We had the privilege to work with Costume Designer Charlene Akuamoah on Avocado Toast season 2 and the secret is out - she's a creative force. We wish we could keep her talent, positive energy, infectious humour and professionalism all to ourself but who are we kidding? ⠀ ⠀ Charlene is destined to continue an incredible creative adventure in her career and we'll count ourselves lucky when she's available to join our team. ⠀ ⠀ Congratulations on your CAFTCAD Award nomination Charlene, we've got fingers, toes and eyes crossed for a win at the Canadian Alliance of Film & Television Costume Arts & Design awards in March.⠀ ⠀ #Costume #design #wardrobe @BellFund @OntarioCreates @CMF_FMC @theIPF @OUTtv @CAFTCADAwards @CAFTCAD https://www.instagram.com/p/CnXjz4ePPu1/?igshid=NGJjMDIxMWI=

#tbt❤️ 2016 - Dia que representei o Brasil como Coach do @claudirsoareslop que sagrou-se campeão mundial!!! #tbt #coach #campeonatomundial #world #theipf #ipf #ipfpowerlifting #feperj #tallinn #estonia (em Estonia) https://www.instagram.com/p/B3msBsOAWx7/?igshid=1zqnghppayfh

This woman 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🖤🖤🖤🖤 @trackfu 237.5kg_523.6lbs Every wonder what I see when I pull? The world slows down in those few seconds. I feel everything. I think about the journey that got me to this moment. I had a great training session with some awesome people this weekend @northweststrength . The excitement to compete grows with every passing day. #countdown #ipfworlds2019 #onlyforward #roguefitness #ryourogue #sbdpowerlifting #sbdapparel #sbd #sbdusa #apemanstrong #promerasports #TEAMCONCRET #ipf #theipf #usvipowerlifting #teamisv #usvi #fitness #gym #training #strong #gymlife #barbend #blackgirlmagic #powerlifting #beast #competition #powerlifter #sopl https://www.instagram.com/p/By0Y-pOgtuj/?igshid=bt4hvmmq8fsd

WowWowWowWow! Squat was 397.934 pounds and she weighs less than 125 is incredible! • @theipf World Record Squat with 180.5 kg by Bobbie Butters GBR in 57kg class  #ipf #world #record #squat #ipfclassicworlds #amazing #workoutwednesday #powerlifting https://www.instagram.com/p/CUaOroYJHKh/?utm_medium=tumblr

"Te convido a fechar os olhos!! O último passo e pronto, já está no território de guerra, está na hora de esquecer o mundo lá fora e focar em seu objetivo. Agora não existe contas para pagar, não existe crime, depressão, doença ou fome, apenas o ferro, louco para te devorar e te intimidar o mais rápido possível. Durante uma hora deixe-se levar pelo espírito hardcore, ouça a sinfonia atraente dos ferros batendo no chão, sinta o cheiro da adrenalina subindo por suas veias, seja mais forte que o ácido lático, seja mais impenetrável do que uma rocha. Seja INSANO, seja livre." . . #SQUAT #DEADLIFTING #BENCH_PRESS #POWERLIFTING #FORJADO_NO_AÇO #LAPIDADO_NAS_ANILHAS #MENTE_FRACA_NEM_TENTA #SOMOS_A_MAFIA_POR_TRAS_DOS_FERROS 🔝💪🏽😎👊🏾💥MODO_CABULOSO-🔛 #billyblack #treinoinsano #treinobrutotododia #EbonyAesthetics #benchpress #fikagrandeporra #shapeinesplicavel #mentefracanemtenta #inzer #titan #academiagersondoria #sheiko #borissheiko #andredoriapowerlifting #deadlift #theipf #ipf #forçapotenciadisciplina #ironstrongapparel #strenghtpowerdiscipline #rawpowerlifting . . Com:💪@vinao50 💪@yurisantinelli 💪@billy_black26 💪@gmarchezoni 💪@juliao_strong

@natvanlis: RT @clairevoyantsho: ICYMI on @theIPF website... we’ll just leave this here. 😈 #trailercomingsoon https://t.co/mdLiB9qk2A

