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patnaneuro · 7 months

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As the age grows, we tend to forget things. Sometimes, forgetting small things doesn't matter a lot.

But, if you notice you’re forgetting important details, and daily activities there might be something else going on. Do you constantly forget where you’ve kept things?

Has it felt like you’re forgetting important dates you had no problem remembering before?

Do you forget directions to familiar places? If you’re having trouble with things mentioned before, you should see a psychiatrist in Patna, Dr. Vivek Pratap Singh.

Dementia psychology

Dementia is a broad category characterized by mental decline as one ages. It’s a cluster of syndrome affecting thinking and memory abilities.

Dementia is more prominent as one ages. But, secondary dementia can manifest whenever depending on the cause.

As one ages, the risk of dementia grows. That leads to many asking questions like can i prevent it? Are there steps to curb its growth and symptoms?

How to prevent dementia and memory loss?

Dementia’s major risk factor is growing age. Old age can’t be prevented. So, rather adopting other ways can help just as much.

Regular physical activity puts one’s general health in good condition. It’s one of the best ways to improve blood circulation in your heart, and all the other organs. Being physically fit has shown a positive impact on mental well-being of a person. For someone, who doesn’t take care of their fitness, it can be hard for them to perform activities that enhance physical well-being. This is the reason one should find activities that are accommodating and comfortable for them so that they don’t have a reason to break the streak.

Eating a healthy diet is immensely vital for the brain to get adequate nutrients and vitamins. Try eating a varied range of different foods for the best results. For example, foods like wholemeal bread, and rice have a good amount of required nutrients. Almonds are a great source of a vital brain nutrient called L-carnitine that increases brain activity and prevents neurological decline.

Fishes like salmon, and mackerel are rich in iodine and other minerals, and omega-3 needed for optimal brain function and reduces risk of stroke and various other heart diseases. Walnuts contain minerals, melatonin, and omega-6 that slows cognitive decline and reduces brain inflammation.

Don’t drink too much alcohol. It slows down cognitive abilities and neuronal function. Drinking alcohol in heavy amounts can cause alterations in neuronal size and shape.

How to avoid dementia and Alzheimer's?

Dementia and Alzheimer's are associated with growing age. Dementia is a symptom of Alzheimer's disease where the individual’s memory and important mental functions go through a gradual decline. These symptoms start manifesting in older age. Hence, if one has a family history, or knows they are at risk of this condition, they should follow ways that can prevent the early-onset. Following are the ways to prevent alzheimer’s:

Blood pressure control during midlife crisis can save not only from cognitive decline, but even reduces risk of stroke. Try to aim for systolic pressure to be below 130 mm/hg.

As global warming affects the world, there has been a link associated with air pollution and dementia. Avoid harmful gases and inhalants, and try not to go out where there's a high risk of toxic inhalants such as company and industrial sites.

Smoking has always been a culprit in one’s health. Tobacco is the most harmful substance one can introduce to their body. Even if it’s too late, stopping smoking can never be. Smoking cessation helps reduce the risk.

Traumatic brain injuries are major secondary causes for dementia. Avoiding accidents to your head, by wearing protective gear while playing or driving can help a great deal in preventing injuries to the head. If one has sustained any kind of injury to the head, make sure to visit the GP to rule out concussions or delayed hemorrhages. This type of dementia manifests immediately without any warning.

How to prevent dementia in old age?

Dementia is associated with memory loss that most often is noticed by someone else. Gradually, the individual has to depend on someone else for daily chores and this can lead to people getting anxious and upset. A lot of people get more and more depressed with old age, adding dementia on top of that is a recipe for disaster. Preventing it can somehow control a bit of damage. The various ways to prevent dementia are

First and foremost, limit alcohol and smoking to a bare minimum. Researchers have found these substances damage the brain and its neurons. Smoking harms the blood vessels in the brain causing a negative impact and memory decline.

Mental and social activities help the brain relieve stress and cope with aging mood changes. Try doing activities that stimulate brain cells developing thinking and memory skills. This way the brain is challenged and it remains active reducing the risk of dementia.

Treatment:

Treating already progressed dementia can be done through medications. A lot of people ask questions, can you slow down dementia with medication? The answer is yes. There are some medications that can slow down dementia like cholinesterase inhibitors such as donepezil, and rivastigmine; these medications reduce the breakdown of a chemical in the brain that is responsible for memory functions.

Antidepressants (SSRIs) are given to improve mood symptoms such as depression and anxiety brought on by dementia.

The supplement to prevent dementia is memantine, a brain chemical that is for memory and learning. Dementia targets these chemicals so the physician might prescribe it to improve the symptoms.

Dementia is a grave disease that can push a person to the brim of depression and in severe cases, suicide too.

So, if you or your loved one is suffering from dementia please contact the best psychiatrist in Kankarbagh, Patna, Dr. Vivek Pratap Singh. He can counsel you about the condition to the best of his abilities.

