutchies #fitguy #hookedonrunning #dutch #ginger #viking #modernving #vikingsoul #tomtom #tomtomspark #tomtomsportwatch #hookedonrunning #nnmarathonrotterdam #beardedrunner #dutch @marathonrotterdam https://www.instagram.com/p/Bt1Ci7ZHNoI/?utm_source=ig_tumblr_share&igshid=k59nlbuuc7lq

Did 15k today. Next week i hope to make the 21,1 so i’m on track for @marathonrotterdam hopefully the passe will get faster😬. . . . .. . #run #running #runner #runnersofinstagram #runningman #fit #fitdutchie #fitdutchies #fitguy #hookedonrunning #dutch #ginger #viking #modernving #vikingsoul #tomtom #tomtomspark #tomtomsportwatch #hookedonrunning #nnmarathonrotterdam #beardedrunner https://www.instagram.com/p/Bs3ZGqBFa8a/?utm_source=ig_tumblr_share&igshid=zyob8v8k8c6b

Slowly getting in shape again for the @marathonrotterdam still a few months left. .. . . . . . . #run #running #runner #runnersofinstagram #runningman #fit #fitdutchie #fitdutchies #fitguy #hookedonrunning #dutch #ginger #viking #modernving #vikingsoul #tomtom #tomtomspark #tomtomsportwatch https://www.instagram.com/p/BrLYfbZlz3X/?utm_source=ig_tumblr_share&igshid=1iony270isqya