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fitnessmantram · 9 months

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Sirshasana || Shirshasana Kaise Kare || Sirsasana Benefits #yoga #yogapo...

Sirshasana : The Headstand That Will Make You Feel Amazing

Sirshasana, also known as the headstand, is a classic yoga pose that is said to have many benefits for both the mind and body. It is an inverted pose, which means that the head is lower than the feet. This inversion reverses the flow of blood in the body, which can have a number of positive effects.

The Benefits of Sirshasana

Some of the benefits of Sirshasana include:

1.Improved circulation

2. Increased energy levels

3.Reduced stress

4.Improved focus and concentration

5. Increased flexibility

6.Strengthened neck and shoulders

7.Improved digestion

8.Boosted immune system

9.Improved balance

10.The Risks of Sirshasana

While Sirshasana has many benefits, it is important to be aware of the risks before attempting it. These risks include:

1.Headaches

2.Dizziness

3.Nausea

4.Lightheadedness

5.Neck pain

6.Shoulder pain

7. Injury to the spine

How to Do Sirshasana

Preparation

Before attempting Sirshasana, it is important to warm up your body. This can be done by doing some light stretches, such as cat-cow pose or sun salutations. You should also make sure that you are in a well-ventilated area and that you have a yoga mat to protect your head.

Entry

To enter Sirshasana, start by kneeling on your mat with your hands shoulder-width apart. Place your forearms on the mat, with your fingers interlaced. Then, slowly lift your knees up off the mat, one at a time. Once your knees are off the mat, straighten your legs and lift your hips up. Your body should now be in a straight line from your head to your heels.

Maintaining the Pose

Once you are in the pose, try to relax your body and breathe deeply. You may want to keep your eyes closed to help you focus. Hold the pose for as long as you are comfortable, and then slowly lower yourself back down to the mat.

Exit

To exit the pose, slowly bend your knees and lower your hips down to the mat. Once your hips are on the mat, gently lower your legs down.

Common Mistakes to Avoid

Some common mistakes to avoid when doing Sirshasana include:

1. Not warming up properly

2. Not using a yoga mat

3.Lifting your head up too high

4. Arching your back

5. Locking your knees

6. Putting too much weight on your head

7. Modifications for Beginners

If you are a beginner, there are a few modifications that you can make to make Sirshasana easier. These modifications include:

1.Placing your hands on a wall instead of the mat

2.Using a chair to support your legs

3.Doing a supported headstand against a wall

4. Advanced Variations of Sirshasana

Once you have mastered the basic version of Sirshasana, you can try some advanced variations. These variations include:

1.Handstand

2.Tripod headstand

3.Shoulder stand

4.Forearm stand

Conclusion

Sirshasana is a challenging but rewarding yoga pose. If you are looking for a pose that can improve your circulation, energy levels, and focus, then Sirshasana is a great option. However, it is important to be aware of the risks before attempting this pose. If you are a beginner, it is best to start with modifications and then gradually work your way up to the full pose.

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rishikeshyogsansthan · 5 years

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Baddha Konasana Shirshasana (Bound Angle Pose in Head Stand)

Baddha = bound, tied, fixed, fastened. Kona = angle. Shirsha = the head.

Organizing the Pose

-Come into the pose from Salamba Shirshasana -Bring the soles of the feet together and the knees apart, --dropping the heels towards the pubic bone. -Hold the pose for 20 to 30 seconds. -Return to Shirshasana. -Either continue on with other Shirshasana variations or come down out of the pose.

Practice Points

Keep the wrists stacked up and ground down evenly through the forearms. Stretch down through the triceps into the elbow while stretching up through the biceps. Stretch evenly through the armpits. Broaden the collarbones and balance the weight evenly between them. Widen the neck, throat and upper back. Stretch up evenly through the sides of the waist. Widen and lift the hip creases evenly. Soften and widen the buttocks, abdomen and inner thighs. Soften and spread the pelvic floor and the inner pelvis. Soften and widen the chest, neck, and throat.

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