#keywords to link #Top Psychiatrist in Patna #Best Psychiatrist in Kankarbagh #Patna #ways to prevent dementia #supplements to prevent dementia #.#six ways to lower dementia risk and protect your brain #how to prevent dementia in old age

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the-neat-leaf · 1 year

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Bacopa: A Natural Remedy for a Variety of Health Concerns

Introduction Bacopa, also known as Brahmi, is an ancient Ayurvedic herb that has been used for centuries to treat a variety of health conditions. It is thought to be particularly beneficial for cognitive function, memory, and stress relief. Historical Information Bacopa is native to India and has been used in traditional Ayurvedic medicine for over 3,000 years. It is believed to have been first…

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creative-anchorage · 5 months

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Welcome to the Great UTI Scandal, a story of unnecessary suffering for millions, needless hospital admissions, antibiotic resistance, sepsis-related deaths and basic ignorance of the science around female bodies. Women are 30 times more likely to get a urinary tract infection than men, and UTIs are agonising and occasionally fatal. In the past five years, there were 1.8m hospital admissions involving UTIs in England alone, plus even more GP appointments. This is not just a gender health gap – it’s a dangerous crevasse. But is there another way? ... Younger women do suffer from infections, dehydration and post-sex cystitis, but the brunt is borne by older women. UTI rates shoot upwards when women hit 45 and are perimenopause. The loss of the hormone oestrogen leaves the vulva dry in menopause (and sometimes post-pregnancy), a condition previously called “vaginal atrophy” – perhaps because early medics were only focused on those lady parts useful to men. Now, the hormone deficiency has been renamed Genitourinary Syndrome of Menopause (GSM) and Dr Rachel Rubin, a campaigning urologist [...] explained why. “This is not just vaginal dryness. GSM is a very serious condition. Without hormones in the local environment of the vagina and the bladder, you are susceptible to both genital and urinary symptoms. So, yes, it’s about pain with sex, decreased orgasm, decreased arousal. As a sex doctor, those are important to me. However, as a urologist, the much more serious issues are discomfort, pain when sitting, irritation, burning and itching of the vulva, urinary frequency and urgency. And the thing that kills elderly people all the time is urinary tract infections, which can lead to sepsis, worsened dementia, and death.” The NHS says the death rate for hospital UTIs is 4 in 100, rising to 1 in 10 in those aged 95 and over. Just as we have a gut microbiome, we have a vaginal microbiome. Lack of oestrogen means the lactobacilli and other good bacteria in the vaginal microbiome can be replaced by pathogenic ones. Oestrogen also helps collagen production, and collagen disappears from the vulva by up to 30% in the five years after menopause. We invest millions in collagen supplements and anti-ageing serums for our faces, but it never occurs to us that precisely the same process goes on down below. ... But guess what? We can prevent GSM for women in perimenopause and menopause by giving them a safe, incredibly low dose of vaginal oestrogen, which plumps the tissue back up again, feeds the vaginal microbiome and reduces UTIs by 50%, according to the American Journal of Obstetrics & Gynecology. It’s safe for most breast cancer patients, too, it’s a win-win on the sex front and you can take it alongside normal HRT. Vaginal hormones come as a cream, gel or pessary and are cheap, costing the NHS around £5 for the cream. Meanwhile hospital admissions for people with UTIs stand at around £400m a year. Although some GPs and urologists are getting the message and prescribing vaginal oestrogen, more work needs to be done. In one California study in 2003 of over 5,000 women (average age 70), more than half had reduced UTIs after a year on vaginal oestrogen and a third had none whatsoever. Dr Rubin said: “We have millions of people in nursing homes who are dying of UTIs [in the US] and we have lots of data since the 1990s to show that vaginal hormones massively decrease urinary tract infections. We have new data. We have old data. We have so much data. The problem is that nobody’s talking about it.”

#healthcare #medical misogyny #sexism

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warningsine · 1 year

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The best-selling Korean writer Kim Hye-jin’s first novel to be translated into English, “Concerning My Daughter,” begins with an awkward question. Eating udon noodles with her mother, a 30-year-old daughter asks if she and her girlfriend, Lane, can move into the mother’s house. The daughter (who is only ever referred to by Lane’s nickname for her, “Green”) can’t afford a flat of her own because of her unpredictable work as an “itinerant” university lecturer. The mother — our narrator, also unnamed — agrees reluctantly, needing extra income to supplement what she earns caring for dementia patients. She also recognizes that her only daughter needs help, even if that means helping Lane too, whom the mother despises on principle because she is not a man. The mother wrestles with her disapproval of her daughter’s life choices both in private and with her patient Jen, a successful and well-traveled woman who never had children, and now has no family to care for her.

A middle-aged woman with an unglamorous job, the narrator is both scrutinizing (of her daughter) and scrutinized by a society that has not fulfilled its duty to support her. Kim plays close attention to the precariousness — bodily, financial, social — of not only the mother, but also her daughter and Jen. The lesbian daughter has been born into a generation with few job prospects; and Jen’s mind and body have deteriorated too much for her to take care of herself.

This is an admirably nuanced portrait of prejudice. The mother’s greatest anxiety is how other people will perceive her daughter, not only because she is socially conservative, but also because she fears her daughter will not have children, and will end up in old age in the same situation as Jen, with no one to visit or tend to her. Jamie Chang’s precise, pared-back translation conveys the mother’s internal struggle between her biases and her love for her daughter in a careful, balanced way, so that the reader is able to understand her position without being asked to endorse it. The mother understands that her outbursts are unacceptable (“How can you do this unless you’re out to make me suffer,” she asks her daughter, “you don’t care even the tiniest bit what your old mother thinks, now, do you?”), but she cannot prevent them. “My emotions carry me away to a place of no return,” she thinks. Wisely, Kim chooses to report rather than directly quote the mother’s worst homophobic tirade, against Lane. We learn only that the mother “let the words burn in the flames of disgust, resentment and hate.”

As the novel goes on, the daughter is badly injured at a protest against the firing of her university colleagues for their sexuality; and budget constraints at the nursing home lead the mother to bring Jen into her own home to see out the end of her life. The daughter’s vulnerability, combined with Lane’s tender care and the proximity of death, helps the mother start to see the errors in her thinking; but no promises are made. This is not a redemption story, nor does it aspire to be. The mother wants to be able to tell her daughter that she doesn’t care whether she likes men or women, that she believes her daughter and Lane should be treated with equal respect by society — but she doesn’t tell her these things. “Will the time come when I will be able to say these things out loud?” she wonders.

