If there is a reason why insomnia is bothering me at night, it's probably because of doubt. Doubt can start off with just a simple question it thought, but it can always explode into something bigger. Something that never leaves, it's always in the back of your mind. More often than I would care for I'm left wide awake trying to distract myself from the doubts I have about my life and slowly insomnia takes hold and it will take days for me to finally get a good night's sleep. I'm more emotionally vulnerable during these moments and I will often cry for no reason. I beat myself up over my tears, but recently I've just learned to take the days one at a time and slowly. I'm less likely to collapse then. 💙 Art 2017 © Stephanie Bonney #inktober2017 #inktober #mentalhealthawareness #insomnia #doubt #sleepisneededforhealing #sleepisgood #sleepisneeded #healing #overcoming #sketchbook #ink #bombayink #goldink #drphmartin #brushmarkers #brush #sorryforthespeech #longpost #icanbehappy #micron #demontail #chipmunk #skullsnake