- http://twitter.com/natvanlis

I mean, I thought I’ve had a few terrible spots over the years (couch couch** @gstock33 🙄👀) but holy shit, the ffffing @theipf needs to get their shit together!! Fu*k. I’ve rather cancel the meet than host it with terrible spotters. That’s how ppl break backs. #Terrible #Sucks #WorstspottersEver #IPF #Powerlifting @usapowerlifting @optimusprime_334 @roguefitness @joerogan @rpdrmike @muskymikeflies @trainedbyjp (at I.P.F) https://www.instagram.com/p/B6KHILvJF44/?igshid=1okc4km3zgq3l

@dillontaylor @natvanlis & I are THRILLED to say @theIPF has funded @clairevoyantsho! http://bit.ly/2sQJ4Db Cheers & congrats to all! [x]

Watch: Bonica Brown Sets Multiple World Records at 2018 IPF Powerlifting Championships

Guillaume Payen/Anadolu Agency/Getty Images

To say that Bonica Brown dominated over the weekend at the 2018 International Powerlifting Federation World Classic Powerlifting Championships is an understatement.

The powerlifter didn’t just outlift her fellow competitors in the women's 84kg+ category—she set multiple world records in the process. Brown set four world records on the same day with her squat, bench press, deadlift, and total weight lifted. She put up a total of 671.5kg and finished more than 70kg ahead of the next closest competitor.

[RELATED1]

Here are Brown’s final numbers:

Squat Weight: 273kg (602 lbs.) (World Record) Bench Weight: 151.5kg (334 lbs.) (World Record) Deadlift Weight: 247kg (544 lbs.) (World Record) Total Weight: 671.5kg (1480 lbs.) (World Record)

Brown, a force of nature in powerlifting, is no stranger to setting records. But setting four in one day is something that anyone would be excited about.

Here’s a look at Brown’s record-setting lifts from the competition:

1. The Deadlift:

  World Record Deadlift with 247 kg AND World Record Total with 671.5 kg by Bonica Brown @bubblypowerlifter USA in 84+ kg class @aplyft @eleikosport @sbdapparel @theworldgames @olympicchannel #squat #bench #deadlift #total #worlds #open #record #worldrecord #powerlifting #calgary #canada #worlds2018 #usa @usapowerlifting

A post shared by IPF Powerlifting (@theipf) on Jun 16, 2018 at 4:50pm PDT

  2. The Bench:

  World Record Bench Press with 151.5 kg by Bonica Brown @bubblypowerlifter USA in 84+ kg class @aplyft @eleikosport @sbdapparel @theworldgames @olympicchannel #squat #bench #deadlift #total #worlds #open #record #worldrecord #powerlifting #calgary #canada #worlds2018 #usa @usapowerlifting

A post shared by IPF Powerlifting (@theipf) on Jun 16, 2018 at 4:36pm PDT

  3. The Squat:

  World Record Squat with 273 kg by Bonica Brown @bubblypowerlifter USA in 84+ kg class @aplyft @eleikosport @sbdapparel @theworldgames @olympicchannel #squat #bench #deadlift #total #worlds #open #record #worldrecord #powerlifting #calgary #canada #worlds2018 #usa @usapowerlifting

A post shared by IPF Powerlifting (@theipf) on Jun 16, 2018 at 4:29pm PDT

  No

from Bodybuilding Feed https://www.muscleandfitness.com/athletes-celebrities/news/watch-bonica-brown-sets-multiple-world-records-2018-ipf-powerlifting via http://www.rssmix.com/

Reposted from @jenthompson132 (@get_regrann) - Squat days are mentally tough for me. It's where I experienced one of the biggest injuries of my career. After a torn obturator (on the stage of The Arnokd Classic no less) with a missed stress fracture. Then said missed stress fracture became a full blown fracture... It's a bit of mental gymnastics to get through a workout. To help with this, I wear my favorite shirt that says "empowered" on the front from @_vikingstrengthsports. For one, it fits great and is super soft. Two, I focus on the word "empowered" as I squat to help me remember who I am. I will be back! Do you have a favorite lifting shirt that impacts your workouts?? #squats #squatlife @sbd.usa @sbd @sspnutrition @usapowerlifting @theipf @ironsisterhoood @powerlifting4women @rawpowerlifting @pwrlft_community @kingofthelifts @girlswhopowerlift @powerliftingwomen @barbend @powerliftingmotivation @striveforwomen @womenshealthmag #thompsonsgym #ironsisterhood #strongmoms #sspnutrition #powerlifting #strong https://www.instagram.com/p/B8VI89Pp2jO/?igshid=xpbtnr6pevjc