There is the occasional tendency to lay on too thickly the resonances between the mother’s relationships with Jen and with her daughter. “Am I seeing myself in her because I’ve given up hope of depending on my daughter in old age?” she asks herself about Jen. But it’s generally a tightly conceived and executed work, and one that boldly takes on the daunting task of humanizing someone whose prejudice has made her cruel.

#concerning my daughter #Kim Hye-jin #Kim Hye jin #books #lit #q

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madamlaydebug · 11 months

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Dementia is a concerning condition as we age, but it's time to debunk some common myths. Let's dive in!

𝗠𝘆𝘁𝗵 𝟭: 𝙈𝙚𝙢𝙤𝙧𝙮 𝙡𝙤𝙨𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙞𝙣𝙙𝙞𝙘𝙖𝙩𝙚𝙨 𝙙𝙚𝙢𝙚𝙣𝙩𝙞𝙖.

Memory loss can be a symptom of dementia, but it can also have other causes, such as stress, depression, or certain medications. Not all memory problems are related to cognitive decline, and it is important to consult a healthcare professional for an accurate diagnosis.

𝗠𝘆𝘁𝗵 𝟮: 𝙄𝙛 𝙞𝙩 𝙧𝙪𝙣𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙛𝙖𝙢𝙞𝙡𝙮, 𝙩𝙝𝙚𝙧𝙚’𝙨 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙩𝙤 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙞𝙩.

At Revivele, we are here to challenge this myth! Genes are like switches and lifestyle can play a huge role in determining whether these "switches'' get turned on. Lifestyle factors such as physical and mental exercise, nutrition, social engagement, stress reduction, and hormonal balance can all contribute to dementia prevention.

𝙈𝙮𝙩𝙝 3: 𝘿𝙚𝙢𝙚𝙣𝙩𝙞𝙖 𝙞𝙨 𝙖 𝙣𝙤𝙧𝙢𝙖𝙡 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙖𝙜𝙞𝙣𝙜.

While some memory decline is natural with age, dementia is not inevitable for healthy, aging adults. Factors like nutrition, medications, smoking, excessive alcohol consumption, poor sleep, perimenopause, and lack of exercise can contribute to memory loss. Embrace prevention by implementing daily habits, such as proper supplementation.

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tearsinthemist · 1 year

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Beth Ann Mayer

Thu, April 20, 2023 at 6:35 PM CDT

Here's what a registered dietitian has to say about it.

Aging happens, and when we talk about it, we often focus on the external signs—like fine lines and wrinkles.

But what's happening on the inside counts too, especially when it comes to brain health.

"The aging process can be challenging for all of us," says Michelle Milgrim, MS RD CDN CLC, a registered dietitian and senior program manager of Employee Wellness with Northwell Health. "Just the same as our physical health, as we age, our mental health is likely to decline over time."

Age is a risk factor for Alzheimer's Disease, the most common form of dementia, with most patients developing it after their 65th birthday, according to Alzheimer's Association. It doubles every five years after a person turns 65.

Research published in March 2023 suggested another potential tool for reducing the risk of dementia: magnesium. A study of more than 6,000 cognitively healthy people in the U.K. found that increasing magnesium intake by 41 percent each day could keep dementia at bay.

Generally speaking, Milgrim says that research into ways to prevent cognitive decline is important.

"When we lose our capacity to function, whether physical or mental, it often results in a reduction in quality of life as we get older," Milgrim says. "Greater preservation of our cognitive ability is also associated with a lower risk or delayed onset of dementia in later life. The better we can maintain our physical and mental health, the better we will be able to maintain our quality of life as we age."

So, is magnesium the answer? Or at least an answer? Let's dig into what the research says and why you should probably hold off on loading up on magnesium supplements for now.

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nutrinly · 2 years

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Nootropics: Cognitive Enhancers And Brain Boosters

Brain boosters increase cerebral activity and improve your intelligence. Check out the top brain supplements to improve your mental well-being.

As vital as physical fitness is mental health. Your brain is employed to help you respond logically and maintain attention in every circumstance. Here is a few all-natural mental performance booster that is so effective that even athletes use them.

Let's get more specific.

How do Brain Boosters work?

Natural brain boosters are, as the name implies, herbs or nutrients that improve memory, concentration, alertness, focus, and mental clarity as well as mood.

What advantages do males receive from nootropic vitamins or smart drugs?

Nootropics have a variety of applications for enhancing cognitive function. Besides that, nootropics have the following advantages:

Short-term advantages

The immediate advantages of nootropics centre on performance-driven thinking, such as stress resistance, focus, and short-term memory improvement. They also assist people in giving an immediate advantage to productivity, competitiveness, deadlines, etc.

Long-term advantages

Nootropics, often known as cognitive enhancers, support healthy brain structure and function as we age. It is essential for maintaining memory, improving mental acuity, boosting mood, and preventing cognitive loss as we age.

Natural and medicinal supplements that are top nootropics

There are two types of brain support supplements: those that require a prescription and those that do not (OTC). The prescription-only smart medicine list includes the following:

Modafinil (Provigil) Methylphenidate (Ritalin) Adderall Memantine (Axura)

The following are a few of the top over-the-counter (non-prescription) nootropics of 2020:

Caffeine

A study found that modest quantities of caffeine are generally safe for most people. It frequently acts as a dopamine stimulant. However, an overdose can occasionally result in death.

L-theanine

L-theanine is the supplement that boosts alpha waves in the brain, according to a 2016 review. Many people take tablets to improve their cognitive abilities and memory.

Racetams

One of the greatest adult brain supplements for dementia or cognitive impairment is racetams.

