#this is either due to ADHD autism PTSD or a mixture of the three lmao
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Maladaptive daydreaming.
#daydreaming#maladaptive daydreaming#maladapting daydreaming disorder#maladaptive behaviors#maladaptive coping#dissociation#immersive daydreaming#dimond speaks#yeah so adding this to my list here lol#my therapist helped me realize i dissociate a LOT and the primary way i do it is through vivid daydreams#they usually happen at work but they also pop up if i'm having a bad day or... anytime really.#i've also come to the realization that i have at least one of these a day which is not good fgsjh#my therapist says they're not inherently bad especially since they do have a positive effect on my emotions (if its a good daydream)#but it's gotten to the point that it's affecting the way i work#and they can last for a LONG time too#i haven't timed them but i do know they've been over 30 minutes at work before#this is either due to ADHD autism PTSD or a mixture of the three lmao#weeeee#anyway. this post isn't really intended to be a vent post#it's more like a 'this is my experience' type post#it just kinda comes across as somewhat vent-y#but that was because i wanted to try and immerse the reader into what its like to have these daydreams#like mine look NOTHING like this but making it more generic would help others understand it#the void is the general dissociation from reality#then you emerge in the dream#i can feel things as if i'm there- the sun the wind and sometimes even physical touch#and i'll stay there until something snaps me out#strangely i can get my work done while i'm doing this- i just wont have any memory of doing so. it's like being on autopilot#anyway. I hope this post was helpful to someone out there#if you also maladaptive daydream YOU ARE NOT ALONE! it's valid and you're not 'faking' anything. it's a genuine trauma response.
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