Border2Border Entertainment's scripted comedy Avocado Toast will premiere its second season on September 9th. The millennial driven show picked up the awards for Best Comedy, Best Ensemble Cast and Best Hair & Make-up at the Toronto Webfest. https://www.border2border.ca/post/avocado-toast-wins-best-comedy-best-ensemble-and-best-hair-make-up-at-to-webfest @ontariocreates @bell_fund @bellfund @OUTtv @avotoastseries @theipf @cmf_fmc https://www.instagram.com/p/CgnQVFEpFXa/?igshid=NGJjMDIxMWI=

#tbt2016 adiantado. #theipf #feperj #fesupo (em São Paulo, Brazil) https://www.instagram.com/p/B2jDEHQA8RO/?igshid=zvyerlnbpxlv

@matgarcos 350kg Deadlift!!! 💪🏻😬🤘🏻 Obrigado a todos que colaboraram com esse evento, e parabéns a todos atletas que competiram e se superaram para garantir esse show! 👏🏻💪🏻🙌🏻 #arnoldbrasil #arnoldclassic2019 #arnoldclassicsouthamerica #powerliftingbrasilipf #powerliftingbrasil #powerlifting #powerliftingsp #fesupo #KOTL #kingofthelifts #theipf #ipf #deadlift #sbdapparel #800imcoming https://www.instagram.com/p/Byy0VxxACjP/?igshid=1iw9q5kc8yhjt

Day 5 recap from Nationals saw two Manitoba lifters on the platform, Hailey and Devan, as well as MPA President @mattybow83 on the platform. . #Repost @sbdcanada with @get_repost ・・・ Check out Hailey Kostynuik's (@haileykosty) best lifts from @theipf Classic Worlds last year, where she finished in 3rd place with a silver in the squat. She'll be competing in the classic women's open 84kg+ division at @cpupowerlifting Nationals in Ottawa March 4-9th. ⠀ .⠀ .⠀ .⠀ #sbdapparel #sbdcanada #cpupowerlifting #cpunats2019 #powerlifting #squat #benchpress #deadlift #canadapowerlifting #canadastrong #canadianstrength #manitoba #teamtoba #nationals #championship https://www.instagram.com/p/Bu1O9RugZIk/?utm_source=ig_tumblr_share&igshid=y8elh6pu72cc

"Tipo um LOBO SOLITÁRIO, vivendo dessa maneira. Mas sabe como é? LOBOS NÃO USAM COLEIRA"🎶🎵🔊 . . 👉Be the best version of yourself . . #LoW_CaRb_HiGh_FaT 😉 . . #SQUAT #DEADLIFTING #BENCH_PRESS #POWERLIFTING #FORJADO_NO_AÇO #LAPIDADO_NAS_ANILHAS #MENTE_FRACA_NEM_TENTA #SOMOS_A_MAFIA_POR_TRAS_DOS_FERROS 🔝💪🏽😎👊🏾💥MODO_CABULOSO-🔛 #billyblack #treinoinsano #treinobrutotododia #EbonyAesthetics #benchpress #fikagrandeporra #shapeinesplicavel #mentefracanemtenta #inzer #titan #academiagersondoria #sheiko #borissheiko #andredoriapowerlifting #deadlift #theipf #ipf #forçapotenciadisciplina #ironstrongapparel #strenghtpowerdiscipline #rawpowerlifting . . Com:💪@vinao50 💪@yurisantinelli 💪@billy_black26 💪@gmarchezoni 💪@juliao_strong

@natvanlis: Sending some #GirlLove to my talented friend @couttsemily for reminding me to never give up! Check out her newest @theIPF teaser for #BeattieAndMae. I think this is such a hilarious concept and would love to see this #nineties themed comedy made! https://t.co/wDMZriyBj6

- http://twitter.com/natvanlis