Conclusion

One of the supplements that elevates your mood and activates the brain is nootropic herbs. To ensure that you have no major health issues, it is advised that you speak with your doctor. To determine the proper dosage and enhance your brain function with the best nootropic pills, consult a doctor first.

#Brain Support Supplements #Mental Performance Booster #Natural Brain Boosters

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wearebabygroot · 3 days

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To Boost Memory and Brainpower, Ignore Brain Supplements And Harness Brain Plasticity The Right Way

Traditional scientific ideas cast the human brain as a fixed and essentially limited system that only degrades with age. By contrast, we have now come to appreciate that the human brain is actually a highly dynamic and constantly reorganizing system, capable of being shaped and reshaped across the entire lifespan. The click here to learn more central concept in this new approach is brain plasticity, the brain's lifelong capacity to change and rewire itself in response to the stimulation of learning and experience. This includes both the lifelong ability to create new neurons - neurogenesis - and to create new connections between neurons - synaptogenesis.

In a young brain, brain plasticity allows for fast learning, as well as for potentially faster repair. As we age, the rate of brain plasticity declines, but does not come to a halt.

Lifelong neuroplasticity has major consequences. It means that our lifestyles and actions play a meaningful role in how our brains physically change throughout life. More specifically, neuroplasticity gives us the power to resist the effects of decline or disease by supporting our ability to accumulate knowledge and experiences, i.e., to learn. Learning helps to increase the so-called brain reserve and strengthen the brain against age-related decline and potential dementia pathology by increasing the connections between neurons, increasing cellular metabolism, and increasing the production of nerve growth factor, a substance produced by the body to help maintain and repair neurons.

Furthermore, neuroplasticity not only enables us to prevent future cognitive decline but also provides a basis for a more optimistic outlook when it comes to our ability to address existing deficits, such as learning difficulties and recovery after traumatic brain injury or stroke. By practicing a skill, one can repeatedly stimulate the same area of the brain, which strengthens existing neural connections and creates new ones. Over time, the brain can become more efficient, requiring less effort to do the same job.

A key contributor to our growing understanding of large-scale neuroplasticity was the development of high-level brain imaging technologies. By allowing scientists to produce images of the brain that show its structure, as well as where activity spikes as it is engages in various cognitive activities, these neuroimaging methods have revolutionized neuroscience in the same way that the telescope revolutionized astronomy.

Evidence of brain plasticity gleaned from brain imaging has come mostly from the brains of individuals who became experts in a particular skill. Why? Because, as you might have guessed, changes associated with learning occur massively when we become expert in a specific function or domain.

For example, several fascinating studies shows that London taxi drivers have a larger hippocampus than London bus drivers. This is explained by the fact that the hippocampus is important for forming and accessing complex memories, including the spatial memories necessary for efficient navigation. Taxi drivers have to navigate around London whereas bus drivers follow a limited set of routes. Thus, the hippocampus of a taxi driver is particularly stimulated and changes over time as a result.

Plasticity can also be observed in the brains of bilinguals. It looks like learning a second language is directly associated with structural changes in the brain: a region called the left inferior parietal cortex is larger in bilingual brains than in monolingual brains. Plastic changes have also been found to occur in musicians' brains (compared to non-musicians), with areas involved in playing music (motor regions, anterior superior parietal areas, and inferior temporal areas) showing increased volume.

#youtube

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ahopkins1965 · 6 days

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Health

WELLNESS

NUTRITION

What Are the Effects of Caffeine?

Isabel Vasquez RD LDN

Published on September 21, 2023

Medically reviewed by

Kayla Girgen, RD

FRESHSPLASH / GETTY IMAGES

About 75% of adults in the United States drink coffee, which is widely known for its caffeine content.1 Yet, coffee isn’t the only source of naturally occurring caffeine. Caffeine is also found naturally in some tea leaves, kola nuts used in colas, and cacao pods used to make chocolate products. Energy drinks are also high in synthetic forms of caffeine.2

Consuming caffeine can boost your energy levels and enhance your cognition in the short term, but it can also lead to restlessness, anxiety, and dependency when consumed in excess.

What Is Caffeine?

Caffeine is a bitter-tasting stimulant substance found naturally in over 60 plants including coffee beans, tea leaves, kola nuts, and cacao pods. It can also be made synthetically. The synthetic form is added to energy drinks and certain drugs, like pain relievers and cold medications.2

You may use caffeine to help wake yourself up in the morning or to counter an afternoon slump. Caffeine is effective at reducing grogginess because it blocks adenosine receptors. Adenosine is a chemical that builds up in our bodies throughout the day to ultimately promote sleepiness at night, but caffeine blocks it from working on your brain cells.3

Over time, your body produces more adenosine to counter these effects, so you may notice that if you’ve been drinking coffee for a while, you need more to feel the same energizing effect.4

Possible Benefits of Caffeine

Most people drink caffeine to feel more awake, but it may offer other health benefits when consumed in appropriate amounts.

Increases Alertness and Cognition

The most common known effect of caffeine is increased energy levels. Through blocking adenosine receptors, it staves off sleepiness and makes you feel more awake. These beneficial effects are seen at doses under 400 mg, which is the suggested daily limit. Consuming too much caffeine, on the other hand, is associated with nervousness, tension, anxiety, and restlessness.5

Multiple studies have also found coffee drinkers have lower rates of Alzheimer’s disease and dementia. The same was not found for tea. There may be other compounds in coffee that affect this risk, rather than caffeine itself.5 This is an area of interest for researchers, and more studies are needed to examine other compounds in caffeinated products that may affect brain health.

May Support Athletic Performance

Caffeine has been shown to moderately improve various aspects of athletic performance in the short-term.

Research has shown doses of 3–6 mg of caffeine per kilogram of body weight to have benefits on muscular endurance and strength, movement velocity, sprinting, jumping, and throwing. However, the effects can vary based on the individual.6

The researchers found it was usually most helpful to consume caffeine about 60 minutes before exercise. They also noted caffeine can offer benefits to various aerobic exercises, like swimming and biking, and anaerobic exercises, like weight lifting.6

Caffeine marketed for athletic performance benefits can be found in many forms including gels, pre-workout supplements, chewing gum, or mouth rinses.

Can Promote Gastrointestinal Motility

If you’re a coffee drinker, you may find that it’s key to keeping you regular. That’s partly because caffeine may promote gastrointestinal motility, meaning it helps move food through the intestine and out of the body.

Some studies have found caffeine is just as effective as a meal and much more effective than water or decaffeinated coffee at stimulating colonic motor activity.5 For this reason, many people rely on coffee for regular bowel movements or to prevent constipation.

Why Drinking Coffee Makes You Poop

May Improve Heart Health

Some research has shown a connection between caffeine consumption and better heart health.

A review of studies on heart health found increased coffee consumption was linked to reduced risk of developing heart failure later in life. Researchers aren’t yet sure if this is a causal (direct) link or what about caffeine may impact heart health.7

Another study found higher green tea and coffee consumption was linked to lower risk of cardiovascular disease and stroke.8

However, consuming caffeine has also been shown to increase your blood pressure, especially when consumed in high amounts. For example, one study found consuming a 32-ounce energy drink with over 300 mg of caffeine greatly increased blood pressure compared to a placebo in young adult participants.9

Lower doses of caffeine don’t seem to have the same effect on raising blood pressure, particularly among habitual users.10

Rich in Antioxidants

Natural sources of caffeine are rich in antioxidants, which are compounds that help reduce the amount of free radicals in your body that cause oxidative stress.5

Antioxidants in naturally occurring sources of caffeine also have anti-inflammatory properties that may help reduce the risk of developing certain diseases, like liver disease.5

Oxidative stress can also result from ultraviolet (UV) light and cause skin damage. The antioxidants in caffeine may help protect skin cells from UV damage.5

Other Benefits

Caffeine may have many potential benefits. Smaller studies have shown caffeine may:5

Increase your pain threshold

Decrease your risk of depression

Support immune, digestive, and respiratory health

Possible Side Effects of Caffeine

There are a few potential side effects of caffeine. While these side effects are more likely if you consume caffeine in excess, they may occur even if you consume less than the recommended maximum intake, depending on your sensitivity to caffeine.

Caffeine’s action on adenosine can block you from feeling the depressant effects of alcohol. Since you won’t feel alcohol’s usual effects, having it with caffeine can lead you to consume alcohol in excess. So, you should not pair these two substances together.11

Foods and drinks with caffeine, like soda, coffee drinks, bottled tea, or energy drinks, also tend to have added sugars. Added sugars are linked with conditions like type 2 diabetes and heart disease, so it’s recommended you limit your intake of added sugar to no more than 10% of your total caloric intake.12

To reduce your added sugar consumption in caffeinated drinks, try brewing coffee or tea at home and adding a splash of cream. You can also consume dark chocolate, which is lower in added sugar than milk or white chocolate.

Caffeine’s stimulating effects can also cause short-term appetite suppression.13 As a result, it can be misused by people with disordered eating or an eating disorder to avoid eating an adequate amount of food. Even if you aren’t doing it intentionally, if you rely heavily on caffeine-rich foods and drinks, you may have an insufficient food intake.

Other potential side effects of caffeine, particularly too much caffeine, include:2

Restlessness

Dizziness

Insomnia

Headaches

Rapid heart rate

Dehydration

Anxiety

How Much Caffeine Is Bad For You?

Most people can consume up to 400 milligrams (mg) of caffeine per day without issue.2 For reference, an eight-ounce cup of coffee typically contains 80–100 mg of caffeine, but the caffeine content can vary based on how it’s brewed. If you’re consuming other caffeine-containing foods and beverages, like energy drinks, the manufacturer may include the caffeine content on the label.

A 12-ounce can of caffeinated soda usually contains 30–40 mg of caffeine and an eight-ounce cup of green or black tea typically has 30–50 mg. Even decaffeinated coffee has some caffeine—about two to 15 mg in an eight-ounce cup—but it’s far less than regular coffee. Energy drinks are higher in caffeine, with 100–300 mg of caffeine per serving depending on the drink.14

If you consume more than 400 mg of caffeine per day, it’s more likely you’ll experience health issues like restlessness, insomnia, and anxiety. It’s also more likely you’ll become dependent on caffeine and experience withdrawal symptoms like headaches, drowsiness, and irritability if you start cutting back on your caffeine intake.2

How To Know if Your Coffee Habit Is Too Much Caffeine

Who Should Consume Less Caffeine?

It’s always best to consult with your healthcare providers about your caffeine consumption and whether you need to take special precautions around caffeine. However, certain groups are at higher risk of experiencing negative effects from caffeine intake and should consume minimal or no caffeine. These include:2

People with acid reflux or gastroesophageal reflux disease (GERD). Caffeine increases the release of acid in your stomach, which can cause heartburn. People who have preexisting reflux issues may find caffeine to be a trigger for their symptoms.

Pregnant individuals. It's safe to consume up to 200 mg of caffeine per day during pregnancy. However, some studies have found consuming over 400 mg per day is associated with lower birth weights and an increased risk of miscarriage.10

People who are breastfeeding. A small amount of the caffeine you consume is passed on to your infant while breastfeeding, so consult with your healthcare provider as to whether you should limit caffeine while breastfeeding.

People taking certain medications. Caffeine may interact with certain stimulants, some antibiotics, asthma medications, and heart medications.

Children or teens. Regular caffeine consumption can have a negative impact on growth and development in children and adolescents.15 Young people can also be especially sensitive to the effects of caffeine.

Because of the potential side effects of caffeine, people with preexisting health issues that cause symptoms similar to those of excessive caffeine intake may need to limit their caffeine to prevent worsening their symptoms. These conditions include:2

Migraines or chronic headaches. When consumed in excess, caffeine can cause headaches. Caffeine withdrawal can also lead to headaches; however, caffeine is also found in some migraine medications.

Sleeping issues. Since caffeine is a stimulant, consuming it in excess can cause sleep issues. Those with preexisting sleep issues may find consuming caffeine, particularly within a few hours of going to bed, worsens sleep troubles.

Severe anxiety. Excess caffeine can cause jitters, restlessness, and anxiety. People with anxiety may find drinking caffeine heightens their symptoms.

Heart issues. While caffeine may help with heart health, it can also cause rapid heart rate and increase blood pressure in the short term. Talk to your cardiologist about appropriate caffeine use if you have a heart condition.

A Quick Review

That morning cup of joe may be doing more for your health than you realize. Moderate caffeine consumption is linked with a variety of health benefits including better brain health, reduced risk of heart failure, and anti-inflammatory effects.

However, consuming too much caffeine can lead to anxiety, restlessness, headaches, among other side effects. Speak with a trusted healthcare provider if you’re unsure about how much caffeine is safe for you.

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Health Benefits of Decaf Coffee

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divyabodhwani23 · 21 days

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Driving Innovation: Analyzing Key Drivers of the 5.28% CAGR in the Market

The Cognitive and Memory Enhancer Drugs Market encompasses a wide array of pharmaceuticals and supplements designed to improve cognitive function, enhance memory, and support brain health. As the global population ages and the prevalence of age-related cognitive decline and neurodegenerative disorders increases, there is a growing demand for interventions that can help maintain cognitive vitality and quality of life. In this dynamic market, various factors drive innovation, adoption, and commercialization of cognitive and memory enhancer drugs.

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One of the primary drivers of the Cognitive and Memory Enhancer Drugs Market is the growing awareness of cognitive health and brain aging. As people become increasingly proactive about maintaining their cognitive function and preventing cognitive decline, there is a rising interest in cognitive enhancement strategies. This trend is particularly pronounced among aging populations, where concerns about memory loss, cognitive impairment, and neurodegenerative diseases such as Alzheimer's and dementia are prevalent.

The Cognitive and Memory Enhancer Drugs Market is valued at USD 7.1 billion in 2024 and is projected to reach USD 10.2 billion by 2030, demonstrating a Compound Annual Growth Rate (CAGR) of 5.28% during the forecast period spanning 2024-2032.

Moreover, advances in neuroscience and neuropharmacology have led to the development of novel drug targets and therapeutic approaches for enhancing cognitive function. Researchers are exploring various mechanisms of action, including modulation of neurotransmitter systems, neuroprotection, neurogenesis, and synaptic plasticity, to develop drugs that can enhance memory, attention, learning, and executive function. Pharmaceutical companies are investing in research and development to bring new cognitive enhancers to market, targeting both age-related cognitive decline and cognitive deficits associated with neurological disorders.

Major vendors in the global Cognitive and Memory Enhancer Drugs market: AbbVie, Alternascript, Biogen, Ceretropic, Eisai Co., Ltd. Novartis International AG, Pfizer Inc., SHODHANA, Takeda Pharmaceutical Company Limited., Teva Pharmaceutical Industries Ltd., Torrent Pharmaceuticals Ltd., and Others.

In addition to pharmaceutical drugs, the Cognitive and Memory Enhancer Drugs Market includes a range of over-the-counter supplements and nutraceuticals that claim to support brain health and cognitive function. These products often contain ingredients such as vitamins, minerals, antioxidants, herbal extracts, and amino acids, which are purported to enhance memory, concentration, and mental clarity. While the scientific evidence supporting the efficacy of these supplements varies, consumer demand for natural and alternative approaches to cognitive enhancement continues to drive market growth.

Furthermore, the Cognitive and Memory Enhancer Drugs Market benefits from increasing healthcare expenditure, aging populations, and expanding research initiatives focused on brain health and cognitive aging. Governments, healthcare organizations, and advocacy groups are prioritizing brain health promotion and cognitive rehabilitation programs to address the growing burden of cognitive impairment and dementia. This focus on prevention, early intervention, and holistic approaches to brain health creates opportunities for cognitive enhancer drugs and interventions that target multiple aspects of cognitive function.

However, the Cognitive and Memory Enhancer Drugs Market also faces challenges related to regulatory approval, safety, and efficacy of cognitive enhancer drugs. Many potential cognitive enhancers fail to demonstrate significant clinical benefits in rigorous randomized controlled trials or may be associated with adverse effects, limiting their commercialization and adoption. Moreover, the ethical implications of cognitive enhancement, such as concerns about equity, autonomy, and coercion, raise questions about the societal impact of cognitive enhancer drugs and the ethical responsibility of healthcare providers and policymakers.

In conclusion, the Cognitive and Memory Enhancer Drugs Market is driven by the increasing demand for interventions that can support cognitive health and enhance cognitive function across the lifespan. Advances in neuroscience, pharmacology, and neurotechnology offer new opportunities for developing drugs and interventions that can improve memory, attention, and executive function. However, the market also faces challenges related to regulatory hurdles, safety concerns, and ethical considerations. By addressing these challenges and leveraging emerging scientific insights, the Cognitive and Memory Enhancer Drugs Market can continue to evolve and innovate, offering solutions to support cognitive vitality and quality of life for individuals worldwide.

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sunsparrow · 30 days

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Neuro-Thrive Brain Support by Chris Wilson: A Groundbreaking Supplement for Cognitive Enhancement

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NEUROTHRIVE Review: Chris Wilson Brain Supplement Neuro Thrive? NeuroThrive Brain Health Reviews

==>> Click Here To Visit Neuro-Thrive Official Site

Neuro-Thrive Brain Support by Chris Wilson: A Groundbreaking Supplement for Cognitive Enhancement

In an era where cognitive health is paramount, Neuro-Thrive Brain Support by Chris Wilson stands out as a leading supplement designed to revitalize brain function and memory retention. This in-depth review explores how Neuro-Thrive promises to rejuvenate your mental faculties and maintain sharpness into your later years.

The Science Behind Neuro-Thrive Pills

Neuro-Thrive is not just any brain supplement; it's engineered with the vision of restoring youthful vitality to your brain's mitochondria—often referred to as the "power plants" of cells. These mitochondria are crucial for maintaining energy and function in brain cells, and as we age, their efficacy can decline. Neuro-Thrive's unique formula is designed to regrow these vital organelles, thus supporting crystal-clear memories and a sharp mind well into your 80s and 90s.

Realizing Cognitive Goals with Just One Capsule a Day

Imagine hitting the reset button on your brain's aging process with just one veggie capsule of Neuro-Thrive each day. This supplement aims to eliminate common "senior moments" like forgetting names or simple words, and even reduces fears associated with cognitive decline, such as losing independence. The goal is clear: stay mentally sharp and protect your precious memories for years to come. Read Neuro Thrive Review

The Secret Ingredient: A Memory-Boosting Bean

Intriguingly, the key to reversing memory loss might be linked to a dietary practice from a remote Pacific Island, where seniors exhibit astoundingly low rates of dementia and maintain cognitive functions that rival those of much younger individuals. These islanders consume a "memory bean" that boosts brain power significantly. According to the Journal of Nutrition, this bean enhances the mitochondrial function in the brain by 60.2%, paving the way for enhanced memory and focus.

Neuro-Thrive incorporates this powerful ingredient, allowing users to experience the memory-restoring benefits without having to consume the bean directly. Adding this component to your daily regimen could dramatically boost your cognitive functions, echoing the dietary habits of the islanders known for their mental clarity and longevity.

Conclusion: Experience the Neuro-Thrive Advantage

Neuro-Thrive Brain Support offers more than just hope—it provides a scientifically backed solution to brain aging. Its formulation, inspired by natural ingredients and enhanced by modern science, is designed to support not only memory but also overall cognitive function.

For those ready to take control of their cognitive health and prevent the decline that often comes with age, visiting the official Neuro-Thrive site is a must. It is the gateway to not only acquiring the supplement but also learning more about how it can significantly improve your quality of life. Take charge of your brain health and experience the profound benefits of Neuro-Thrive by visiting the official website today. Unlock a future of independence and mental clarity with Neuro-Thrive Brain Support.

#brain health #chris wilson memory booster #Youtube

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glassburnett57 · 1 month

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You Will Get The Most Out Of Vitamins And Minerals With With This Important Advice

A good diet is a good start. However, many people do not eat a diet that gives them enough vitamins and nutrients. Getting healthy vitamins and minerals each day is key to keeping your body in good health, which may not always be found in the foods you eat. Continue on to learn about essential vitamins that you can include in your daily life. Vitamins can be synthesized for body usage, so you need to learn how certain vitamins and minerals mix with each other. For example, calcium can make it harder for your body to absorb iron. So try not to take your iron supplement at the same time as your calcium supplement, or within a half hour of consuming dairy. Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores. Vitamin C is in many fruits and vegetables, especially citrus fruits. If you don't think you are getting enough healthy vitamins and minerals from your daily diet, there are always supplements you can take. This vitamin is a jack-of-all-trades as it helps with gum disease, acne, skin infections, stomach ulcers, treating and preventing colds and so much more. In addition to the known benefits, vitamin C is known to help with mental focus for those who have been diagnosed with ADHD and more importantly, dementia and Alzheimer's. Some people believe they are able to get all the nutrients their body needs just by eating a healthy diet. This really is a good place to start, but it would be impossible to eat enough to get all the vitamins and minerals your body needs because most foods have been over-processed. Talk to your primary care physician to have your blood tested for vitamin deficiencies. This way, you can know which supplements you will need to rectify any such problems. Do not take vitamins because someone you know is pressuring you to do so. Everyone is not the same, which means that what works for one person may have an entirely different effect on another. If you are concerned about your body lacking vitamins, you should consult your doctor to see what he would suggest. When you are taking your vitamins, always make sure you eat something with them. Vitamins on an empty stomach can cause you to be uncomfortable and have an upset stomach. You don't want to feel nauseous, and instead you want to focus on the positive effects that the vitamins and nutrients will provide. When you are taking more than 500mg of calcium per day, split it into two doses. רפואת האמהות שלנו can overwhelm you body, meaning you don't actually absorb as much as you should. Splitting it up with breakfast and dinner ensures you get the most you can from every dose. Vitamin B12 is difficult for some to absorb, especially those rising in age. You can take a lot, but it might not absorb. It's a good idea to have a doctor test your B12 levels so that you can figure out whether or not you need to get shots. Steam your favorite vegetables, or eat them raw. Vitamins can be depleted in foods during the cooking process. Your best bet is to steam vegetables, as this will retain many of these nutrients. Vegetables that have been flash frozen contain high levels of vitamins as well as long as you do not cook them too long. Juicing is very popular these days, and it is a great way to consume healthy fruits and vegetables. Many people add a powdered vitamin and mineral supplement to their juice drink to create a healthy breakfast smoothie they can enjoy every day. This drink is not only very healthy, but also helps increase energy levels. While most people love to eat, not all food contains everything the body needs. It is important to learn how to supplement your diet. Clearly, a good vitamin and mineral supplement can help you enjoy optimum good health. Use the advice you learned here so you can have a healthier body.

#ull #רפואת האמהות שלנו

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bagerburch56 · 1 month

Text

You Will Get The Most Out Of Vitamins And Minerals With With This Important Advice

A good diet is a good start. However, many people do not eat a diet that gives them enough vitamins and nutrients. Getting healthy vitamins and minerals each day is key to keeping your body in good health, which may not always be found in the foods you eat. Continue on to learn about essential vitamins that you can include in your daily life. Vitamins can be synthesized for body usage, so you need to learn how certain vitamins and minerals mix with each other. For example, calcium can make it harder for your body to absorb iron. So try not to take your iron supplement at the same time as your calcium supplement, or within a half hour of consuming dairy. Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores. Vitamin C is in many fruits and vegetables, especially citrus fruits. If you don't think you are getting enough healthy vitamins and minerals from your daily diet, there are always supplements you can take. This vitamin is a jack-of-all-trades as it helps with gum disease, acne, skin infections, stomach ulcers, treating and preventing colds and so much more. In addition to the known benefits, vitamin C is known to help with mental focus for those who have been diagnosed with ADHD and more importantly, dementia and Alzheimer's. Some people believe they are able to get all the nutrients their body needs just by eating a healthy diet. This really is a good place to start, but it would be impossible to eat enough to get all the vitamins and minerals your body needs because most foods have been over-processed. Talk to your primary care physician to have your blood tested for vitamin deficiencies. This way, you can know which supplements you will need to rectify any such problems. Do not take vitamins because someone you know is pressuring you to do so. Everyone is not the same, which means that what works for one person may have an entirely different effect on another. If you are concerned about your body lacking vitamins, you should consult your doctor to see what he would suggest. When you are taking your vitamins, always make sure you eat something with them. Vitamins on an empty stomach can cause you to be uncomfortable and have an upset stomach. You don't want to feel nauseous, and instead you want to focus on the positive effects that the vitamins and nutrients will provide. When רפואת האמהות שלנו are taking more than 500mg of calcium per day, split it into two doses. One big dose can overwhelm you body, meaning you don't actually absorb as much as you should. Splitting it up with breakfast and dinner ensures you get the most you can from every dose. Vitamin B12 is difficult for some to absorb, especially those rising in age. You can take a lot, but it might not absorb. It's a good idea to have a doctor test your B12 levels so that you can figure out whether or not you need to get shots. Steam your favorite vegetables, or eat them raw. Vitamins can be depleted in foods during the cooking process. Your best bet is to steam vegetables, as this will retain many of these nutrients. Vegetables that have been flash frozen contain high levels of vitamins as well as long as you do not cook them too long. Juicing is very popular these days, and it is a great way to consume healthy fruits and vegetables. Many people add a powdered vitamin and mineral supplement to their juice drink to create a healthy breakfast smoothie they can enjoy every day. This drink is not only very healthy, but also helps increase energy levels. While most people love to eat, not all food contains everything the body needs. It is important to learn how to supplement your diet. Clearly, a good vitamin and mineral supplement can help you enjoy optimum good health. Use the advice you learned here so you can have a healthier body.

#רפואת האמהות שלנו

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these-bones-will-sing · 1 month

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Brain health Supplement Best Natural Brain Booster and Vitamins

It is scientifically proved that the consumption of brain supplements works effectively learn more for depression, sleep, and anxiety.

Why the demand for brain health supplements is increasing? As the concern about brain health is continuously rising among consumers, most pharmaceutical companies are focused on increasing number of product innovations. Basically, supplements are those products that are used to compensate for any kind of dietary insufficiency in the human body.

There are several brain health supplements out there in the market. Most of them claim to improve memory and sharpen the focus. Other factors leading to increased demand for the brain health supplements is increasing cases of dementia and other neurological disorder.

Brain health supplements:

Brain health supplements are a mixture of natural compounds derived from plants and herbs. These herbs contain different compounds. The brain health supplement is helpful in improving attention, memory, and alertness. Since these supplements are natural, there are no side-effects on the body.

Brain health supplements contain:

Brain health supplements contain many essential elements necessary for brain activity. It includes omega-3 fatty acids, vitamin B, Vitamin E, and various other combinations. Supplements are rich in vitamins and minerals. Omega-3 lowers the risk of cognitive decline. Vitamin E acts as an anti-oxidant and thus reduces the oxidative stress of the brain cells. Whereas vitamin produces energy and promotes the development of new brain cells.

Application of brain health supplement

Certain vitamins and minerals present in the brain health supplement prevent memory loss at the same time it enhances the same. Melatonin is required for proper sleep. An adequate amount of sleep is important as it helps in relieving stress. With increasing age, the risk of many neurological disorders increases. Brain supplements have anti-aging effects and promote longevity. The supplements provide cognitive benefits and thereby improves attention & focus on the work. It is scientifically proved that specific vitamins and minerals are effective in the treatment of depression and elevation of mood

Why do one should take brain health supplement?

The brain is the master of the body. To maintain the peak performance of the body, the main engine should work efficiently. And for optimum performance, you must take care to provide sufficient nutritional requirements to it. Apart from the daily diet, brain supplement enhances the metabolism in the neuronal cells. It helps users to cope with the stress in a healthy way and relax as well as improves their focus.

#youtube

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